Ok Jow Forums, hypothetical. Let's say you were going to be locked up in solitary confinement for a year...

Ok Jow Forums, hypothetical. Let's say you were going to be locked up in solitary confinement for a year. What's your daily routine?

Attached: solconfpic.jpg (310x233, 9K)

Other urls found in this thread:

youtube.com/watch?v=CcTgNt7RSQY
twitter.com/SFWRedditImages

What did you do, user?
Or you're one of them hikikomori fags?

OP is Tommy Robinson

Yeah, the latter.

500 push ups.
500 Jumping jacks
500 squats
500 crunches

do you have access to gym equipment?
do you have access to a pc?

Bump

1x1 neck hangs

Push-up progressions
Squat progressions
Handstand push-ups
Box jumps
Rows with feet on bed and gripping under table

That’s pretty much all I got with that pic

kek

You have yard time. 1 hour. But you have to spend at least 30 minuets doing cardio. You're an inmate, not a savage.

Yo could probably do L sit pull ups using the shelf as well

youtube.com/watch?v=CcTgNt7RSQY

10x10 Fap while the female guard passes by

Add 3x5 feces tosses at male guard and 3x1 clog sink and flood cell.

I guess I'd just smash my head against the wall. 1 set until failure. If I woke up, I'd do another set.

Try being locked up in solitary confinement for life.

That's me. Trapped inside myself.

#traplife

there's literally a book on this called Solitary Fitness

Look it up it will change your life

Meditation
Isometrics
Stretching
Calisthenics
Cardio
Bodyweight exercises
Reading

cell sprints, push ups, tri dips, handstand push ups, L sits, bicycle crunches, supermangs, pistol squats.

Ask the expert

Attached: 41Ib6SKEIGL.jpg (319x500, 31K)

Kek

smear shit on the walls 1x1
flood the cell 1x1
attempt suicide 1x1
pushups 5xF

3x a week

This

Attached: f2dd3a2e4bd8e7ab5f61a7a3b37acc27.jpg (479x673, 45K)

*snap*

Using the picture:

Pushups
Pike Puships
Rows
Pilates floor work
Squats
Jumping jacks

Rotate between high rep basic versions and low rep one limb versions.

Attached: E69571F3-5507-4989-A844-0F463C8D10A2.jpg (524x348, 28K)

Lel I think he's leaving today as well, won his appeal at court.

Tricep dips on that bench to the bed