Why is Jow Forums so stiff?
It only took me a month to reach the front splits, and then 3 weeks for the side splits.
Why is Jow Forums so stiff?
It only took me a month to reach the front splits, and then 3 weeks for the side splits.
Because i'm not a gay faggot.
Have fun pulling muscles and damaging joints
I want to grab that pantyflap sticking out, pull and reveal a great treasure!
>Have fun pulling muscles and damaging joints
Proof or it's just autistic fiction.
Also, i'm not a boomer.
god i wish that patch of grass was me
mobility is underrated
i play a lot of basketball and volleyball and that shit fucked my knees up. went to a physio and basically found out i was blowing my legs up because i had really poor flexibility. stretching sorted that shit out
Jow Forums is so stiff because the links in the sticky don't work
ex-gymnast here, I am not
seems like cope to me
Fuck, i wish my parents had put me into gymnastics when i was young.
Post a better way to waste time in the gym, than stretching or working on "mobility"???
holy shit man, his fucking "train every day challenge" made him lose a ton of gains
why would you do that stuff in the gym?
Because my gym is a home gym, duh
post routine
post body. Only faggot dyels stretch.
this pic is old... but yeah, he knows it is dumb now, CNS is fried constantly
>CNS is fried constantly
Making shit up, yet again. Why Jow Forums faggs are such brainlets?
This. I'm trying to train in martial arts and I can't seem to get my kicks higher
look up "ballistic stretching" and "loaded mobility". emmet louis has very good videos on this.