If it's not 98.6f/37c, you are never going to make it bros. No amount of no fapping can compensate for an underactive thyroid. Hypothyroid in men makes you bald, Low T, and depressed. It is the numale maker.
Get your metabolism up to speed. Test your T3, T4, and TSH. If everything shows up fine and you still have low body temp + low resting heart rate = you're going to need to flush reverse-T3 out of your system.
Cytomel is the cure. This is a PSA for all of Jow Forums.
Vitamin E and iodine+selenium are helpful, but they are dependent on your T4 converting to T3 efficiently.
If your thyroid is fucked, nothing but straight T3 (Cytomel, Tiromel etc) will help you. Doctors like to prescribe T4-only or T4-T3 combination drugs. Counter-productive if your T4 is pumping out reverse-T3.
A few cycles of Cytomel will sort your thyroid out.
Easton Baker
No it isn't What causes it is moderate-high estrogen converting testosterone into DHT