Cola edn.
I'm cutting. Are cheat days/carb-ups/high calorie days needed at all or are they optional?
Can I just stick to my 500-700 calorie deficit until I finish my cut or will I stall without doing any of the above?
QTDDTOT
Jayden Powell
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Aiden Baker
>3 days ago do new workout
>Get doms that night
>Yesterday do same workout
>Still no doms
Did I fuck up?
Xavier Perez
Started jogging few days ago after a long break. Ran too hard without warming up properly and now my calves have been fucked for past 2 days.
So how do i recover quickly and run so that this shit doesn't happen again?
And yes i'm that retarded.
David Rivera
No
Get new running shoes if you havent already and keep running
Kevin Campbell
They're optional. Don't do them if you can handle it though
Aiden Martinez
How do I calculate calories for custom made food from home town eateries.
>Extra info below
My family picked me up 2 burgers from this joint down the road, they make quality food because we live in Amish land so they get everything fresh. But good damn it has to have fucked me up so I'm probably gonna only eat like 500 Cal today instead of 1500.
Kayden Cruz
Thanks dude
Ethan Young
Weigh the major components (ie the patty) and guesstimate the rest. It’s not an exact science so it is better to round up than down for the purposes of cutting.
Julian Hill
Is losing 1.5 lbs a week considered too fast for a cut?
Carson Miller
How do I eat a hard boiled egg? I literally started eating eggs a couple weeks ago. So far my strategy has been to tap them against the plate and peeling off the shards before stuffing the eggs into my mouth but it doesn't seem optimal.