Fitness #472

Should I use Creatine?
How do we avoid cancer, Jow Forums?
Start doing cardio
/Fit ideal thread
Why are latina women so Jow Forums? Is it genetics?
Sexual health
Start lifting for girls
Post your favorite shake recipe
215lbs, Trying to become a marine by next summer
When did this board get so fucking depressing? It’s full of incel Jow Forums lookism bullshit everywhere you go...
Weight Loss
Mirin
/PLG/ - Powerlifting General
Flat bench is a fucking meme
Tfw haven't fapped for 5 days
Thailand Jow Forums meeting 2019
Post brutal moggings
/fph/
How can i bigger my neck at home
Has anybody quit normalbook?
Have you tried lifting weights really drunk or high on drug(s) (harder than weed) and how did it go?
Do you get mired when you take off your shirt?
Is water fasting the ultimate weight loss redpill?
I was raised without a present father, as a result, I'm more sensitive than other men...
Well Jow Forums?
Carnies literally can't refute this
Clean deadlift
What is Jow Forumss opinion on the full English breakfast?
Cardio for Martial Artist
I gained 2kg in less than 2 weeks bulking for the first time. MFP says I should be gaining 0.25kg/week
Just go carnivore, Jow Forums. You'll FEEL much better. Ignore everything else!
Crossfit won't give you gai-
Is it true gyms in America have pizza and candy?
Go into work
Should I do Canditos 6 week program, is it good for a intermediate? I read through it and it seemed solid...
After years of never eating sugar, eating only oat meal, tuna, bread, etc, I lost all my appetite...
It's Friday, lads. How you holding up this week?
CBT - End of Summer edition
(((Serving sizes)))
When I'm bored I go to Facebook and join closed "dieting" groups full of middle aged housewives and I laugh at the...
/fraud/ - FREE OUR BOIS
What mode is this?
/FAT/ - Help Edition
Thoughts on this?
Tfw you see yourself in the mirror @ the gym
Special Forces Fitness
Quick sex before gym
100% not trolling: how do you lose weight if you have a fat fetish? this shit makes me diamonds
Alcohol kills gai-
Post the ideal human body. Or just whatever you're trying to achieve
What time period does /fit wanna live in?
If you don’t incorporate the snatch grip high pull from hand in your workout, you are a moron
Reminder that if you work 9-5 job then you're never going to make it
I did it bros! I got taller!
Can aggression in sparring/fighting be trained or taught, or is it innate?
Who inspires you to lift Jow Forums? real or fictional
Vitamins
How is he natty bros...
How do I get good empathy gains Jow Forums?
Why its so hard to puke?
Bro dont deadlift
Post yfw you see a fat at the gym
How do I get over my social anxiety and go to the gym? Should I just continue exercising at home?
Pic related is not me (he's an actor) but I have a very similar body. How do I go from this to
Weigh 195lbs
Can we somehow petition the mods to start deleting threads with females in the op
Fuck you guys, you lied to me. Fuck you and all of your broscience bullshit
How much water weight can your body really carry?
Oats give cancer
Can we help Jow Forums?
Athleticism or aestheticism?
EVERYTHING YOU NEED TO WATERFAST IN 15 MINUTES
Post old Jow Forums memes to prove your not a new fag
Help Jow Forums!
/Push up thread/
It's over boys
Have you ever brapped at the gym?
Sexual health thread
Oats contaminated by cancer-causing pesticide
Take the neckpill
Is Arnie's 20-year-old son beyond saving at this point?
Does a deep voice enhance muscles?
How the fuck do you get this part of your chest to fill out better?
You'll never be this ripped
Protein bars
As a 18yr old who fucked up his growth, what would happen if i went on hgh? Is it too late?
Be real with me, Jow Forums - how many vegans could this man kill?
Jow Forums application in every day life stories
Is this a man Jow Forums?
So will I die if I eat 0 carbs?
