Used to be an alcoholic and gave up on life

listen fatty, why dont you try going for a jog? Not this "sports" shit like probably bowling or blubber wrestling. An actual cardio workout, stupid fatso poster.

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It blows my mind, absolutely blows my mind how people don't know this.

Even without a background in physics or barely even any education, is it not OBVIOUS that we are literally made out of the food we eat and that if we eat less than we use, we'll shrink?

I mean Christ I knew this before I could lift a pencil

dnp bro.

what else can I try doing? I eat junk food and pizza and shit like that sometimes but I cant eat fucking carrots non stop

ive been eating carrots and celery and stuff in place of a lot of meals. i've been going on multiple walks a day and playing basketball with people and shit like that. whenever I get really bored i've been chilling out in my backyard doing chores cleaning up the yard doing yard work kicking a soccerball around and stuff like that

when it was winter I just jacked up the incline to the max and I would just walk really fast on it until I was covered in sweat. I used to drink soda beer and mixed drinks all the time with hard liquor and now I only drink water I feel like I lost some weight but its hard to tell I just have such big man tits and big ass flabby gut

Its mostly straight up denial. People NEED an excuse or something to blame besides their lack of discipline and responsibility. I have had this discussion with probably hundreds of people. They are willfully denying the laws of physics.

dnp is the one to use? how does it work does it kill your appetite or does it speed up metabolism?

>eat fucking carrots non stop

You really don't get it, do you? The amount of shit you're eating should drop, if you're looking to lose weight. How hard is this? This is the retarded trap fatties get into. "Oh, I just have to swap these copious calories I'm intaking with something "healthy", and I'll be good!". It doesn't fucking work like that.

You have a sugar addiction.

Start fasting. Seriously. Fast for 42 hours at least. I don't believe in "bad toxins" bullshit but you'll start down the road to self discipline. Go to YouTube and search snake diet.

say you diet for a WHOLE week without a single cheat meal. on average, you are in about a 500 calorie deficit a day. This is a 3500 calorie deficit for the WHOLE week. Then, you decide to binge on a pizza and coke. A large cheese pizza is 2975 CALORIES!!!!! 2 liters of regular soda is 800 CALORIES!!!!!! you just completely erased all the progress you made in one sitting. Congradufuckinglations.

Never making it. Get the fuck off the board.
>hurr durr im a fat fuck, that eats pizza everyday, why am i not losing weight.
>hurr durr i think walking one block is real exercise
>hurr durr i think basketball, where i just stand my fatass in one place, because no one wants to pass the ball to me is real exercise
fatfuck, stop eating so much, you need to go to sleep fucking starving, if you want to lose weight

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You're a fucking stereotype dude, read the sticky You're not gonna be able to comprehend any advice we'll give you.

>i was on the deep web and this one guy was selling this weight loss drug but he said it had really dangerous side effects. does anyone know what it is? it was named like research chemical thing but i can't remember the name.

Was it meth?

Or are you talking about those fat burners that basically increase your internal body temperature by 2-3 degrees and hence cause you to burn 200-300 more calories a day while cutting to 5%

They're not really for fatties fatty. They're for steroid munching people trying to go from 7% to 5%. Not 35% to 16%

If you're looking to go from 35% to 16% you want meth.

its not sugar its pizza thats what im addicted to my body fucking CRAVES fat ass salty cheesy shit like so much I cant even describe it

You should just do us all a favor and hop on 900mg of DNP a day.

I already lost weight once it was just I lost all my friends and became an alcoholic I was in really good shape but I gained a lot of weight back and its really fucking hard to lose. before I had a friend that dieted with me and we jogged and walked together and now I don't have that so ive been trying to do sports to compensate I dont want to destroy my health starving

You're a fucking child dude, pick a program, stop eating pizza and see how you look in 3 months

JEH=HEHAAHEAHAHEHAHA, YOU'RE SUCH A FUCKING FATTY user. I JUST WANT TO FUCK YOU IN YOUR FAT ASS, HOLY SHIT AHAHHAHAAHAHAHHAAHA

>omg guise i tri everythign but i cant loose wieght btw i pig out on pizza XD

kill yourself

welp there goes the one last joy in my life. thanks god.

This thread is bait and you all should feel bad for replying.

Don't blame God, you did this to yourself.

how is this bait? i cant eat pizza once in awhile but every instagram thot i see stuffs their face and stays skinny

>how long.....

dont you dare say "a while: again

I have no clue ive just been slowly cutting back more and more and adding more healthy stuff to my diet. i'd say i've been going kinda hard at it for like 2 months and just recently like 2 weeks ago is when I cut out alcohol and a ton of shit

The average person is pretty much a retard honestly

You will literally never lose weight until you count your calories ACCURATELY.

user, forgive me for saying this, but you're a loser.
You're a fat loser motherfucker, just like every other fat fuck, who tried to lose weight. And like all those fat fucks, you're going to fail, and quit, and just stay fat and eating junkshit.

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Kris is that you?

>implying they aren’t throwing up afterwards

Dipshit

250mg a day of dnp is good for weight loss

have you tried eating less calories then your body burns per day?

Bait.

