has Jow Forums taken the /deenz/ pill yet?
>omega 3s up the ass
>epa and dha like nobody's business
>100% protein and fat perfect for a post workout snack
>aquired taste that scares away basedboys and attracts men who see food as fuel
>cheap as hell
why the FUCK aren't you eating sardines?
>omega 3s up the ass
Yeah, but most of you fags get the ones that come in basedbean oil so the omega ratio is fucked up anyway.
What do they taste like?
>100% protein and fat perfect for a post workout snack
You're supposed to have protein and simple carbs after a workout.
>proud of eating a specific type of canned fish
You need to stop and take a long look at your life boy.
Only get the kind packed in water. Other shit can cover the taste of old /deenz/.
Just put oil or Sriracha or whatever on them at home.
Like salty coin milk.
Eyes. Bones. Teeth.
>nope
>posting on a fitness board
>shitting on a diet thread
Agreed!
I'll stick to NORMAL people food.
Nuff said!
>aquired taste that scares away basedboys and attracts men who see food as fuel
The fuck are you talking about? I'm a soiboi (pescatarian) specifically because I see food as fuel.
I respect meat eaters who think they need to eat organs to be healthy and shit. The one's like you who are afraid of eyeballs and pressure cooked bones despite the fact that they eat flesh everyday are complete bitch mode though.
Gonna take a tin or two backpacking
>soibean oil
literally who even buys sardines with soi oil?
tomato sauce or bust.
I slowed down on the tuna bc of the mercury poisoning thing and switched to deenz after reading about them on Jow Forums. No regrets, that shit's good
i'm pretty sure the deenz i tried to eat the other day were pregnant with sacks of eggs or something
>Eyes. Bones. Teeth.
most deenz don't have the heads still on ...
I grew up eating sardines, they're so fucking good. Ive never considered them a healthy snack, should try eating them by themselves instead of on Ritz crackers.
I get them plain in brine or spring water, come at me
Kind of like mackerel but i prefer them to mackerel they have a more meaty taste.
literally free bonus caviar my dude
Stick to your onions, you could never become a deenz boi
>(((mercury poisoning)))
Do you just eat them plain like that or put something on them?
i was thinking the same thing, still ... i didn't like the crunch factor, nor the aesthetics
Don't buy just whatever no brand walmart deenz, I once got a few cans from Portugal and goddamn was it delicious.
Plain with eggs.
HURR SO MANY OMEAGA 3s
the ratio of omega 3, 6 and 9 is the most important variable when looking at omega fatty acids
Sardine?
Enjoy your inflammation
ye it's the only fish i eat along with salmon
no shit, why do you think everyone tries to get 3 so often? everyone's ratio is way higher on the 6 end
google how to make a sardine shakshuka and thank me later
The grocery store I used to go to before I moved would have these in the thicker two layer cans for $3-5 depending on what sales they had going on.
Pretty tasty. Haven't been able to find them since I moved to PA.
if you're too much of a pussy to eat a whole fish head then get th e fUCK out of this thread
>putting sardines in shakshuka
dafuq is wrong with you
tuna is fine because it contains enough selenium to neutralize it's mercury.
only sharks and tilefish and one other I forget have more mercury than selenium, and even then mercury is really only something that pregnant/nursing mothers need to worry about. The dangers of eating fish are completely overblown. You can eat seven cans of tuna a day if you want.
It's the tails that get me.
currently on eight (8) tins a week
they don't have their heads still on
I was eating about 4 packs of pic related per day for the last year. My annual physical came up, and the only metal I tested high in was lead. I worked as a gunsmith at a shop with a range I spent a lot of time on, so lead exposure is something I've always had to be extra careful about. I use a special soap to remove lead from my hands before I eat since thats a major cause of lead in the blood.
It turned out though that the lead in my system was from chili powder. Apparently a lot of shitty cheap spices can be high in metals.
Eating tons of solid white albacore, yellow fin, and pink salmon from pouches never caused me to spike any mercury levels.
Goddamn, forgot the file
I already have. I've been eating sardines since birth, my parents fed me with sardines and I still snack on them to this day.
Put it on a slice of sourdough bread and enjoy, 10/10
>my parents fed me with sardines and I still snack on them to this day
out of curiosity, are you a chad?
Buy eviscerated deenz or just cut the heads and tails off
Nigger
Sort of. My facial features are almost perfect, sharp chin, broad cheeks etc, but I'm a fat piece of shit, so it's all hidden.
>not eating the crispy little tail fins
Literally one of the best parts.
my parents knew fuck all about nutrition. i've never been below 15% bf
Neither have I. I had serious self esteem issues, I convinced myself that I was ugly all my life. Luckily I realised that I wasn't ugly after 21 years of delusion. Fun times.
Where are you from, friend?
london. you?
>but I'm a fat
"No" would've sufficed.
Sweden, Västerås. Its an hour from Stockholm
how's the immigration? i was in copenhagen a couple of years ago, we considered going to sweden for a day trip but decided against it.
When I lose the weight I will look fantastic. But you're right, I'm a 4 at most right now.
My post workout is a can of spam. The sodium gods flow through me.
It's horrible. I don't even recognize my own town anymore. A stroll through the city will feel like an Afghani market.
>My parents
Fuck off lmao
This made me laugh far more then it should have.
no
I also have a tad bit of intrusive thoughts, one of which has forced me to tense my jaw and neck muscles for a good 10 years, so they're huge by now.
>not eating sprats instead
not gonna make it
been eating like 2-3 cans a day. they're too good bros
>sprats
they are sold as sardines here in sweden
this I can get behind
noty id rather not smell like i live on cat food
But what about BPA in these cans?
No one cares what you respect bitch
They taste a bit like sardines, that's the best way to describe the taste imho
Whys that Jewish man holding a fish can?
This. Tin cans are lined with BPA.
You are all brainlets for not realising this. Glass pot, fresh from market or nothing.
Question
Could I survive eating only:
>1 tin of sardines a day
>1/2 bag of frozen vegetables a day
>1/4 cup of rice a day
>1/4 cup of lentils or beans a day (optional)
Survive? Yes.
Will you be a malnourished skeleton supreme? Yes.
yeah you'd probably look like this though