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How do I eat healthy on a tight budget?
Gabriel Lopez
Hudson Morales
Proper planning
Dylan Sanchez
Soups and stews should be able to carry you from month to month. Either the canned variety or you can make your own from whatever combination of vegetables and meats you like.
Jace Parker
Go fishing
Bentley Jenkins
You get a better job that pays more.
Mason Nguyen
Frozen vegetables, rice and tuna or meat that you can afford
>Oats for breaky
Liam Watson
>When the grocery planner leaves your monthly grocery budget at -$15
That's cool I'll just fast for august
Luis Russell
E
Lincoln Ross
Are people this retarded that they can't manage to write down a list on paper or in their phones?
Ryder Lopez
tuna, carrots, eggs, bananas and brown rice. literally some of the cheapest foods around
Caleb Howard
Peanut butter, bananas, rice, frozen vegetables, frozen chicken, oats, milk.
Leo Lee
yes... and retarded enough to spend $500 on these
Matthew Brooks
If you're in America Aldi has a line of relatively cheap organic food. If you don't care about that kind of health stuff then just watch for sales. That's what my family did, yeah the food you get might be a little but old but it's better for you than eating McDonald's.
Daniel Gray
1.Fasting is good for you
2.Potatoes have every single nutrient you need. Period
3.Beans are the most healthy food you can eat.
4.free range organic Eggs and Milk(if you can stomach the stuff)are all you need for animal protein
Joshua Jenkins
>rice
>spaghetti
>potatoes
>milk
>eggs
>frozen vegetables
>buy large amounts of meat when on sale and put in freezer
Also when buying things don't just check the price of the product. Check price per kg (or lbs for 'murica) too. Example: noodles here, which is commonly thought of as a poverty food, costs $0.42 for one package at 85g which might seem cheap but adds up to almost $5 per kilo whereas one kilo of spaghetti costs just over a dollar and they're both basically just wheat flour.
Noah Morales
Oh yeah forgot too mention legumes. Buy them dry and prepare yourself. Requires some work but way cheaper.
Carter Brown
>2.Potatoes have every single nutrient you need. Period
No, they lack some. For some you also need extreme amounts of potatoes to reach the recommended daily intake. While relatively cheap you're better off with rice or pasta since they contain 4-5 times more calories. I'm sure you can find rice or pasta cheaper than 4-5 times as much in weight of potatoes. But yes potatoes are good to add for variation and there are so many different ways you can prepare them.
Ryan Richardson
>tight budget
>buy $170 grocery "organizer"
shiggy diggity
Henry Walker
hick detected
Robert Rogers
Oats
Pea protein
Dry beans
Walnuts (these are expensive but fat should only take 20% of your calories)
Fruits and veggies on sale
Adam Cruz
BJs or Costco or wholesale club membership. I pick up fat bags of chicken, fish and rice and frozen fruits and veggies for great prices