What's the worst thing you can do to ruin your gains ?

alcohol?
Drugs?
Fapping?
Energy drinks?

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Having a gf

Binge drinking, injuries, restaurant food.

fuck this is pretty true

Probably alcohol. But I still drink anyway.

Also, energy drinks are for 30 year old Boomers.

>having a gf

that's how you know you made it, though

I have a gf and lift 5 days a week and eat healthy
You must mean being a beta and letting your girlfriend make your own decisions

>30 year old boomers
not sure you understand what boomers are.

Fuck off summerfag

>having a gf
Literally cannot think of a more faggoty thing you could do.

sitting on your ass all day

With drugs you loose gains but you also loose a ton of fat. Get clean + muscle memory = win.

Not getting enough sleep.

Get the fuck off my board, faggot.

Injuries
Bro-splits

>alcohol?
estrogenic, empty calories, literal poison.
>Drugs?
Addictive, deadly, expensive, can kill you.
>Fapping?
Won't hurt your gains.
>Energy drinks?
Will hurt your gains if you're drinking an insane amount. A preworkout sipp could even benefit you.

redditfag alert!

NIGGER

have a wife & kids

cock sucker

check'd

almost check'd

Not enough sleep

Child.

Don't come back 'round these parts
newfeller

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memes aside i like the monster energy drinks
never post on this board again

One that hasn't been said yes as I type this is lack of sleep.
I get anywhere from 0-4 hours of sleep a night due to insomnia during the work week (summer classes - I'm not procrastinating on shit either like normie faggots)
Sleep is insanely important anons.

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This, lifting is the easiest part, and with some learning getting your nutrition in check isn't that hard either
But man, fuck sleep, i really wish i could sleep those sweet eight hours everyone talks about

Weed: messes up rem sleep

Fapping to porn everyday: effects hormones in a negative way

Alcohol: do i even need to explain

the wife popped out 4 kids in the last 6 years

i always wanted a big family, but so far i hate every second of it

at work i'm stressed, and when i come home there are 4 crying children, a sleep deprived wife and a house that's a mess waiting for me. Impossible for me to get more than 3 hours of sleep a day.

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>alcohol
how are 1-2 days a week of sub-optimal protein synthesis going to ruin your gains?
>inb4 muh inhibited test

We don't like your kind round here

Just wait for them to become adults and provide/care for you. Easy retirement, my dude.

This but wife

>I don't want chicken tonight (or any night) user
>Let's get wine drunk user
>Don't make dinner just for yourself user, I want to eat with you
At this point we're just eating separate meals and she's sort of accepted it. The woman's petite as can be, because she hardly eats, but what she does eat isn't nearly high protein enough for me.

Yet somehow I sincerely doubt you take care of your parents or provide for them..

I'm sure my son will be different.

* Bells ring *
* Streamers *
* Marching band *

WE HAVE TODAY'S WINNER!

Fuck you nigger I'm drinking a beer while beating off right now while typing this stop worrying and being such a faggot

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