That 50 year old boomer who knocks his teeth out while doing pullups in the gym

so jasan blaha is czech? Fugg same heritage as me

thinking about it, the name is czech... well well

>americuck pretending to be a slav because it's edgy and cool

this retard even said that "we slavs don't even know what calisthenics are" while pretty much only slavs do this shit due to being poor and not having access to proper equipement

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nice digits

that czech flag we don't want this faggot fake mercenary

does he have a pinoy wife?

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>doing squats
>lmao2plaet
>set 1 done
>rack bar
>squat down to have a sipp of water
>stand back up
>slam head into bar hard enough to rattle it loudly
>immediately go down again holding my head shouting OW FUCK
>then realize everyone is staring at the DYEL holding his head while in a full slav squat

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This but regularly

> read SS
> "try to keep the bar as close to your nose as you can. you might hit your nose but you'll only do it once! hee hee"
> do it every single workout

I tried the Olympic Press yesterday, you start the movement with the bar on your upper chest and lean back. Very comfy, no risk hitting your head whatsoever, by the time you've gotten your head under the bar, the bar is already too high to hit you.

are pullups the squats of the upper body

it's true, street workout is popular as fuck here, I'd even say it's way more popular than regular gyms

t. polish

Handstands are.

Fuck no. Pullups/chins/lat pulldown is great for biceps and the arms are the first to give out, which means there's a lot left in the tank for the back. Do rows. All kinds of rows. This week I did seated V grip rows with some body english in it, my traps were sore as hell the next 2 days. I also did meadows rows for grip without straps. I think I might start using straps on this one and go heavy.

what about a row machine

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Nope. That'd be The Press

Isn't that cardio? I mean you shouldn't really be doing heavy 5's or 3's when doing rows and should probably stick on the 8-20 rep range, but I don't care about cardio.

i presume high rep cardo machine consisting of pulls would develop ur back over time; then if u also did heavy pulls 3x a week u would get big back

why are Czech Americans such autists?
>Reviewbrah
>that weed guy who is a wife beating juggalo
>Blahaha

By heavy pulls I assume you mean some kind of deadlifting, either conventional deficit or rack/block pull.
Yes, they develop your back, but you always do so much volume before your lumbar starts screaming at you. They are the main movement, and I like treating the movement more as a test/speed&technique lift, rather than a major builder where you do a shit load of volume. So if I do a heavy triple of deadlifts, I won't call it a day for my back there. I'll go and do a shitload of rows.
Same way for the bench and press really. I like to build them with DB variations and tricep extensions.

>probably lost some brain cells that day
Can't lose what you never had.

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Rowing is like 60% legs and maybe 30% back. Anyways, you can do 1 min on 1 min off or something like that to make the exercise more challenging to help build your back a bit

>60% legs, 30% back
And a 100% reason to forget about math?
But on a serious note, don't do cardio expecting muscle gains, that's what resistance training is there for. Do cardio for your sport if you compete in something.

5% pleasure, and 50% pain

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he already beat you to the joke fuckboi.

fucking tragic m8

Do yuropeons really think being a slav is edgy?

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well, the 10 is something else then legs or back :/

I got a moment of inspiration doing pull ups once and decided to try pull up with a clap. Missed the bar on the way down and hit the floor so hard I thought I split my ass. Never again

Ayo hol' up, why does the fat abomination have a Czech flag there?

He has a white wife who cucks him because he's infertile

How can you be facing the wrong way??

The rest is arms brah

And yeah, it won’t make you big efficiently, but you can get some pretty good muscle burn if you combine it with other exercises

I always thought of the overhead press as the deadlift of the upper body for two reasons:

1) It's impossible to get pinned under the weight
2)It's hard to hurt yourself with good form (if the weight is too heavy, it won't even budge)

No, and we hate slavs because they emigrate to our countries and are cause havoc. It's edgy yanks who think being le ebic slav is kool.

Classic Anglo posting

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