175 lb
>475 deadlift
>345 squat
>255 bench
>285 row
>1 fucking 40 OHP
can you help me? Why the fuck am I still OHPing baby weight? I feel like a weak faggot
HOW TO INCREASE OHP?
175 lb
Henry Rogers
Wyatt Torres
i notice you didnt mention your height
hmm.......
William Thompson
Do ohp 4x/week if not more. Work up to a daily max and back down with multiple sets of 3-5
Grayson Morgan
How are you OHP?
Maybe use dumbbells. Do them standing up.
Joshua Young
Because you are a cheater or a liar OP. Chances are it's just difficult for you to half-rep OHP since the bar is passing in front of your eyes
Grayson Morris
>FIFA
The absolute degeneracy.
Hunter Cox
that sounds like bullshit to me
Cooper Baker
I think the tattoos are more degenerate. But yeah
Nathan Howard
similar weight and my OHP is 235lb
my advice is to do more ohp
Easton Stewart
Being anti-ink is a piss-poor meme. Tattoos are a neutrality if you're not autistic.
But sports vidya is Pajeet-tier shit, with povertyball being the worst sport of them.
Landon Robinson
I weigh 180 and cleared a 210 OHP a couple weeks ago.
Do you have a specific OHP day? How often do you train standing OHP? What is your rep scheme? How often do you train in general? What is your diet like? Are you natty or on juice?
William Myers
I'm not here to defend videogames, since that's not my thing. But tats are universally and literally indicators of a person being lower class.
James Watson
You say that like caste is an unalterable facet of one's being, even in non-shit countries.
Ian Perry
she has nice feet
Nicholas Jones
Prolly cause you have shit form on your other lifts. OHP is harder to fake.
Nicholas Cox
The real poverty in this pic is the fact this bitch is an A.C Milan fan. She needs to get her shit together.
Ian Price
So you mean 140? Cause 40 is less than the bar
Nicholas Wright
How has nobody done this yet? Get it together, Jow Forums.
>BRRAAAAAPPPFFFFTTTTTCHHHHHFGFFFTTTTTTTTTTT
Isaiah Thompson
push press helped me a lot with my OHP.
Carson Nelson
weak triceps and delts depending on your bench press technique
Jonathan Robinson
We aren't retarded niggers.
Juan Lewis
Holy fuck are you me
>500dl
>365 squat
>255 bench
>can hit 135x5 OHP
>can’t get 140 to save my life
Fucking kill me
Blake Brown
extremely debatable
Charles Gray
what the shit dude
Real talk are you chunky? I've noticed bigger dudes seem to have stronger core/horizontal moving power but overhead stuff doesn't come as easy
This is coming from a dude who never got over 300 lb squat and could press 135x3