How do I get more visible abs? I feel like I'll look like a fucking Nigerian child if I eat less.
And I don't really want to get big either, just toned
How do I get more visible abs? I feel like I'll look like a fucking Nigerian child if I eat less.
And I don't really want to get big either, just toned
>toned
fuck off and read the sticky
then fuck off again
Post butt to provide a better assessment
Cut that fucking dustmop, faggot
get a tan
don't lift , but seems like you don't already and eat even less
10/10 skelet abs
Lift you fuck
I have bad news user, you're already built like one.
You're the perfect twink. Would jackhammer that boipucci. Contact and location?
>toned
You are already enough lean, so just do more abs, not forgetting obliques and serratus.
And lift more in general, please.
And read the sticky next time
I was a skelly before I started lifting, single digit BF% at 6ft1 and I didn’t have abs. I had to train them.
>toned
Post boi poosi
damn now I want to see you pre-lifting
Post pic?
SS + GOMAD
Nooo. It's cute.
>just toned
So are you the pitcher or the catcher?
i’m gonna give you the answer you’re looking for (and it isn’t SS and GOMAD)
your body fat is low enough to show them, you just havent developed the muscle at all. look up extended lever planks with posterior tilt, they activate the rectus abdominis (the 6 pack) well. find yourself a chin up bar or anything you can hang from and do some leg tucks/leg lifts to hit your lower abs.
that’ll define the 6 pack you want, but i reccomend you define the obliques and serratus anterior as well.
i know you said you aren’t trying to get big, but please work your arms and legs a little, even if it’s just calisthenics.
chinups w/ a narrow/normal grip for biceps.
pullups/wide pullups for back and shoulders.
do pike pushups or handstand pushups to develop your deltoid (shoulder above bicep), you have no delts.
and it’s always good to build stronger legs, so do some bodyweight squats (normal or narrow) and pistol or archer squats for your legs.
throw in some more pushups wherever, you look like you could use them.
you can do everything i mentioned without any equipment but a pullup bar, which you can get from a fuckin TJ Maxx, Marshalls, Ross, or even Walmart ffs, assuming you’re an amerifag.
diet is important too, aim for 2600 calories, a gram of protein per pound of your bodyweight. this will allow you to build muscle.
if you stick to your workouts and eat right, you WILL see results. but eventually, you’ll hear the call of the gym when you’re tired of toeing the line between athletic/ottermode and muscular DYEL.
Just become a trap, you're almost there anyway
>that hair
>those lips and nipples
Just how pink is your boypussy?
eat at maintenance with really high proteins, add 30 minutes of cardio and ab workouts and you're there
Sorry but it’s unbelievably gay to post your body on Jow Forums and anyone who does so is a massive faggot
what a fucking twink lol
only someone who doesn't lift would say such a thing , please go back to r9k
>unbelievably gay
Well, OP is unbelievably hot.
He's perfect.
kek
Big, ripped, natty
Pick 2
I want to know too.... for research purposes of course.