Can anyone explain to me what the fuck the point is or female powerlifting if they have to become straight up obese to...
He does all of his lifts in the same order every time
What's the point of lifting if it won't get you girls?
How long does it take to achieve this?
Damn white boi
Do you prefer slow or fast cuts Jow Forums? Explain your reasoning
Why does Jow Forums relate to this scene so much?
Cooking with steak
PULL-UPS
5'11'', 1 year of lifting, 3pl8 squat for reps
I cant afford food canada is too expensive
Facial aesthetics improvement thread
Sole survivor
CopeDestiny
Who the fuck came up with this, and why do I check every single box, what's the true meaning of this...
Reminder that keeping your jaw loose for most of the time ( mouthbreathing regularly...
Will I get Jow Forums by practicing kung fu?
Does Jow Forums yoga?
What keeps you going Jow Forums?
Post fit meals that show how lonely you are
Who do you lift for? Anyone in here lift for Satan?
What is the "point" of fitness to you?
/feels/ thread
Not eating 8 month old meat
Going to the gym is great and all, but you should play a sport
/PLG/ - Powerlifting General
Thoughts on BCAA?
Are calisthenics like the push-up and sit-up fine to do on rest days...
Walks into gym
/SIG/ - Self Improvement General
I need help to lose weight :(
Nofap is not a meme
Remember that "manlet" is offensive and degrading
Why does Jow Forums have such a low opinion of tattoos? Aren't they just part of an aesthetic?
IG Thots
/fast/ - #256 - Eternal Sunshine Edition
*saves your rear delt development*
Are bulking and cutting cycles a meme?
Porn Induced ED
/FPH/ 2000 kcal of wine edition
Does Jow Forums tan?
VEGAN GENERAL
Anyone have any good results from mewing/chewing hard gum? I have been chewing pic related...
Humour Thread
Found some coconuts on the side of the road during my morning bike ride...
What is this cbd oil? Anyone have any experience?
Are compounds enough for abs?
Any medicanons here? please tell me I won't die, what are the chances of it being cancer
Who is she Jow Forums?
Do you like potatoes?
”wow user do you go to the gym?”
Is it better to jog faster for short distances, or pace yourself for a longer distance?
SCOOP SHAKIN'
What are Jow Forumss favorite in-between snacks?
Carnivore diet will never wor-
Do you ever get head turns in public Jow Forums?
Summer is almost over
I'm 300 pounds and I use electric assist bicycles to get fit
StickyRicky
Why is the seal row not considered a benchmark exercise to measure back strength?
What does one achieve this mode? In my opinion, it is the most aesthetic
Home Gym Garage Bro General
Rate my idea out of 10
That guy who plays with his cellular phone in between sets
Lanklets BTFO
Mogs your life
Am I low test?
Anyone else burns out of gym and diet during august? It happens to me every year...
How the fuck do I become Stacy
This is the ideal female body
Myo-Reps
How are these macros possible? Too good to be true?
Liver is the most nutrient rich food in existence
Hello Jow Forums I'm a trappy twinky faggy thing on girl pills, how do I go about getting a body like this fags?
Buying a heavy thing to lift up and put down again
Tfw 5'10
What's Jow Forums opinion on tights?
Are eggs bad for you?
Sexual stamina
People Of Your Gym/ Gym Stories
I can only bench 90 lbs for 5 reps and the last two are crap. When do I start lifting 400+ weights?
Most Jow Forums anime?
Girl I know that doesn't exercise or eat clean keeps berating me for eating peanut butter and eating several meals...
You fuckers finally memed me into trying these drinks
This is ironically the perfect physique
How to obtain black qt gf
Alternatives for Pendlay Rows?
/carbs/
Doing skullcrushers
Tfwnogf
Give me the rundown on sodium. You can't escape this shit it's everywhere
Wow onii-chan, you have such big arms!
