He doesn't take the garlic pill

are there some other stuff I should denfinitely not look into..?

how many garlic cloves do you guys eat? i've been eating 3-4 a day and man, i can see my arm veins a lot better now

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not gonna make it

also avoid learning anything about fenugreek, ginger, and zinc.
if you know what's good for you

anabolicmen.com/garlic-and-vitamin-c/
just some random article tho, there are studies to this

3-4 cloves a day is considered a safe amount on the daily basis, i eat one whole garlic tuber ocassionally and just one to two cloves the other days

because I have social contact and don't want to smell like a homeless person when I meet people

1. ngmi
2. garlic smells like garlic, homeless person smells like piss shit and flop sweat

I don't care. You don't meet people smelling like a motherfucker

you don't if you eat with a bit of quark you coping faggot. You probably smell like shit without garlic anyways

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Neither does quark impact the smell you get from garlic, nor do I smell like shit

If you combine the power of garlic and onions (actual onions, not onions), what happens?

Oh really?
ncbi.nlm.nih.gov/pubmed/20722910

Take a look at you fucking brainlet.

Does this mean the shit about eating onions (as in actual shrek onions, not soi, fucking wordfilter) to boost testosterone is true as well? Because onions and garlic are closely related.

How much garlic will I need to eat? I'm thinking I'll either roast lots of garlic cloves when I roast various things for dinner, or I'll pickle them in a jar.

>Breath
this is not what I'm talking about

One time I ate a ton of roasted garlic and I was farting garlic smell for like 8+ hrs nonstop

Just take them like pills with water

Yeah its definitely not the fact that you had less years trained "back in the days" so your capacity to gain muscle mass was higher then it is now.

I wonder if that's as effective as ingestion of garlic when chewed

Well onionbrah did a blood test after eating onions for a month and it just resulted in lower estrogen levels I think.

>be me some time ago
>take vitamin c+ garlic for test gains in the evening
>next day feeling like utter shit mentally and physically, people asking "are you feeling alright? Are you sick?"
>repeated the experiment three times and had that effect every single time

They are somewhat comparable in many ways, i would go for garlic though, it is just more potent and easier to eat than onions. If you want to onion rather than garlic, red onions are better in general. I use them when cooking chicken to make it tastier

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Your stomach acid will chew it and make it release the chemicals

why is shrek polish?

He closely resembles polish people

because poland and prague are the last bastions of europe to defend the caucasian race

Got a link or remember what the degree of estrogen lowering there was?

can confirm. take maximum strength garlic pill everyday and never been stronger

>fuck, i ment czech

I don't. From what I remember it wasn't extremely significant. I'm sure someone here has the picture.

so garlic is superior to onion?

>more free test (important one)
>less estrogen

He actually supplemented other things but it is somewhat similar

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But isn't that an insignificant difference in test though? Although he had only been doing it for a month or two I think. Maybe it would make a bigger difference in the long term.

From memory his estrogen dropped by about 35% I think

it is significant.

desuarchive.org/fit/thread/44886843/#44899031

>Addition a day.
>1 pomegranate
>30,000mg pomegranate extract.
>400mg of long Jack
>20g cocoa

Archived thread of him

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Actual garlic or pills?

i just rubbed garlic on my tits

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Spreading my word.
Thats bro(s)

66%

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>raw
the absolute madman. I'm trying to eat more onions, but I'm chopping them up and eating them sauteed and cooked down.

Raw is the way forward as thats what i did for the blood tests.

Ill be honest.
I normally chop them up and add them to cooled cooked food.
I just forgot to prep them today , so chomp away it is!

>looks at username
fking hell. God is watching us. The Lord himself appeared.

I tried eating the red ones like an apple but i have to jug them with water, otherwise my body does not accept the godlike gains i am to receive

>I am always with you.

Try chopping them and stiring them into stuff.
I cook lentils let them cool off and stir them in.
Or if im feeling absolutely mad i mix chopped onions and grated cheese with a bit if greak yogurt...mad.

I dumped whole garlic bulbs into my shakes for a week until my family complained that I smelled like garlic. That shit gets through your pores

For me stirred tomatos are killing it, neutralizes the sharp feeling on the tongue with just a moderate amount of juice if it has to be quick

At my best times i felt like sweating onionjuice

I consume many garlic. Garlic is what makes shit food taste okay.

I can't.
I'm Jewish.

That works well too.

