If I eat pizza and coke zero everyday @ 2500 calories will I still lose weight? Or is it never gonna make it tier?

Waddle back to Wal-Mart fatass

Fatty cope

Literally how it works but okay

>the laws of thermodynamics don't apply to me

i ALWAYS fall for this b8 :/

>@ 2500 calories

Is that less than your TDEE? If so, then yes, you will lose weight. If not, then no.

But two questions you need to answer: 1. How did you determine your TDEE? And 2. How exactly do you measure out 2500 calories worth of pizza?

Your metabolism adjusts to different stimulus retard

Every wonder why you feel like shit on a traditional -500 CICO 3+ meals a day cut? Its because your body is slowing down its functions and conserving energy to compensate for the consistent energy deficiency. You're not giving it time to transfer into ketosis (using up fat) if you eat all day long.

if metabolism is the topic than fasting is the quickest route to increasing your metabolism

>Your metabolism adjusts
lmao this fucking momscience.

>you feel like shit on a traditional -500 CICO 3+ meals a day cut
except i dont

>ketosis
no one here is talking about keto, faggot

>exactly do you measure out 2500 calories worth of pizza?
The website gives nutritional info for each slice.

why isn't anyone talking about keto here?
>started the diet last week, seems to be working

*snap*

Hahahahahahahaha How The Fuck Is Keto Dieting Real Hahahaha Nigga Just Walk Away From The Veggies Like Nigga Drink A Beer Haha

na, just inducing ketosis by consuming less than 30g of carbs a day, i have also reduced the times i eat to 1 time a day at most to allow my body when i do have an insulin spike to allow my body time to go though the insulin in my body, taking about 16 hours before ketosis begins, i rarely feel hungry most days, and i bike back and forth from work, im going to experiment and push it from skipping meals to skipping days, as im not really hungry when my daily meal rolls around

this guy is right though. calories out/calories in is a retarded redditor meme that's overused and obvious to anyone who's researched diet/fitness for longer than 17 minutes. no SHIT you lose weight. but how much of that is muscle, how much of that is fat, how many micronutrients you get, how much you fuck up your insulin sensitivity, etc. are the real questions. but skinnyfats on Jow Forums just think this empty saying has any merit. "calories in calories out bro all that matters meal timing doesn't matter as long as you get the protein bro that's all that matters".

what you eat affects EVERYTHING. oversimplifying things is a terrible habit for your goals as a natural athlete.

post body. not in a condescending Jow Forums way but just because i'm legit curious to see what you look like m8.

i'm an alcoholic so i could never dream of staying under 30g carbs for more than a couple days lmao

Cool bait shrek

>post body
at work atm, but am 190 lbs fatguy, so i don't recommend my kind of diet if you are healthy
>was 220 lbs fatguy tho, so i am making progress

Jesus

Meal timing doesn't matter though

>what is intermittent fasting

>your metabolism adjusts

this is now a momscience thread

hi mom

shit-tier bait

Switching from beer to vodka would save my diet but beer makes me happy and vodka doesn't.

i mean, there is some truth, people when they want to loose weight usually want to loose fat weight and fat is built up due to insulin, the access to carbs and stress

calories in and calories out isn't very cut and dry unless you reduce calories in to 0

Post body

>le ebin starvation mode maymay

Attached: 1530775574015.jpg (1024x641, 110K)

Calories in and calories out is as true as gravity. If you eat less than your body uses - you will lose weight. When you dispute it, you might as well be a flat earth faggot.

Now, yes, if your goals are not to merely lose weight - which is to say you want to increase lean muscle mass, ect., the. No shit you need to understand things like meal timing - protein optimization, macros, insulin, sleep scheduling.

But the reason I hate you is because 90% of he people on fit are fat ducks that have never lifted two plates. They need to lose weight. They need SS/SL. They need to get fucking started. They need 1500 calories per day until they see their dick and lose their breasts. I think you know this. They don’t need to spend money on BCAA and fancy shit - or be lead to believe its complicated.

For anyone that is still reading this - think of it this way - gravity is so simple that even a two year old gets it. Yet it does have deeper levels (math physics ect.) that are more complex. The smartest humans alive with [current year ] technology can’t unify it with quantum theories that are the most accurate scientific formulas mankind has EVER developed. That doesn’t mean you can’t put down the fucking fork!

You'll still lose weight

sure but you'll feel like shit 24/7, your gut biome is as important as your brain health
just eat like a fucking adult instead of like a fucking baby who needs his junk food like a tit

Here is what works OP
Fat and carb calories
Doesn't fucking matter how many fats or carbs you're eating, what matters is total fat and carb calories.
Higher protein diets require a lower ammount of fat and carb calories, and higher protein intakes provide a much higher ammount of amino acids which helps in building muscle in lower caloric intakes.
Protein intake is in itself anabolic and anti catabolic, carbs and fats are merely anti catabolic.
Fiber is barely used for energy so the higher your protein AND fiber is in relation to your carb/fat intake the better your diet will be for body composition.

CICO is an oversimplification, but it won't matter to an overweight person. A pound of fat can feed you for around 30 calories a day, which is plenty when you're a fatass on a 500 kcal deficit.

thanks for all the (You)s guys. I live for that tiny dopamine rush.

The idea of CICO isnt wrong its just that our understanding of calories out isn't always right. There was a case study about thw biggest loser contestants that speaks on this.

That's a lot of carbs and trans fats, and hardly any protein. The weight loss will be slow, if there is any, and you'll end up skinnyfat once you hit your goal weight.

based post by "post body" poster

quit poisoning yourself with alcohol you degenerate

You're lying. There's over 100 grams of protein in 1 large pizza.

2000+ total calories for 100 grams of protein is a bad trade. If you only have 100 pounds of lean mass, you have no business eating that many calories.

Ok, but you need to be really careful with stuff like that. Even if you're doing a big chain pizza, and you're on that chain's website, there can be a lot of inconsistency.

>the info could be for a pizza cut into 10 slices, but the one you get is cut into 8 so they are bigger than the info suggests
>you added sausage or something and didn't account for it
>guy making your pizza is a hamplanet and puts on 2x as much cheese as he's supposed to, because that's how he'd want HIS pizza
>The website doesn't count the crust. Looking at you, Pie Five.