/nmi/ - Not Making It General
HOW THE FUCK DO I WORK MY ABS I CAN'T FUCKING DO IT SIT UPS DON'T WORK
Heh, he tapped out on and gave up on balding
GAINS GOBLIN
Start lifting for girls a year ago
Gym thots walk in
Does going to the chiropractor provide any real benefits or is just glorified massage?
Favowrit exersneize??
Be me
How THE FUCK do I get my gf to start squatting?
I have sunken chest or Pectus excavatum, not nearly as bad as in this pic but it's still noticable...
Jow Forums spends years working out trying to perfect their body
How does it feel to be apart of the largest group of bottom percentile dick size?
What is the one piece of fitness knowledge that no one here would ever disagree with unless they were trolling?
Fitness Motivation Thread
I need some advice
STOP BEATING YOUR DICK LIKE IT OWES YOU MONEY
Looks like his daughter didn’t clean up ger room
How do I stop being a beardlet? 22 and getting impatient, this is after 3-5 days no shave
Okay lads. Theres this really cute girl that sometimes workout at the same time i do by herself...
Are Latinas the most Jow Forums approved women?
How do I determine if I have Gyno or if I'm just fat?
What size shirts do you wear?
cardio before lift
Bod fat%?
How does Jow Forums make boipucci gains?
The Diet Question
Is 7 hours of sleep enough?????
This board is the cringiest, most pathetic and annoying board on all of Jow Forums
How does Jow Forums feel about cheerleading?
/fat/ - I don't have fat pepes and nobody makes a new thread so I had to edition
W-where ist the lanklet cutoff?
Thoughts on female bodybuilders?
/fraud/ - oil in my butt
What is the most acceptable Jow Forums haircut for a Jow Forums guy and why is it the Hitler Youth?
Weightloss and Keto Expert Here. AMA
PULL-UPS
I just found out my little buddy has cancer and won’t live long...
Daily reminder that live stock accounts for 20-50% of all greenhouse gas emissions
In this thread we post the negative aspects of our current physique. I'll start:
Is this jew natty?
SIPS THREAD
You've got a nice body, user. But why do you never talk?
My bench is shitty and inconsistent
How do I achieve NFL athlete mode, Jow Forums?
/mong/ General
Whats better for bulking minced pork or beef?
If you could change one thing about your genetics, what would you change?
Tinder fatty
The most brutal mogging that ever happened in the history of the known world
What's your food kryptonite, Jow Forums? Mine is pic related
How big is too big in regards to cock size...
Female comedians
PODCAST THREAD
Jow Forums, it is time for your medical check up
PUSH UP THREAD
/plg/ - powerlifting general
Switch from lowbar to highbar squats
Who sits when pissing here? I prefer to piss while i sit, so i don't have to bother with my aim...
Upper/Lower or Push/Pull? Which is superior?
What is a good tasty alternative to bananas. I hear bananas have unique health benefits and prevent muscle cramps...
Can I look like I lift doing only bodyweight exercises?
How come you're not a swimmer, user?
What is the fastest way to lose weight ?
On day 11 of no fap
My therapist wants me to take this because I drink a gallon of milk per day. She says I'm binge eating
How do i achieve this mode
Calisthenics and lifting
Need some help
There are 2 girls in my 50square meters apartment and I'm here shitposting on Jow Forums
Just a reminder that getting with slam pigs naturally elevates your test levels
Do people go gluten-free for legitimate reasons, or is it just another meme dietary choice?
Cutting soda is like, the hardest thing I've ever done!
This Swedish kid is 17. Is this the absolute tip-point of genetics?
Is /he our guy/?
Deficient in 9 vitamins and minerals
No woman is like me
Jow Forums MUSIC THREAD
She will never be yours
Took the Kratom Pill
What would be your best guesstimate for the amount of calories in each of these...
Who is this CHAD?
Okay Jow Forums
Does falling in love affect your gains?
How much sleep do you get?