But seriously the cheese and yoghurt works absolute wonders for the people who doslike the taste/breath.

I don't eat onions for any health benefit, I just like the way they taste.
Get some spinach, some ripe red tomato, large white onion, olive oil, and black pepper.
Make a salad with it. Its delicious. One of the few things I consume that isn't meat or butter.

Dude I remember when my dad introduced me to garlic when I was 7. I would dump that shit by the pound on all my pasta meals. I became a household meme with my garlic breath. Mom thought it was so funny... Mom ...

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I took the garlic pill back when I read The 4-Hour Body.
That book is a must.

>meat
>butter
>onions
>olive oil
>black pepper
>spinach

this is the optimal male diet

I fucking love garlic on just about everything.
Ordered from Indian takeaway and had a bhuna, garlic naan, garlic chips, garlic chapati. Stankiest breath ever but worth it

Imagine the collective smell of the people ITT

well it's basically a stimulant so I would think you're better off doing it in the morning

If my BP is low though, won't I get issues from VitC + garlic? :/

i wouldn't mess around if you have health complications.

>eat pico de gallo every other day
>whenever I see my mother she complains that I stink of garlic and onion
I wish I could stop.

>garlic is a stimulant
This meme keeps reaching new heights.

I too cook French style foods. Onion, garlic, celery and a little butter makes an amazing base for many foods.

1 clove garlic, 1/4 small onion diced, and 1-2 sticks of chopped celery sauteed in 1 tsp butter.

Crack in 4 eggs and mix in to get a decent breakfast

Will it make me look like the most supreme highest test alpha big dick gorilla daddy the original perma-bulking GOMAD+SS 30" arms Wario?

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b-b-but it is (sexual stimulant too)
fuck, brokkoli and garlic combined give you veins on your dick as big as twinkcocks

but im okay with you, not everybody is ment to ascend to a god with the power of chad herbs

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bumpi

how the fuck am i supposed to get a 40% casein diet??

but i just ate 5 cloves.

Lowfat quark is like 80% casein.

Quark is pretty okay. I don't think most people have ever heard of it since its not something you find at most big chain grocery stores.
Its basically like cottage cheese with less water in it. Has an okay flavor, and is good for mixing with other things. Its fairly filling too.

Do I need to eat whole garlic like onions? Do game is pills work? Does pickling work? What about garlic powder?

Wait does this work on women too?
Is the fucking garlic to blame for my low voice?

The filling effect comes from casein, it takes longer to decompose in your body

I don't know mom

But seriously, i don't think that you consume that much everyday as a grill for it to take effect or do you?

I think the voice is more genetics. Low voice can be nice for smoking hot dirty talk.

Show tits and then I’ll answer

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I eat probably around 1 whole garlic a day, but even if it wasn’t genetic I wouldn’t ditch the garlic, too delicious.

Ginger is estrogenic faggot

>HEY EVERYONE, I'M A GIRL
>CAN GIRLS EAT GARLIC TOO
>WHAT WOULD GARLIC DO TO A VAGINA TEEHEE

>I use them when cooking
user, did you forget that you must not cook them?

>first onions
>now garlic
you fags are gonna turn into wario

you are retarded
>Ginger is known to increase testosterone levels by increasing nitric oxide production and blood flow in the testicles.
>doses of 1-3g can reduce nausea and ease digestion quite effectively; superloading the powdered rhizome (vertical root) at 10-15g daily might increase testosterone.
>examine.com/supplements/ginger/
never post again

>posting fake studies by evil men
sad!

>oy gevalt do not increase your testosterone!

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It is probaby better for your Health than worse so i think its not to worry about

>oy gevalt, this will surely increase your testosterone!

so a good test stack might be:

-zinc
-garlic pills
-ginger

what else?
Also, what's the best way to consume the ginger?

fenugreek
ashwaganda

I'd eat lots of broccoli, onions and garlic.

Damn, in fact, my mom used to cook this delicious broccoli sauteed with onions, garlic and ginger, with bechamel sauce, chopped hardboiled eggs and parmesan cheese. Might start making it myself.

Magnesium
Copper
Bcomplex
Vitamin D
Sunlight on as much skin as possible and yes, sunlight on your cock and balls.
Oh and 8 hours of sleep at night.
Also stay away from ONIONS and flax.

Why garlic pills? Seems like an expensive way to consume garlic

what's the best way to take ginger?

Cooking with it. Treat it like any cooking aromatic.