Rack pull 650+

>rack pull 650+
>deadlift 405 easy
>shrug 120 DBs

STILL
NO
TRAPS
WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

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I feel my traps working the most when doing full rom lateral raises. Start as low as you can and shrug at the end, weights over your head.

Seems legit. I'll try it

Heavy trap bar shrugs, 140 kg minimum, with high reps (10-30). Alternatively, use 70 kg dumb bells if your gym has them. Full rom isn't important, the weight matters more.
Also USE STRAPS to prevent grip from becoming a limiting factor. Traps are the easiest muscle for me to grow because of this method.

What do you OHP and row my dude

Genetics

my dog shit gym has no trap bar FUCK

OHP 1pl8 easily never really tried more.
Row 1.5pl8 but usually do lat pulldowns instead @ 140 lbs for reps

Sounds retarded тbh, you don't train your lateral deltoids properly which is very important and include traps and the end of the rom.

Do you have an active routine that stimulates incremental overload?

Probably because you're doing retard meme lifts, dumbass

Barbell shrug, 3 pl8 + for reps of 10-12 with a pause at the bottom for the stretch. Cheat to get the bar higher, the growth is all in the stretched catch

How can you call rack pulls a meme and then say do loaded stretches which is literally what a rack pull is but with twice the weight.

BB shrugs don't build traps for shit, I DO shrug 3 pl8 already

Rack pulls ARE a "meme lift", dumb faggot. No practical volume = meme lift. Same shit for deadlifts. Neither of these will ever build mass because they are not done with VOLUME for obvious reasons. It's the STRETCH, faggot, not your ego 2 inch rom. Don't argue when you're fucking stupid, anybody who has traps at all will tell you heavy shrugs are the key. Your form is dogshit or you're not using the STRETCH

I do 6 sets of different types of shrugs, all either heavy or with an extremely controlled eccentric. What the fuck do you do?

People who do rack pulls
>Chris Bumstead
>Regan Grimes
People who don't do rack pulls
>you

I'm out of here, enjoy looking like shit, dumb faggot. You're not worth helping

I'm not him though, just found your posts funny

Snatch Grip Shrugs, 5x5

probably genetic, but I got the best trap gains from pullups. Yes, fucking pullups. Deadlift works a different part of the traps I guess, I get another kind of doms when I deadlift than when doing pullups.

as a matter of fact I got most of my upper back and shoulder gains from pullups and ohp.

btw I'm a twink, so definitely not bragging, but I can see the difference from when I started.

>it's the STRETCH, fagot

>but having 650 lbs stretching your traps is a meme

k

High pulls preferably with trap bar.

Take androgens pussy.

Do rows

Found the snowflake

>wat r volouom xD

>loaded stretching is measured in volume, not time under tension

Imagine not only being this stupid, but posting about it.

Start roiding boomerboy

>time under tension

Cool meme


Then again, I'm not the one with the shit physique who is legitimately asking an anime image board with average pull of 345 how to build traps

Stick to your EpIC DeADLIFTs!!!!! Bro only real men deadlift!!! Powerlifters fuck yea!!!

Came here to post this. Trap bar shrugs work great for me. You can stand up straight and focus on upper traps, or lean forward slightly and give a good squeeze to hit your lower traps a little harder.

Do powershrugs my guy. Blew my traps up to the moon

I train traps 65 lbs shrugs 15-25 reps. I started at 50 lbs and when I reach 25 I add 5 lbs. Also deadlift but they didn't really grow until I isolated

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you need to switch to trap bar or barbell so you can up the weight

Theres no way you couldnt have traps with those numbers, i only rack pull 405 and ive got traps
Post pic

are you disabled? you can hold the top of a rack pull to be stretched for longer you fucking retard

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static stretching isn't the same as stretching from a shrug with momentum, dumb fucking retard. What the fuck is gravity?

the fuck are on about>"pause at the bottom for the stretch"
is literally a static stretch. the rest of the movement is contraction.

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does a 135 load produce the same stretch as a 405 bar? No you fucking monkey. Why don't you use that double digit IQ of yours? The only thing stopping that weight from dropping to the floor is your traps. Why the fuck am I even explaining this shit to some dyel faggot who deadlifts 3pl8? go kill yourself

not even the same guy.
>The only thing stopping that weight from dropping to the floor is your traps
aka the same mechanism that keeps the weight from dropping during a shrug
>3pl8 barbell shrug
>pause at the bottom for the stretch

>pausing at the bottom with a 315 (shrug) vs 650 lbs (rack pull).
so the rack pull produces more stretch.