Gym owner has trump posters around the gym, and blast 80s metal
6'2
Hey, slave, do ten push-ups right now
Whoa… I never thought about it like that
If he's natty, then why is his test so low? Is it something about eating only meat that makes your testosterone plummet?
Daily Forearm general boiz
6’2
/fast/ - #255 - Full Byte Edition
Be me, lifting for years
Post your current body, bully each other. Write yout current stats and targets
QTDDTOT
Whats wrong with your delts?
Gained 12 kilos in 3 months after clavicle surgery
User when's the last time you've been to the dentist? You do brush twice a day right? And floss & use mouthwash...
REDPILL ME ON SWIMMING
How important is it to actually eat healthy?
Post women who go to your gym
Vegan of 10 years goes for a meat eating diet for a month
IN MEMORIAM RICH PIANA: BIGGER BY THE DAY
Is slow metabolism fat people logic?
Does anybody have experience with carb blockers? How effective are they for cutting?
Who was the most Jow Forums-wrestler?
Oh, hey user! You're back from the gym early...
Polfag Here
Groin size
Going to the gym. Wish me luck and you will receive +10 strength bonus for 48 hours
How can modern """Strong"""men even compete?
How does one not fall for the alcohol jew, cocaine jew, cancer stick jew and gambling jew?
Im new to healthy eating
Every source I find online about scalp massaging to promote blood flow and growth is about women's hair
Favorite post workout carb sources
Gym stories thread:
Cute!
Doe Jow Forums have masculine hands?
Fictional Goal Body Thread
"Wow user your still a virgin, even with all those gains"
LIFE PRO TIPS THREAD
Who are you missing tonight?
/fph/
Eating nuts to bulk
I'm going to become the biggest thing on this board zyzz 2.0 i will keep u faggots posted
What is the ideal shoulder to hip ratio (not shoulder to waist ratio, i.e. 1.618) for aesthetics?
Does Jow Forums approve the Ruth Bader Ginsburg workout?
Early today friendzoned a girl
Im have trouble making any progress. Ive done intermittent fasting and I lift weights, but I only have a barbell...
Memes aside is it bad to replace meals with Onions? Already asian and female so not concerned with feminization
Activated almond eating
Rate my bulk
"My internet friends told me I would get a girlfriend if I kept lifting, doc"
/fraud/ - steroids and shit
Dubs decide what I message this prostitute
Is meat and cheese unhealthy for u?
Goal Body thread
I'm comfortable eating high carbs & sugar, playing video games, watching anime, porn & hentai
Come my son, confess your fitness sins
How bad is smoking weed for gains?
If women likes strong men then how come Johnny never gets any?
Chad here
I want to die
"NoFap is a me..."
Why tf is there no fph?
Why do you lift/exercise/work out?
What is Jow Forums‘s opinion on Taco Bell?
Girls are usel-
Endurance
Finish exhausting workout at the gym
My experience has changed drastically with women ever since I turned 30
Does going to the gym more than 3 times a week cause damage to the body later on?
Tooth extraction no sedation
/SIG/ - Self Improvement General
Does Jow Forums play any sports?
How many calories do you usually burn per cardio?
10,000 calorie challange
/fat/ - Don't fall for memes edition
What's your favorite /sip/ flavor?
PUSHUP THREAD
/PLG/ - Powerlifting General
How long have you been lifting/fit/?
Then he told me that he counts the weight of the bar!
TFW
Motivation thread
Coffee
Bulk or Cut?
'fitizen:' dedicates at least 8 hours a week to fitness related activities, takes things 'seriously...
Fix him Jow Forums
Live in eastern europe
How's my back?
Shit body
What are the best solutions for depression, anxiety, ADHD, phobias, PTSD and other common disorders...
Fatigue
Thoughts on buff women?
Uni Gyms
Like Magic. This cured my depression
/run/ running thread
/fat/ to Jow Forums thread
Jow Forums guide for good body odor?
