Share your favorite Jow Forums recipes faggots
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can people share caloric dense recipes please because not all of us are fatties trying to lose weight thanks
brown/caramelize 500g minced black angus chuck (get it from a good steak butcher, make him mince it in front of you, avoid preminced supermarket "beef") on high heat cast iron for 5 minutes, don't let big chunks together
after that add
>salt
>freshly grounded black white and green pepper
>2 freshly pured garlic
>half an onion chopped
>teaspoon of irish butter
>quarter-half freshly chopped yellow habanero
>teaspoon of worcestershire sauce
>little bit of brown sugar
>little bit of cumin powder, coriander powder, orange zest
>tomato puree, 1-5 tablespoon, depending on dense you want it
keep mixing and cooking it on high heat for another 10-15 minutes
when finished sprinkle it with 200g of mozzarella and red cheddar mix, and some freshly chopped cilantro (if you like the taste)
this is my main Jow Forums recipe
I could eat this every single fucking day
obviously if you want more/less than 500g of meat just keep the ratios and you are good to go
tried this it was dry af. May as well just put some tuna and mayo in some wholemeal rolls with some black olives or some shit.
absolutely disgusting uni dorm tier food
>flour tortillas
>sour cream
>hamburger
kys, pleb
Omelette. I like mine with broccoli carrots and feta cheese.
From left to right
beef and bean rice bowl
>put 1 tbsp of oil in a hot pan
>add chopped onions, caramelize
>add 400g of ground lean beef or turkey
>brown thoroughly
>add 1 crushed garlic clove
>add 2 cans of legumes of choice
>add 400g of basmati rice
>mix and add 2tbsp onions sauce, 1tbsp oyster sauce, pepper to taste
>take off heat
>add 1tbsp of toasted sesame oil
>mix thoroughly
>makes 2 big servings
Chicken and broccoli stir fry
>cut 400g chicken breast or lean beef into strips
>marinate in onions sauce, crushed garlic, a bit of oil and 1tsp of baking soda
>put one cup of water and 1tbsp of oil into a hot pan
>when starting to bubble, add 400g broccoli flowers
>salt, pepper
>cook until water evaporates then some more until broccoli is slightly browned
>set broccoli aside
>put marinated meat into pan
>while meat is cooking, mix 2tbsp onions sauce, 1tbsp oyster sauce, 1tbsp toasted sesame oil, 1tbsp of cornstarch and 1tsp of brown sugar
>add broccoli back into pan
>take off heat and pour sauce in pan, mixing quickly until even glaze is achieved
>put back on heat as needed
>2 big servings with basmati rice
Mediterranean style hake filets
>mix 1tsp of paprika, 1tsp of ground cumin, 1tsp of garlic powder, 1tsp of black pepper, salt to taste
>rub hake filets in mixture and let sit for about 10 minutes
>put 1tsp of hot oil into pan
>fry filets until they start getting white on the edge
>flip and fry same amount of time on the other side
>serve with basmati rice
>all that rice
endurance sports pal
also
>rice is bad
stop getting memed on.
How on earth is this Jow Forums? I can see this being posted in some shitty facebook cooking video, but that's objectively shit
Looks like fucking slop in a bowl
Looks disgusting and must taste like shit
>rice is good
looks like you are the one who got memed on hard
How badly will Rice fuck me up guys? it's like my favorite side dish.
Been workingout cal , cardio, and lifting for past 3 weeks at least 6 days a week and been seeing amazing results(illiberally losing 15 pounds and getting a much more developed chest.) I'm no longer over weight and even look pretty nice now. I really don't want to fuck myself up.
M-m-muh keto!
no, pretty sure it's you.
not an argument
rice is literally good for you, humans have been thriving on it longer than recorded history, don't listen to retarded memesters.
Okay, i'll bite.
Why is rice bad?
>inb4 muh carbs is evil >:(
You did not exactly present one for rice being bad either?
Steel cut oats, two peaches, a banana, ground flax, chia seeds and walnuts
ideal pre run breakfast
looks like vomit god i just want to eat tasty food and still be fit this is depressing as fuck to look at and consider to be a daily thing
It's good
It's tasty as fuck retard.
If you wanna stuff your face with greasy processed garbage, then go ahead and stay fat.
is this a joke
why is milk such a bad thing for that.
Jesus why so mad? I'm not even fat.
throw everything in blender and add 5scoopscmon along with some combination of milk/sugar/water
it's not. just a tiny dash of milk dramatically lowers the viscosity from "sludge" to "liquid". I always add milk because I like thinner, almost crepe like pancakes.
its good and tasty if u add fruit, stay fat and complain