No rating thread? fine, I'll start it.
How do I look and what do I need to improve on?
R8 THREAD
Dylan Clark
Brody Fisher
>what do I need to improve on?
try not being faggot
Christian Thompson
Chest is nearly flat
shoulders/delts need some work
lats need work
thats all i gathered from your pic, cant see your legs tho
Noah Brooks
Wash your face
Joshua Rodriguez
@OP look good bro pretty balanced. your physique reminds me a lot of how mine used to be, good genes, fairly thinnish skin and good muscle bellies. id say replace flat presses for inclines and do more shoulder work, maybe. 7/10 you've got potential. you're just still early in the game but you look athletic too
Kevin Williams
Your physique reminds me of when I was 13, height wise.
Ian Stewart
Nathan Ortiz
you were a 6ft1 13 yr old?
cito maturum, cito putridum
Ryan Rivera
haven't been able to train chest for weeks due to injury
Brandon Clark
8/10 no major weak points forearms could do with work mirin bruh
op 6/10 good arms but weak core more compounds would help
Bentley Barnes
I hate how everyone at the gym looks massive but use the same weight I use. I'm just 5 months in, and my strength is sky rocketing but not my body. I do 5x5 but do BP and OHP on different day and add 2 excercises of isolation sometimes. I eat healthy but like a pig and skinnyfat. Won't cut till my shoulders look like a lift.
Jacob White
>I hate how everyone at the gym looks massive but use the same weight I use
almost like there is more to bodybuilding than just throwing weight around.
Brayden Reyes
opposite problem, i look strong but know im not.
hey, the chicks dig it.
Jaxon Bennett
probably means your form is shit my friend or most the people at your gym are using synthol
Leo Cox
that's why i mentioned that i use 5x5. Everyone strictly uses "brosplits" here, only 4 people squat and no one deadlifts except me. They're all fokin massive
I focus on my form more than anything else. I train alone so I have to make sure my form is on point when i add weight so I don't harm myself. Been going well.
Daniel Bailey
fuck you but proud of you man, keep going
Camden Walker
Please god work your traps
Thomas Evans
could it be the angle
Connor Foster
bump
Ethan Garcia
bumperuni
Austin Rodriguez
Keep cutting or start lean bulk
Aaron Thompson
lean bulk you're lean enough nice physique though you'd do well to rate the others in the thread though
Daniel Robinson
Do you know what traps are
Jeremiah Rivera
Looks like you need delt work
Yo, you vascular as hell!
Your sides are looking tight, jelly of that bf%
I’ve been working out since December, fasting to try to cut weight here in the last few weeks.
Evan Brown
yeah I really do
Christopher Turner
apparently not
Luke Wright
nice back core and abs require work as at that bf % you should have way more definition there than you have
Lucas Parker
Yeah more work on abs, otherwise mirin
Juan Young
Stats, height, how many years lifting?
Josiah Reed
6’ 180lbs
Coming up from 140 eternal skeleton as of two months ago, just done GOMAD and SL 5x5. I know it’s shit but could I get a bf% estimate from someone please? I’m shooting for 190 before I attempt to recomp:)
Please do not bully
Andrew Jenkins
Veni Vidi Vici
Asher Wilson
Holy shit hahahahaha
Andrew Martinez
Honestly me and my gf are the most brautifull bodys in this thread.
Gabriel Sanchez
Just want a bf% lad
Kevin Price
>gf on tiptoes
the absolute state of womanlets
Bentley Roberts
It's up there. Impossible to calculate just off two pictures, but you should definitely cut. GOMAD is a shitty meme diet and not something you should legitimately practice. Sorry Jow Forums lead you astray.
Liam Baker
few questions Jow Forums
what mode is this?
what body fat % is this?
Chase White
I look at this and think is there a god?
30% is a conservative guess
Nathaniel Wood
Good amount of mass, not enough definition but maybe you're focused on adding size and you'll cut later
Thick, solid, tight. Mirin.
You look soft, maybe it's your camera or the light but other than that a good amount of muscle. Your pubes should be put away.
Dang you look good bro, if you bulk up and cut as you did here you're gonna be j00cy.
Good back, chest shoulders. Mirin. Work on abs if you want.
Bro you look fat to be honest. Maybe you don't hit the gym often enough or you just bulked up on really shitty food but I suggest you cut even if you lose some strength before it's too late.
Nice, don't like the tats but obviously you do. Looking good, wish you guys well.
I'm only replying because that's the whole point of the thread, not because I think I'm better or that I'm right. You guys have your own goals, I'm sure.
Samuel Wright
lighting is unrealistic but bf % estimation?
and is there any lacking points from this angle
Jaxon Stewart
6’5” 210
Currently trying to be less fat
Lincoln Peterson
>40 lbs in two months
>most of it is fat
Woah, so this is the power of gomad
Jason Mitchell
My lifts have doubled also
Luke Carter
Goal body right there. Nice dubs too.
Xavier Foster
Do you even lift?
James Howard
Jaxon Collins
coming up on 2 years, did i bulk or did i get fat?
Evan Ross
Only started lifting a few months ago. more focused on muscle development than fat burning, but I've still taken off some fat. 6' tall, went from 220 to 198.
Kayden Perez
same as u here
keep going don't stop we'll make it
Hunter Bailey
mirin vascularity, could up chest tho, but maybe you just didn't have the pump there in this pic
Oliver Ortiz
congrats you're now a normal dude, now cut and update us in 2 months
Juan Hernandez
Disgusting
Roiding
Nazi
Fatass
Julian Hall
So vascular it looks like a filter
Nice back
7/10- points deducted because unattainable by me
Arms, chest, abs- your gf better be hot
Evan Barnes
got a lil chunky this summer oops!
