What are the requirements to be seen as buff by the general population?
What are the requirements to be seen as buff by the general population?
Literally anything above average.
lol
1/2/3/4 with bf below 12-13%
25 bmi lean
Have biceps bigger than your forearms. Literally any size on you and people will think you're fucking massive. The average person does not exercise or even know what anything other than a curl or a bench press is.
what does 1/2/3/4 even mena
Big traps, delts, triceps and forearms with a flat belly and proportional legs.
90# OHP
180# Bench Press
270# Back Squat
360# Deadlift
Is that kg or that stupid american system?
Do you know what that symbol is called?
A body fat percentage
Hashtag
It's a pound sign, zoomer.
people think you are jacked when u have a slight v taper
Shouldn't you be in bed already grandpa? Think of your lawn mowing you have to do tomorrow
you have to be 18 to post here
30y old boomer go home
on the bar? Typically I include the bar when discussing how much a lift is.
OHP = 135
Bench = 225
Skwaat = 315
Deadlift = 405
The symbol is literally a pound sign. You're just a retard.
>counting the bar
>I include the bar
No you boomer fuck, it's called a hashtag nowadays
Do you also say you're gay when you're happy?
>counts the bar
Not gonna make it
Brits (and) Pajeets will call it a 'hash sign,' Hashtag is for fags and zoomers.
>he counts the bar
lel, that was actually funny. That being said, learn to read context clues. He left a symbol after the weight so you didn't have to ask if it was metric vs US.
Here that sign means number
Your weight in centermeters @ 10% bodyfat.
5'7 - 171cm = 171lbs @ 10% bodyfat.
Literally, actually, unironically kill yourself
>center
>meters
>that 30y old boomer who calls hashtag the pound sign
Be tall.
I’m 23 yo and I’ve known it was a pound sign my entire life. Have you never made a phone call before with something that wasn’t an iPhone? It’s past your bedtime, little baby
>23y old boomer
>still here
top kek
Somewhere before the 1/2/3/4 mark you start looking pretty buff to normies.
Around 2/3/4/5 is when you start looking buff among the buff people.
Striations on your arms and shoulders.
The amount you can lift has LITERALLY NOTHING to do with how much muscle or body fat you have
To absolute normies?
>Relatively lean (13% plus or minus a little)
>50% BW OHP
>~BW bench press
>5 chins
is that from uniqlo? i have the same shirt