Unironically the best back exercise

>I do these every single back day
>every single back day
>back day

I prefer the athleanx cable row, the angle of the movement feels like it gives a much better stretch on everything

Looks like I'm gonna need some Saaaaaaaaaaauuuuuuce on that nigga

I'd have now legs straddling the bench, less chance of hernia.

kek. based blunt poster

This

Enjoy your hernia

Pull ups. No nonsense.

unironically a terrible exercise

Brunswick, nice... heh, see ya around, kiddo

I always feel like I’m fucking up doing them

youtube.com/watch?v=GLHGa2MCI_A
Not that guy, but it is supposed to lead to a higher risk of hernias

I like close grip cable row. lighter weight and hold for 2 seconds with very slow movements. always gets my back sore

Proper T-bar form? anyone have a link to a video?

>all these losers hating on DB rows
>mfw I know they all have tiny rear delts

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rear delts are the best muscle desu
best for posture and injury prevention gains and make your shoulders look more 3D

My gym's dumbbells only go up to 50kg, so after I managed to do 20 reps I had to move on to meadows rows because that was the only way I could add more weight. Works pretty good.

Any other row is better.

Btw regarding rows
Cable >>>>>>> barbell > dumbbell.

>piano man works out the smallest muscle group for 10 hours and is worshipped
>user works out one of the larger, more important muscle groups for 1-2 hours and Jow Forums thinks he's retarded

never change

>what are pullups
>what are barbell rows
brainlet

Cable rows have shit rom

Woah guys, do NOT do this exercise this way!
Hey guys Jeff Cavaliere Athleanx.com

When you do the bent over row, you want to straddle the bench instead of having one knee up on it like in your pic

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based and redpilled

STOP

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You're lying.

Based and redpilled

thats why u have no lats

face pulls . reverse flies

Is this going to put my shoulder into internal rotation? Because if it is, I'm out.

no. just look at the neutral position of the hand

Pulls ups > rows

Unironically the best way to get a hernia

People used to shill Kroc rows for back development and grip strength a couple of years ago. What happened? I prefer barbell rows, though.

I currently workout with 5kg dumbells because I can't workout with bar yet. Getting there tho.

DB rows off a bench are basically the hallmark of the DYEL. Every gym scrub I've ever seen spends at least 50% of their time doing these fucking things. During peak uni gym hours in the mid/late afternoon, I'd see nothing but bros and thots doing their DB rows over and over and over again.

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Yeah, and that's why your back is tiny compared to your arms

SEAL ROWS

>back day
no wonder you got shit lats everything else looking thicc tho ngl

Unironically no, bb rows are way better hit your traps better and you don't put yourself at a risk for hernia

why dont you show us your awesome back gains doing pull pus ?
pro tip there are none
like really stiop with your dyel bullshit pull up memes

google any calisthenic guy there you go

Meadow rows are the goat. Anybody do band rows? I have a home gym, no cable station.

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>hit traps better
nope
>risk of hernia
go away Jeff

risk of hernia is real i had a fuck up on my apendix surgery so my right side is super sensitive i can feel it even with light weight, also hits traps better i can fucking feel it

>he doesn't do supinated barbell rows like papa Mark says
not gonna make it

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>pendlay row
>straight leg dead
>romanian dead
>face pulls

it's like you don't know what the fuck you're talking about because you're a stupid fucking high schooler

>Unironically the best hernia exercise

i do pronated, supinated barbell rows, one arm dumbbell rows, chin ups, pulldowns, farmer walks, back extensions, face pulls, sumo and conventional deadlift.
Am i covering everything?

I do pullups but it's always my arms getting sore doing them and not my lats. How can I put DOMS there so I can acknowledge they're actually putting in work?

barbell rows from the floor > anything else

I do both barbell and dumbbell rows on the same day
BB always before
Should I not?