/fast/ #244 - Big mistake! Edition

is it possible to be addicted to fasting?

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Huh

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also anyone here watch preacher (aka the best show on tv rn) ?

thoughts on the Allfather?

Yes, it's called anorexia

Can we start posting the link in the old thread so I don’t have to wade through the shithole that is Jow Forums
>inb4 search catalogue
Can’t on this app

it's called transcendence

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20lbs down in a month

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Will taking casein at the end of my eating window ruin my fast? Seeing as how nothing digests immediately I dont see this being a massive issue.

How is intermittent fasting combined with keto?

Based

What's the point of losing weight? Just lift and recomp.

I'm getting there, but for now my fat tits and butt annoy me enough that I want to lose fat faster before bulking or recomping

goddamn I'm about to add this shit to my filter. I agree with the message, but come on. It's fucking annoying. no need to go full aspergers and spam the shit 80 times in every thread

I don't care
Don't be DECEIVED
DO NOT EAT

filter time

Ah...much better.
Anyways anybody have problems sleeping at night when they're fasting?

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I can't sleep or sit still while fasting. Feels like I'm on cocaine.

The other day I was up all day long, and even took a walk late at night and I still lie in bed for 3 hours trying to sleep.
I fucking hate it, especially since I'm trying to get 8 hrs a night.

I used to be this way, now I fall asleep easy when fasting, especially dry fasting. you'll get used to it

Only thing that I've found that helps is magnesium supplements.

based DBD/DNE bro

don't listen to the haters, keep posting, it helps me every day.

Can anyone post more pics like this? I unironically find it inspiring. I'm at the 24 hour mark and I'm trying not to break, caffeine withdrawals are kicking my arse too.

Is fasting something you get better at or something that gets easier? Almost done my first fast for 24 hours, might go up to 36 or so if I sleep without eating

So lets say I end the fast at 24 hours, will my body be more used to fasting if I try again next week and do 36 hours?

What has your routine been like? One long fast or lots of small ones?

I've been doing OMAD for like a week.
I lost some weight, is this actual fat or just water weight?

we will fight on land, on sea, and in the air

WE WILL NEVER SURRENDER

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Cole suggests garlic. If you’re sub 10% bf, garlic and butter.

D o n o t
B e
D e c i e v e d

>47094342
How much attention do you need?

D
O
N
T
E
A
T

Churchill needed to fast for a whole year

IF which was basically keto omad, with a 60 hours fast at the end. I tried to keep up with my regular workout which is mostly body weight squats, dips and chin ups but I ended up skipping most of it.

>wake up, feel sad and empty
>Make a coffee and down it.
>Wait for 30-40min
>Feel only empty now.
>Have found "some drive" to work on my shitty life.

Btw.
Will this depression ever go away if I full on fast?
I could entirely stop eating and drinking but would also lie on the floor and watch the ceiling for weeks, if it weren't for people around me becoming worried.

I have made so many mistakes, I became one.

Not sure what makes you depressed so hard to say what the fast will do to your mood.

Generally speaking:
Your first three days are going to suck. You mood will go down. Pissing on a Keto stick and knowing you’ve hit fat burning mode (24-48 hours) can boost moral.

After day three you really start seeing results on the scale, skin, bloatedness. For me, my weight was a main factor in my depression, so this did make me feel better.

But more importantly, and what doesn’t get talked about as much on here is the mental clarity and energy you get after day 3. It amazed me. Felt like I was on an adderall high but no pesky side effects. The mental clarity is the single greatest thing of fasting. Yeah, weight loss is still a goal. But reading, learning, creating. It all interest me again and comes so fucking easy. Burning through a book a day. Pumping my mind full of information on computer science, chemistry, economics, philosophy.

Go in with an open mind. I was ready to put my dads shotgun into my mouth but now I feel like a god.

Don't you lose muscle after 24 hours? How much of a set back am I looking at if I go like 4 days?

Ok, I am gonna try that.
I will workout tomorrow and will have some carbs (50g) because I am working manual labour.
But after that I have 4 days free time. Hopefully it's smooth sailing afterwards.

Good post, interesting. Hope I feel something similar. Going for 5-7 days hopefully. By after day 3, do you mean beyond 48 hrs, or after 72 hours?

Any advice on cutting sugar and dairy out of one's diet? I don't really want to fast since I'm fairly underweight but I'd like to be able to stop eating these entirely

>I'd like to be able to stop eating these entirely
literally just stop, although it doesn't really mean anything.

Your post has inspired me

Switch to almond milk, literally just don't eat anything with sugar except for fruits and things. It's hard to cut out sugar completely since it's in almost everything just don't be a retard and eat processed cakes and candies and shit

For me it’s after 80 hours but most people report around 72

In 5 days of fasting I don’t lose a single pound on my 1rep maxes. As long as you aren’t under 5% body fat you will not lose muscle. And 24 hours is nothing.

Sugar is in almost anything you buy processed.

