>just hit 100lbs lost
>actually 101.8
>should be healthy weight by end of the month
>another couple months to my goal weight, though
Am I gonna make it?
Just hit 100lbs lost
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Good job dude
Keep it up my guy, we're all gonna make it
How many sizes have you dropped?
Pants size is hard to say, since I used to wear pants below my gut on my hips.
>hip size went from 44 to 38
>waist size went from 50 to 40
>chest size went from 52 to 40
>shirt size went from XXL/XXXL to L
thanks frens. I want to get to ~170, since I'm still a fat fuck.
Overweight/obese is the sweet spot if you lift weights.
Very great my dude, how tall are you?
Mirin' that hardly no plateaus. Post pic OP, for posterity and for motivational befote/after threads
What software is this OP? I'm losing weight too and this is a dope way to track it
>chest size went from 52 to 40
holy shit, now i feel big with a 46" chest at 190lbs
>graph not starting at zero
never going to make it
It's an Excel chart
Do you lift or are you cutting? When I lay on my back, my stomach is 3-4 inches below my chest line. It kinda freaks me out.
6'2"
I want to cut to 170ish (maybe 160, which is how much I weighed when I was 13) and then will re-evaluate. Whatever bulking I do won't be much, since it'll be middle of winter at that point.
Here you go, Satan
qz.com
pic related. I don't have a good starting pic so I just use the earliest one I took (about 2 months in). So think that pic + 25lbs
Proud of you. Keep going
be really careful not to regain the weight,
it's so easy to have "just one cheat meal" and "just skip one workout" and then another, and another...
just ask boogie
Thanks :)
Boogie's a literal retard who thinks he can eat the unhealthy food he was eating before, just in smaller proportions, and it won't lead him back to the old habits that got him fat as fuck in the first place.
Also he uses diet as a verb, which annoys me.
Congrats on the life expectancy upgrade. One more year and you'll be at the beginning of aesthetic
if you hate boogie (aka the living example of how not to lose weight) you have the correct mindset.
you have such a perfect textbook weight loss it's almost unreal, congrats.
I am just about to go under 300 lbs. (303lbs) I am pretty exited will celebrate with longer distance for cardio. xd
Nice. Just make sure you are doing cycling or something non-impact, so you don't fuck up your kneesThanks. He's pretty much the epitome of what NOT to do
I did it mainly for health reasons (heart disease/attacks run in the family), but aesthetics will be nice too
fuark you look way better than me when I’m 276 6’1
to add to that you are a lucky SOB that you don’t really get titties
You're still at least 80lbs from where you should be, so don't judge yourself too harshly right now.
Also yeah, most of my weight was in my stomach/thighs/ass