Any fit dudes here dislike drinking a lot of alcohol (party culture)?

u need a lot of discipline and good genetics to stop that alcohol from killing your gains or turning you into a dadbod

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It's just calories you fucking mong. I bet you think you need to do lots of cardio to get a six pack too right?

no lol

I like catching a buzz 3-5 drinks but i always regret more than that. Idrather smoke weed.

Naw. Alcohol inhibits protein synthesis.

yeah i don’t like downers in general
or uppers for that matter

Nah life's better with some alcohol.

And here we see the pissed off alchy normalfag.

Literally by 15% IF you binge. If you have a few drinks there is no effect on protein synthesis. Do some research before spouting shit you've heard on a laosian basket weaving exchange

I stopped drinking altogether. Mostly because my wife grew up in a home where she was abused and had drunk parents and I don't want our kid to go through anything resembling that.
The calories don't concern me as much, but the alcohol does. I would rather restrict my intake of any non-advantageous substances than risk ruining my progress.

That's just me, though.. Each to their own.

There's a 99% chance I look better than you. Also I have a few drinks a month if that. Sorry if stating actual facts makes me a "normie", which I guess it would by standards of this board.

I really got over party culture once I started to get super fit. I still go out and shit, but I don't drink more than one or two beers. Helped me with my health, diet, and also with chicks. I haven't been beyond buzzed in over 6 months because I was tired of being hungover and shit.

What a fucking pussy. I’ll get drunk and beat your kids for you, pal.

cope

>drink at most once a week.
>drink on an empty stomach
>don't drink alcohol with carbs. That means drink liquor straight or mix it with Diet Soda.

ie. stop eating after lunch (1000 cals max). don't eat dinner. Go out clubbing or what ever. Chug water before you sleep. Finally eat sometime the next afternoon.

Alcohol is wreaking havoc on my body but I love nights out

I give a fuck what you look like. I'm talking about you sperging because someone dared to talk about avoiding alcohol.

Psychedelics are the only way to go for them introspective gains.

Then do it once every few weeks on an off day and have another off day the day after.

Don't drink the same night you worked out.

I've taken to drinking sparkling wine or red wine with Sprite Zero. Don't drink as much as I used to either.
I do still occasionally drink a beer or three if I'm in good company, if it goes with the food I'm eating, or it's a lazy hot summer's day. Or if I just feel like it, but then it's more of a >that first sip-kinda deal.

I like alcohol a little too much.
Regularly go on epic weekend binges.
Awesome socially, but just wreaking havoc on my body.

Can't really trust a man who doesn't drink. Soft. Fold like a lawn chair if you need them.

Pussy. I drink 30 beers a weekend and still look good with 10% BF and a solid 4 pack. Enjoy being a fucking loser lmao

I drink 500 beers in 7 days, and I have 8 percent bodyfat and a six pack. I mog you hoe

That's really cool, nice to hear that you've found something that works for you.

Has these at the bar a year or so back but it was “red and 7” as the name suggests it’s cheap red wine and 7 up, meant to try it with sprite a few weeks ago on vacation, hardly drink anymore but I’ll try and remember it for next time good shit

Yeah surround yourself with alchoholics like everyone I know and see how often they can help when you “need” them

A teetotal I know is one of the most loyal and trustworthy friends I have

>says he looks better
>doesnt even post a pic
the asbolute state of alchy normalfags

t. Pukes after drinking 10 beers and gets laughed at by everyone that knows him.

I drink 800 beers every 9 days, and I have 6 percent body fat and an eight pack get on my level

>"needing" anyone ever
Cringe.

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Social gains are just as important as muscle gains. Just don't abuse it.

WRONG

da fuck is a teetotal

Alcohol is gross

always wondered why her fingers are blue