Literally everyone who looks good or impressive roids
Z-list rap artiste 'Azealia Banks' accuses the Elongated Muskrat of taking roids
Can you still be a liberal and lift? All I see is toxic masculinity in Jow Forums and others fitness communities...
Was he arrested?
Will swimming kill or aid gains?
Prove me Wrong
What went wrong?
Redpill me on an aggressive cut
Jow Forums-humour time
What's your skin care routine?
Do you lads T-bar row?
What does fit do for a living?
How would you beat me in a fight ?
Remember to dedicate your last set to a hero among men
Should i bulk up for a link cosplay for pax east?
POP THESE NIGGAS LIKE A WHEELIE NIGGA
How to I achieve this physique?
Humor
Sex tips
As a nigga, how do I learn how to swim? I need those aquatic gains in order to join the navy
Why do people at Jow Forums workout?
Cut out all cardio because it makes me fat
Gym guards found the secret barbell hole
Is sugar god-tier bulking food?
How does one achieve this physique?
How high test would you consider your self Jow Forums?
Can you hit the gym and overall start doing excercise and consume recreative drugs?
Have you taken the gas pill yet?
Milk or water
Hey user you've gotten pretty beefy lately haha
Nordcels
Broccoli
Watt the fuck am i supposed to do
Do I have to cut out beer in order to lose this belly or is it enough to hit the gym and just exercise really...
FIVE NON-NEGOTIABLE FACEPULL VARIATIONS
I just had a dream about this hot guy from my gym taking me to a non-existant room...
Day 2 no fap
Do I need to cut or bulk before I start lifting? I'm also vegetarian...
Since when did Elliott become so based?
What mode is this? should I cut or bulk to it from skinnyfat
Mental Health, masturbation, habits and addiction
What's a carb free alternative to putting milk in your coffee?
Holy shit Jow Forums
ITT: Unusual exercises and general gym shenanigans
What are some Jow Forums approved anime?
Any manlets here?
Daily reminder that no girl ever rejected you because you didn't have muscles
Stop Internally Rotating! (KILLS YOUR SPLEEN!)
How many bodyweight reps of pullups and dips should I be able to do before I start adding weight to them?
Routine rate thread? Feel free to roast me
Is anger and getting triggered a sign of low test or high test?
Started out 5'10", 140 lbs DYEL
Body goals thread
Post clothing ideas for when you've made it
Incels and nofap related to right wing terrorism
Fuckin' hate these guys
Please help. How do I achieve a body like this?
How the fuck does this happen? Why doesn't he just NOT FUCKING EAT
Accepting Death and the Void
Just go to the gym bro, girls love muscles!
Stop being a manlet
Post em
New /fph/
Why the fuck do politics need to invade every crevice of modern life
*Blocks your path*
What do? i have no game pls help
/fitmu/
Good Lifting Feels
Which wrestler represents your fitness goal? Mine is Bobby Roode...
This is $1.50 a can at costco. Easy open lid and 90 seconds microwave
Thoughts on stronglifts 5x5? Sorry if this has been talked about a million times ctrl+f got me nothin...
If a girl rejected and ignored you before you were Jow Forums, is it beta to accept her after you got Jow Forums?
How is it coming along, bros?
CBT Wannabe Bearmode Edition
Your move, carnies
Lat/shoulder day
Would you ever date someone who’s way less attractive than you?
/routine/ general
Hi Honey. Did you drink your milk today?
That old fuck who stares at you while you work out
Thinking of getting a tattoo, what's the best design and body part for a Jow Forums body?
Neck Gains
He lifts for the alliance
Are chest and arms more important than lats,legs and glutes?
How to get my gf to lift with me? She is getting too thicc. Pic semi related
/fast/ - #254 - ...And Darkness Falls Edition
Is it kino to run at 5 AM every morning while it's still pitch black outside?
Would you want your future gf is more or less Jow Forums than you?
What does Jow Forums wear to the gym?
Guys I need help, My boomer dad is cooking steak AGAIN
He drinks between sets
No matter how much you lift, you'll never have tentacles
Why do normies shame fitness?