So stick to paleo eating (meat, veggies, nuts)

I hate having thick thighs... Just go away so I can have my Toblerone tube

Cool thanks. So I'm around half way. But this helps me to stay determined.

basically this

what do you guys do when you’re bored to keep your mind occupied
I like to drive and end up driving around the city like several hours every day for no reason. Maybe I should do Uber.

and yes I am currently a useless neet waiting on hearing back on some interviews

tnx /fast/, never received such amount of mirin since i started my weight loss journey.

What can I drink from Starbucks lmao

>vanila latte
>americano
>espresso

Can I drink a vanilla latte for real?

and if so how many

Been on 48 hours of my first ever fast and I’m starting to feel really hungry so I need some help thx

Yes

I only drink cold brew of any coffee at all. A cup of hot coffee fucks up my stomache when on empty. More of a fan of tea, especially soti since i can just take a few sips from the bottle and feel better.

Fasting lessened my sugar cravings, dont know how much is that of a help. You can look for alternatives e.g. stevia or erythritol instead sugar. There is also this chart but i dont know how legit it is.

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Fuck. I just got to like 25 hours and I'm somewhat sleep deprived and somehow I picked up an orange and ate it completely forgetting about the fast. Like my mind was blank.
This ever happen to anyone of you?

I’ve never tried Soti gonna give it a shot which of their flavors would you recommend

if you're okay with
>Sugars 35g
>Total Carbohydrate 37g
and maybe a single pump of vanilla

This is why I keep no food in the house. When I want to break my fast (scheduled or cheat) then I have to walk 1 mile to the local Aldi and back.

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Ive started fasting. I usually eat my last meal around 6pm, and eat breakfast at 9am.
I go to the gym for a hour and half 3 times a week.
Ive lost 12lbs in a week and half.
I hope it keeps going at this rate.

do you have a "just in case" stock of food?

>do you have a "just in case" stock of food?
Just in case what? The supermarkets and local shops are shut?

No. If the shit hits the fan while I'm fasting I'm just gonna have to deal with it.

>3 calories per cup
>doesn't spike insulin
>stimulates autophagy
>suppress hunger

what's the problem buddy

and that calorie content is pretty negligible

this looks retarded

I have been drinking the normal green tea version and jasmine and honestly if you want a more rich and flowery taste you can go with jasmine. Other than that it just tastes like cooled down green tea, which im personally very fond of. Mint with lemon grass is nice too if you dont want caffeine

Based fellow bongbro

How fucked am I if I don't have snake juice? Currently on 24 hrs. Max I've done is 36

You'll feel like shit from the second or third day onwards.

What if I was to orally take the same amount salt and no salt multiple times a day instead of drinking snake juice?

Has anyone here ever considered fasting for stomach healing?

My stomach lining is inflamed and starting to getting hurt; I don't have an ulcer (yet) or H. Pylori according to the endoscopy, but I'm having stomach pains all day and the conventional treatment and medicine are not working.
Everything I eat ends up hurting, so I was thinking about a week (or two) long fast, maybe it can heal itself when completely empty. Am I wrong?

I'm pretty lean already so I don't think I can go longer than one week. What do you think?

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Fast till you get seriously hungry.
Read the fucking Shelton.

Is it actually good? Last I heard from /co/ it sucked, but that was a while ago.

>Last I heard from /co/ it sucked,
who the fuck are those nerds from another Jow Forums subreddit?
its kino as fucK

That doesn't sound as bad as I thought. I was thinking I'd get something permanently damaged.

Does anyone know the best way to find a location that does body composition tests? Google isn’t much help right now. Bonus points if you’re from Michigan and you can just tell me where

How do you explain your OMAD to your normie friends who think you're going to pass out if you don't stuff your face every 4 hours?

I just say that it works the opposite and gives me more energy in the morning and afternoon.
Most people seem to just accept it from there. I haven’t had anyone try to discourage me, but neither had anyone show any interest in trying it themselves.

>How do you explain your OMAD to your normie friends
"I only eat one meal a day."
How is that hard?

>tfw i get wierded out when i see someone eating

>OMAD
>made blackberry and apple jam (with cinnamon) with fresh fruit from my garden
>baked buttery hot croissants
>ate 14 croissants fillled with jam
>gained 2lbs

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Care to elaborate? It is obviously just some simplified infographic but im curious about what problems you find with it.

Fast number two (first was 8 days).
5 days 9 hours in.
Water, black coffee.

Felt hunger for the first time yesterday, starting at noon and lasting through bedtime. A lot of stomach rumbles but nothing bad

Woke up this morning with a ton of energy and clear head. Ready for the next 5 days!

We're gonna make it guys, do it for her!

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Four teaspoons of epsom salt in a liter of water and you’ll be shitting that two lbs out in no time.

Thighs were the first to go in my case. Just don't stop there.

Fasting cured my GERD. It used to be I couldn't make a day without taking Prilosec otc. Don't have that problem anymore.

>What do you mean you're eating one meal a day user?? Are you anorexic?

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he a thicc boi