ITT: Post your goal physique
Pic related.
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August 8, 2018 - 12:55
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August 8, 2018 - 12:56
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August 8, 2018 - 13:00
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August 8, 2018 - 13:02
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August 8, 2018 - 13:41
me
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August 8, 2018 - 13:41
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August 8, 2018 - 14:00
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August 8, 2018 - 14:03
How to get juicy forearms like these?
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August 8, 2018 - 14:03
who is this? Damn that would be fuckin cool. looks like rich w/o tats
August 8, 2018 - 14:05
those are the forearms of a rower. pronated curls, standard pullups, and very high volume mid intensity rows
August 8, 2018 - 14:08
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August 8, 2018 - 14:11
This guy competes in the 200m, would he still train long distance? What would a rowers training regime look like?
August 8, 2018 - 14:20
Frank McGrath
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August 8, 2018 - 14:23
Test, GH, dry orals and rowing
August 8, 2018 - 14:24
the striated muscles in the forearm that make it look so good in the picture are the muscles that bring your wrist to your shoulder in a pronated grip (palm away from you). if that helps.
August 8, 2018 - 14:26
whats the max natty physique?
August 8, 2018 - 14:26
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August 8, 2018 - 14:28