How to fix anterior pelvic tilt

how to fix anterior pelvic tilt

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SS + GOMAD

Stand up straight.

it's my normal posture though
no thanks i do a PPL

Glutes must be trained.

Are you that 5'7 skinnyfat guy I usually bump into? I'm starting to recognize you from the hair and nipples, also you seem to live in a nice house. Anyways, that doesn't seem like anterior pelvic tilt. Maybe work on your back muscles and core a bit more so they can support your spine better.

Also, shoulders back and chin up.

based

that's kinda creepy brah but yeah I'm 5'7 and do live in a nice house

not sure that actually is anterior pelvic tilt desu

asking a bunch of shitheads instead of using google. good luck bubby

would a back brace posture corrector on amazon help fix this?

> Welcome to Jow Forums

Elliot hulse has some good video on this, in the end stretch your hip flexor, its from sitting all day too much.

I think your problem is more in your upper body, tight pecs and lats etc.

haha yeah i always wanted to suck your dick :3

Train the glutes, stretch but what really cured my apt is sleeping on the floor every other day. Unless you completely change your life, it will be really difficult to fix the apt.

Reverse hyper extensions is known to fix that

Learning to contract your glutes helps. Deadlifting with proper form, RDLs, and squats all help

You don't have anterior pelvic tilt, retard. What you're pointing to is the normal curvature of the spine.

>I do a PPL
you look absolutely fucking DYEL and you should start off with a fullbody beginner routine before moving onto something as once you become intermediate. But whatever you want. You'll just be one of the typical bros claiming that anyone who achieves 2plate bench in 6-10 months from scratch must be cheating or not natty.

i did greyskull for 2 1/2 months while on a cut, got a good amount of experience with my major compounds. figured id start bulking and switch to a six day program together. what the fuck are you on about cunt?

>while on a cut

calm your titties i was like 20% bodyfat. didnt make any gains and then i learned that my bf% will go down if my muscle goes up. thats why im lean bulking now

>did beginner routine on a cut
>starting to actually build muscle
>better switch off the beginner routine for noobs such as myself
????

okay ive got you this time. try actually reading coolciadas PPL. it is still a beginner & linear progression big lifts program, it just adds in isolation and an extra 3 gym days. fuck off

jej, lrn2 to work smarter, not harder

OP you dont have it, wtf are you talking about.

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lmao you got btfo

its fine, what you should be doing is face pulls at the start or at the end of your workout

youtube.com/watch?v=MiRAi2KOfRQ

It helped my posture out

Flex your ass muscles and hold it
That’s the position your looking for now try and practice standing like that