Daily reminder that trips/vacations are the ultimate gains goblin

>muh other cultures
>muh landscapes
>muh beach
fuck that shit, I haven't been able to lift or eat actual food in 3 weeks because I got memed into accompanying my family on a trip to a meme country. when I left I could DL 230 for a triple, tried again as soon as I came back, struggled with 220 for a DOUBLE. I'm never leaving my city ever again.
also wanting to travel makes you an instagram addled millenial who doesn't have anything going on non negociable.

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You could have done a bodyweight program to stay limber and everywhere on earth except africa has "actual food" somewhere
You were lazy and want to blame everyone but yourself

You say this is a daily reminder but this is the first time I've seen this post.

There are gyms literally everywhere on the planet. Don't blame your family or geography for your laziness.

>anything other than deadlifting
>improving/maintaining deadlift strength in any way, shape or form

230 for a triple? Are you a woman? Is this just s troll post? Most people can do that within their first month. You couldn’t have lost too much ground.

Hope you enjoyed seeing somewhere new, having time off work, and being able to spend time with your family #blessed

>chop down a coconut tree or find a big rock
>deadlift it

You can have excuses or make it

do americans actually believe this? not on meme malaysian desert islands there aren't.

those are kg (aka actual units)
dyel. there is no carryover from odd object lifting to actual lifting.

Hahahahahah why the fuck are you so mad about losing your 230 DL lmfao thats like 1 month of SS lmfaoooooooooooo

Can we please not use phrases like “for a triple” and “for a double” when discussing babbie weight it’s super try hard shit.

In those islands there are hotels and in those hotels, gyms.

This thread was made by the kind of gymcel who gets mad at his family for giving him a 2 week break. You're deep in tryhard faggot territory my dude.

ignorant about what? is taking a plane to go do fuck all on a beach halfway across the world for 3 weeks supposed to make you enlightened or something? kek

I am a catholic american too but I am not polish

kilograms.
no. very few hotels have gyms. do you actually think I wouldn't have lifted if there had been a gym in that hotel? are you projecting your burger laziness or something? anyway I'm not sure you have any idea what kind of hotels you find in that sort of place. it's basically a bunch of wood cabins.

>not basing your resort off their fitness facility
>vacationing at a resort without a squat rack
>not hitting up the buffet for a nice Jow Forums breakfast
>not getting a sick pump before the beach
>not OHP your gf on the beach to make normies jelly
ISHYGDDT

>be a ski bum
>travel to ski only
>use it as a great way to work on cardio/conditioning and to cut

nah travel is sick dude.

I've traveled more than you ever will. There's always a gym around, if not in your hotel in the next one, you just have to try to find it.

they did have a buffet but no milk and no beef so it was pretty shit still. also fucking onions everywhere. onions milk, onions sausages, etc. didn't lose much weight though.

Plyometrics can and will preserve your maximum strenght for some period of time while not touching weights.
Try it next time and enjoy your holidays.

Going on a 3 day trip in a few weeks, considering bringing adjustable dumbbells and a reasonable amount of plates with me so I can at least get a pump before going to the beach

Sounds plebian as fuck. Try not being a poorfag. You can get steaks and decent gyms at resorts for like $1000 a week in Mexico.

i hope you have, traveling is cuck as fuck. I wish I'd done it less if anything. anyway try finding a gym in any of the tiny islands off the coast of johore, preferably one that isn't one 2 hour, 30 bucks, 10 days notice boat ride away from where you reside, and one that has barbells and weights. good luck.

believe me, there was nothing better around. I've seen the entire island and the other ones as well. is it that hard to believe that some places are just shitholes?

this is the plebbest thing I've read all day
t. louie simmons
plyometrics are kind of a meme. also how the fuck do you even measure/make progress on that. I doubt jumping up and down on the beach like a retard would've gotten me anywhere.

>going to small islands without having a boat
Sorry, I can't sympathise with you anymore. If you look like a smelly poorfag 4/5 star hotels (the ones with gyms) probably won't let you use theirs without being a guest either.

Prepare for ancient /b/ knowledge.

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American brainlets still using pounds LMAO

If you can't go on vacation, lose some gains, then come back and get them right back by upping your routine, and then come back down to maintenance levels then you are NOT as far along this road as you think you are. And you have an unhealthy mindset that you are sacrificing your own happiness in pursuit of... what? Unhappiness? You're not seeing the forest for the trees.

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>you are sacrificing your own happiness in pursuit of... what? Unhappiness?
not really, lifting is the one thing that I enjoy. traveling bores the fuck out of me.
so I guess I'm sacrificing unhapiness in pursuit of hapiness. it's not like I'm depriving myself of something I love.

The final redpill is the realize travelling is useless, worthless, and a waste of your life. Just spend those 2 weeks in isolation in your home meditating, lifting, reading. much better

yep. I find it amazing how the whole "muh traveling" meme is the one thing everyone agrees on. whether it's the numalest of redditors or the most closeted of alt right Jow Forumsizens, everyone is just obsessed with that shit and will go absolutely mad as soon as anyone says anything negative.
yet they can't argue for shit, if you ask them why traveling is so great they'll just mumble a bunch of nonsense about getting out of your confort zone, being "muh adventurer" or something along those lines.

that and the beach, people love the fucking beach.

boring meatheads

imagine the only thing that keeps you from being boring is traveling...

it's probably not, but the fact that the entire rest of the world has nothing to offer you should be a big red flag

Chill, you will get your gains back.

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Go to the beach and drink and eat all day and of course youll fuck your gains dumbass. Its stupid fucking easy to stay fit outside of the country, most hotels have gyms or at least pools. Go swim in the ocean for fucks sake. Run on the beach, bodyweight exercises. Me and my bro do pullups on the machinery of the ship when we gotta take long boat rides. Literally no excuse.

>Deadlifting 230
>Implying he had any gains to begin with

You've been sleeping all the time then

>vacations are gains goblins

Except they culture you when you travel, help you with social gains as you meet new people, and helps you unwind because back home you're worried about responsibilities, requirements & deliveries at work, and bills.

Finally, 2 weeks of vacationing, which is on average what most people tend to do, will have no impact on gains. If you went away for several months and didn't lift/exercise, you'd lose it; dumbass.

Why lift in the first place if not for looking good on the beach? What a tard

t. bugman

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