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Try drinking 1000ml of bleach, that’ll help you lose weight

>but its hard to tell I just have such big man tits and big ass flabby gut

Here are the major contributors

>calories
>low test
>high est
>insulin resistance

Fast. Do low carb, go carnivorous for a while maybe. People call that shit memes, but they are definitely not memes for fat fuck insulin resistance s_o_yballs with mantits.

see
Don't kill yourself or give up.
you need to RUN not walk. You need to stay on a strict and balanced diet, get an app for it or see a dietician if you really cant figure it out. No more pizza. Good job cutting out the alcohol, your liver says thank you. Now cut out all the other poison you shove in your fucking craw and the rest of your body will thank you too.

But seriously see a dietician or something bro don't ask a bunch of anonymous people who are gonna tell you to kill yourself. you are a dense motherfucker good luck.

To be fair, it isn't as simple as ya boy makes it out to be.

The body isn't a closed system, and energy can cross the boundary in numerous ways. Additionally, our biochemical processes are driven by hormones. The keto diet can cause fat loss regardless of caloric intake. This is also why fasting is so ridiculously effective for weight loss. Both diets tank your insulin, causing your body to stop storing fat reserves.

It sounds like you've been progressively been trying to eat healthier and add more exercise. That's a good thing, and try to stick to that idea, my dude, but just keep trying to up your game on either aspect bit by bit rather than initially just going so far outside your comfort zone that you just give up. Look up healthy foods that you might have an easier time digesting, good calorie dense foods will also help you fill up faster, like feel more satiated. Instead of just upping your incline on a treadmill, try adding like 0.1 to the speed every three days or something. You gotta be patient with your progress/results my dude. Like, you can't expect all the amounts of abuse you have done to your body (whether in terms of unhealthy food or too much alcohol consumption) to be magically fixed within a few months. That kind of stuff has done lasting damage which will take time for you to fully recover from provided you make the correct actions for that to happen. Yeah, it sucks what happened, a lot. But change can still be made, it's just very tough.

Fast. Pizza is murdering you. All that processed flour in the dough is about the same as you sitting there eating tablespoons of raw sugar (probably worse).

If you are too weak to fast, then you need to cut out all processed carbs entirely. This means no bread, no cereal, no sugar, no juice, no bread, and NO goddamn bread.

Thinking about having some bread? That means you want to be fat, you will stay fat, and you will die fat.

what would be some good foods to eat that would be filling? I was thinking of getting just some saltine crackers or ramen. would that be good for weight loss or too much carbs?

Lel. It's called self discipline. I think about eating shitty food and drinking and smoking cigarettes every day but I don't because I know I will instantly regret my progress.

Just grit your teeth and do it you fat pussy.

If it has processed carbohydrates it is BAD for weight loss. The worst, actually.

Do not eat anything that comes in a box, or anything made by engineers.

Eat eggs, bacon, beef, chicken, fish, and non-potato vegetables. No bread. Nothing fried, because it has bread.

The carb presence might fuck it up. From the sound of it, you're tryna go for stuff that's on the easier end to make. Boiled eggs are good for this, feel free to put some peppers, spices, salt, or w/e sauce you like to make them more tasty. Greek yogurt's also very easy to eat yet gives good protein, you can get this in various flavors at your local store. Protein bars can be pretty useful, too just make sure you get the better more healthier ones. Almonds are great too. If you want to do crackers, only do whole grain crackers nothing else. Maybe put some peanut butter or cottage cheese so even each one of those will be healthy and more filling. I saw somewhere above you said you like savory cheesy stuff, and meats and cheese are okay provided you have low fat cheeses (mozzarella, cottage, cheddar) and try to stick to the whiter meats (chicken/turkey breast.) Just not the oil and bready ass carbs so common in pizza. Give a couple of these a try.

get a $10 digital foodscale on amazon and track your calories using the MyFitnessPal app and stick to a diet

it will make a difference

its me

WAH
WAH
WAH

Physics applies to everyone but me!!

I make it sound like I work really hard at this but all I do is speak in weight loss memes.

Bro your post sounded like a script for a Jenny Craig commercial.

You don’t track macros. You don’t track calories. You don’t understand portion sizes.

How about you actually do some research and learn about how your body works.

so mozz cheese is good? I always eat that im fat. I didn't think carbs were that bad I remember back when I lost weight the first time me and my friend always ate a lot of pizza but we made sure to go hard on everything else if we did

Are you actually this dumb or are you baiting us?

It doesn't fucking matter what you eat, as long as you eat less then you burn. Carbs tend to be calorically dense and somewhat addicting, but you could eat a whole pizza a day and losr weight f you burn 4,000 calories and don't eat anything else.

The secret is to stop thinking of it as a diet. You never get a day off, a cheat meal, whatever dumb name you want to call stuffing yourself. You need to be deliberate in the portion sizes you eat compared to the excercise you do, every meal, forever.

Want a slice of cake? That was all you got for dinner. Want to eat a pizza? That is all you eat that day.

Once you learn to include protein and vegetables (higher satiation and nutrients to mass) you won't want to eat piles of garbage.

>its not sugar its pizza

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Def bait

never understood this meme. if you make your diet 25%+ liquor then you will be passing out long enough and nauseous long enough to not be eating much
if you make your diet like 50% beer though you will go full skinnyfat/fat over time

>I mean I pig out on pizza
Stop pigging out on pizza, boom, problem solved

its my only pleasure in life literally :(

Eat less calories my man. If that doesnt work then you have found the solution to global hunger, get in touch with some scientists they might be interested.

Do it for two years without failure. Just eat less. Smaller portions. Less food. Aim for 2 meals between 12pm and 6pm. Drink only water around that. Youll become stoic and accept your nutrition. You stop caring. Then you lose weight.