Colton Morales
Well done user. You have made it. Work on legs (?) and maybe biceps. But you’re good.
Michael Green
itt
Joseph Cooper
funny you say 'lacking points' because 'points' was a slang term for ladies' legs.
Jordan Martinez
holy fuck
Cooper Allen
oops!
Austin Brown
dyel mode
probably 13%
Owen Gray
Most of these guys just have haircuts that don't fit their faces.
Jace Gomez
Gay
Samuel Peterson
Good base, the mass will come. Mature physique, great vascularity
Another good base, get back on chest asap
Bulk
Strong delts
Lots% just keep lifting you’ll get there
Nice, my gf just got a gym membership with me yesterday but I don’t think she’ll ever want to put in the work to have a great physique
Over 10% less than 15%, doesn’t matter
Roadmap mode
Legs seem thin from this angle
Keep it up man, you’re probably not as fat as you think you are
Doesn’t look like you pushed yourself enough at the gym
Keep going man, muscle takes a lot longer to build than fat takes to burn
You can still somewhat see your abs at least
>love handles/10
Currently cutting, down 20 lbs and 10-15 to go
Jaxson Price
>10-15 pounds to go
finishing up your cut just in time for those holiday themed sweaters, unless you're an aussiecunt if then good timing
Liam Green
they're not gay, I know that much at least
Lucas Price
I thought this was a nice girl for half a moment
Liam Morales
Canada so there will be snow on the ground when I’m done.
Adrian Morgan
Massive bro
Jace Johnson
Im bulding my own gym porque onions autismo
I have a bench pull up bar dumbells & a barbell what exersice should i do more..
Im guessing benchpress but u tell me bros not good at judgeing myself at all
Eli Harris
ideals bruh, a good 8+ years of work here.
Luis King
nice bro, you on keto or?
Wyatt Flores
5"11, 152lb.
Keto (Carnivore) / 2 meals a dy.
Henry Parker
hit your chest shoulders and traps more you need to get wider up there
Lincoln Morris
you're a nice fuckin guy
also thiccswole is my goal.
Owen Garcia
Thx user you think its posible that my pectoralis area is small per se? & if so am i doomed with small pecs 4 life?
Dominic Mitchell
Very aestetic only thing i could say is work on quads other than that very balanced physique n-no homo
Cooper Cox
5'11, 72kg, lost 16kg so far but still need to lose some more
how does Jow Forums manage to squeeze in time to lift? - I work night shifts so I basically fall asleep as soon as I get home, by the time I wake up it's already time to go back to work, shit sucks
[spoiler]it's not gay to run in sports bra's, right?[/spoiler]
mirin
Michael Fisher
Best ITT I think
bearmode
Samuel Martinez
sickening. i would fuck you unconscious then beat the fuck out of you and turn you straight. you're a man learn to act like one. man up and get your life back on track.
David Thompson
6"5, 176lbs. I'am blessed with a fucked up funnel chest. It was the reason why I began with lifting 7 months ago. Since then I take daily >3000kcal, >100g proteins and other supplements like kre-alkalyn or testoboosters and multiple vitamins. Since the start I've gained about 37lbs. Before my workout, I've looked like a fucking auschwitz jew, thanks to my retarded chest, I've hated me in so many ways. Lifting was the best choice ever, I feel better but still retarded, Anyway, make the best what life gives you. I will continue my workout, my goal isnt near yet.
Sebastian Martin
london?
Angel Reed
8 weeks in. So far the advice I’ve been given is
>arms need more attention
>incline bench because my chest insertions don’t pop
I ran GSLP for 7 weeks, then this week I switched to PPL running at Pull Push L x Pull Push L because I wanted more volume and this hits everything including arms twice a week still.
Advice/suggestions welcome bros, I am doing everything I can to make it
Aiden Jones
Lel you wouldn't do shit you stupid cuck
Joshua Perry
>sports bra
That gay user. Get a crop top instead.
Carson Moore
Parker Jackson
Bros why do I look like shit in pics?
>Spend weekend at beach
>Look incredible in mirror
>Mires everywhere
>Have girls straight up tell me i look fantastic
>Time for pics
>Look even worse than dyel on pics
How into pic gains?
Ill post pics taken from front and back that weekend.
Zachary Watson
Front
David Clark
you're super cute and i wish that picture went lower lol
i dig the hair
Samuel King
stop putting needles in your thighs
Lucas Parker
You look good man, don't sweat it too much. Nice face too, no homo
Jacob Cooper
Your Ass is too fat and you have women hips
Only fags would mire you, Not women
Cameron Garcia
Gross tattoos.
William Clark
Yeah chest has always been my weak point, it's been growing a little bit more recently even though I've been doing the same shit
No, I think it's because I fast a lot, not on purpose I just never eat breakfast and sometimes skip lunch at work or have it really late. I work out fasted a lot too, not sure how that helps but I've been able to eat pretty dirty and not put on a lot of fat.
I've always been really vascular, got it from my mom I guess, she has really veiny hands and arms. Thanks for the compliments bros
Isaac Gray
Mirin hard good job man you look really balanced too
Justin Stewart
They call me pineapple man, hair so fucked I can feel the direction of the wind
5’9
Gabriel Howard
Thanks bro
Idk about that, girls compliment my physique all the time and i score a lot with no effort.
Levi Phillips
you got cake
Benjamin Roberts
Miring, 8.6/10 how long being lifting? Height and weight?
Sebastian Jones
pls marry me
Aiden Garcia
Thanks mate
Been seriously lifting for like 4 years
>189 cm/6'2"
>96 kg /~210 lbs
>B: 285lbs, S: 385lbs, D: 460lbs
Not if you marry me first