What do you do against depressive episodes, fellow sadbots?

What do you do against depressive episodes, fellow sadbots?

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I usually drive to McDonalds and get a McFlurry, then I park somewhere nice (like a park) listening to good music, trying to convince me life isn't so bad.

I have never been depressed. Seems like a meme

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let myself cry for a bit feels better to cry about it than march around and pretend im fine keeping all my emotions inside

Unironically I like to go spend money. Its not the healthiest way but going out and buying a new warhammer kit or supplies makes me feel better.

Most of all I just try and stay busy. Even if it isn't too fun as long as I'm doing something I can make it bearable.

Pray unironically

Riding a bicycle without any purpose.

My life is one big depressive episode that never ends. You just get used to it with time

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Drink
Drug
Cry
Shitpost

Get high and go for a walk in the park

I'm on trintellix

I run until it hurts so bad that I feel again

Self harm
Drugs
Booze

Talk to people, go out and enjoy myself, amongst other things.

Walking helps me.

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Replayed Persona 2/3 and 4 back to back and it actually made me consider suicide desu i wish it was as easy to die for a greater cause in this life.

Off comes the cap of the bottle. Self-loathing, remorse and mourning ensues, often accompanied by teardrops.

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make fake dating site profiles so i can look at local qt's then get even more depressed and delete it

i eat good food and lots of it, then i sleep.

talking to a friend who also has depression
self harm

Sit in bed and cry until it's over

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I drink quite a bit.

Nothing. Every depressive episode is just the new normal.