What is the neckpill and how do I take it?
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Makes him look Chad.
I would like to know as well.
We're all going to make it.
just start training your necks you faggots
>What is the neckpill
Cope
How
Seek waterboard-kun for guidance.
neck curls, neck bridges
Unironically this
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For the back.
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"Side-neck" is a meme, there's only front and back.
I thought you were my bro. Not cool.
I just realized why I thought the golden ratio was in human attractiveness. Because it is.
>golden ratio is an old ratio of length =1.6x the width of a rectangle
It's usually used in advertising and has been used for architecture (old churches) for centuries. A wide neck gets it closer to that rectangle shape
buy a neck harness, some plates and do front and rear neck curls. Look it up on youtube if you can't figure it out.
safe neck bridges
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done isometrically so that you don't load the neck under flexion
same principle as a deadlift, where it's safe if you keep the spine aligned and dangerous when you allow it to bend, as flexion causes different parts of the neck/spine to load disproportionately.
yes yes, we don't need this to turn into another pic spam thread. the question is, how do you make your neck thicker and more defined? what's the routine?
>safe
never gonna make it
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A lot of dudes, depending on their angles of ROM and bodies, need to use a neck harness to train neck. Other dudes get thick necks from deadlifts, shrugs, upright rows, OHP, and lateral raises.
Get that shit off here
That dude doesn't look neckpilled.
Go to metal shows
S-should I try this guys?
Just do regular exercises that are safe, unless you're actually being COACHED to do otherwise unsafe exercises.
nice race mixing psy op. How much are they paying you to post your filth race mixing. Literally no attractive european females are attracted to brown.
That's not true. Sometimes mentally ill ones are.
>the hat gets wider
this makes me think they used a different lens, smaller f-stop or w/e to make the depth of field more shallow
I don't think a neckbridge is the same as a heatstand user. Especially when you work your way up to it. Plus that video of the dancer breaking her neck was a skinny necklet woman.
Cope
How the fuck do I unlock Mike Tyson mode?
ive been actually working out my neck for a couple of months now.
people always say in a month youll get 2+ inches to your neck if you do neck curls
>i have an almost 16 inch neck
but ive been training my neck twice a week, doing 5 sets of 20 to 25 with a 45 plate in both back and forth and sides too.
i maybe gain a half an inch total. either im fucked cause of genetics, or something about the info is not right,
im doing it with a pause so i just muscle up that bitch and have better gains, im not swinging it. Also doing it with proper form so my abs dont get involved.
still no 2+ inch plus gains. im SAD AS FUCK.
i want that neck gains so baaad.
sucks
I thought the +2inchea thing was straight up after a year bro
sauce?
>unretouched
Sauce pls
Neck is highly dependent on test levels due to androgen receptors. Same with delts and traps (that's why they are factors that give away if someone is juicing)
I'm high test (checked) and my neck grew easily (as my delts always had). I fucked around a few times a week and got results quickly
Get your levels checked
dude makes me nervous, wtf
what ways to raise naturally other than training? last test was 600ngdl. Thats like average for a 40yo man. During puberty is was mostly a shutin and I'm sure that my levels were way worse than they are now but I want it higher, like at least 800. I read that pomegranates have a compound that significantly affects muscle mass
What if you have short clavicles meaning a narrow frame? I don't have a pencil neck but it's not wide at all either. Only reason I haven't neckpilled is bc I don't want to make my shoulders look narrower. is this evevn a valid concern?
Triggered much, kek
this along with spine problems and sleep apnea are valid concerns. i did wrestling in high school and had a very thick neck. trust me when i say that almost no girls find a mike tyson tier neck attractive. a good rule of thumb is to have your neck lined up with your cheeks and go no further because then you preserve your percieved shoulder width and avoid looking like a thumb or a bowling pin. front and back neck curls with lighter weight and higher reps 3x a week will do the trick
What if I have wide cheekbones and regular clavicle length
I wouldn't ask me dude, I was just genetically lucky. My sleep is shit, I'm depressed, sometimes use heroin and drink regularly
From what I've read though, cut drinking to no more than 1-2 drinks, sleep well, train hard and take zinc. Not sure if the pomegranate thing is legit.
the sleep apnea pill
>there are people unironically this insecure
Eating fruits in general seems to be good and not broscience. I'm skeptic about the importance if it being this or that specific test-raising superfruit
I think the claims are like 10-15% though. I can't imagine a glass of OJ would ever do it so it'd have to be the pomegranate specifically
then just line it up with your jaw. even a little narrower is fine as long as its not to much. you dont want to look like a god damn tree stump
If you ever travel anywhere from Morocco to Turkey you'll see plenty of pomegranate and pomegranate juice stands. I've never seen a seller behind the stand who didn't have the typical street merchant sojaboy physique (and believe me there are some tall and buff dudes around there).
S-source please. It's for *ahem* research purposes.
bump
THICC