Ok, you fucks, I'm on a cut and I need recipes because I've realized all I know how to cook is fucking carbs
Lift high for Sky King
Based manlets thread, other mental gains for manlets to not give up on fitness
This is a serious question. Lifting makes me extremely horny...
I like it in the Phenibut
/neck/
Have you made the switch yet?
Is SS really that bad if you add pull-ups?
How do I stop myself from going blind? I went from -3.5 to 5.0 in two years
Jow Forums turned me into a faggot
/PLG/ - Powerlifting General
Headphones Discussion
Tren has warped my sexuality... help?
QTDDTOT
Is that even achievable natty? I mean, he looks like no Ronnie Coleman and they pretend he looks as monstrous as him
What’s the WORST mode?
LEGS HELP
Monday is chest day
So...what do i say?
Should I bulk or cut?
Is this good advice?
Difficulty Engaging Chest. What did you do?
Sub-10% body fat natties of Jow Forums...
/fraud/ - bathtub chemicals general
Bread
Mankind's greatest achievement in sugar-free drinks
Yes, no, maybe?
Tfw no GOAT bodybuilder dad to coach, support and love you
Why haven't you taken the neck pill yet? Pic related is just from seven months of neck training three times a week
Turned 18 yesterday and today I started my fitness journey I’m tired of being ugly and out of shape so I’ll just be...
How does this make you feel Jow Forums
Hey fit, I just tried an 8 hour arm workout because memes were more important to me than my arms. I got to 6 hours...
You will never eat raw meat in front of vegan basedbois and girls at their vegan buttfucking convention
Anyway, hows your sex life Jow Forums?
WASHING DISHES LOWERS TESTOSTERONE IN MALES 18-31
What are the downsides to not deadlifting?
Why do normies think a six pack is the epitome of fitness
Friendly reminder that if you don't use a posture corrector, you 'll never made it as a fit person
Post you're lifting stats
How fucked am I?
Family bought sweets again
Jaw general
Brb, going carnivore
Why are women staring at me in public
Am I chubby?
What would happen if a woman took testosterone? Would women have the same gains men do (confidence, mental acuity...
What is this mode called and how do I achieve it
How do you deal with healthy to hightened testosterone levels due to regular exercise and not getting laid?
People actually think it’s funny and cute to be out of shape
PPL is still the only program you should run if you want to look good
What's the single best way to maximise fat loss while minimising muscle loss in a month...
Go to the gym it'll cure your depression
What body fat percentage do you need to have visible abs without flexing, like this?
Scooby1961
FPH
/PROGRESS THREAD/
You drink how much milk a day?
Hypothetically speaking, what is the best age to start lifting? I'd think 16; old enough to avoid warping growing bones...
Pushup thread
Weight loss motivation
When to get a belt
EAT GARLIC AND LIVE FOREVER
Cumming sometimes is healthy
Who do you lift for, Jow Forums?
How accurate is pic related?
/symmetric strength/
/fat/ - throwing up 2 kilos of peaches edition
Does your DAD mire you?
Monster hunter world released last week
How the fuck do I keep my cock rock hard...
Is there something in the water? Why are both men and women aging really quickly?
What do women care about more in men? His height or his gains?
Be the only person on 30+ treadmills
Show me your forearms m8
PLEASE look after yourself bros
IF I AM SKINNYFAT SHOULD I
Is there anything else beside the military that will give you a brotherhood of men?
How to channel self-hatred into exercising? Please provide exact setps to do this. Thanks
VERY TALL lifters thread discussion
Would you allow your son to become morbidly obese?
What do lads
Only 2.5 months until skiing season starts
High test shows
Been taking this for two weeks and feel fucking amazing
Want to gain as a 70kg skelly at 180 cm
How many weeks of eating a vegan diet do I need to complete to look like this?
How did you first go to the gym?
Yfw you realised how easy it is to get a visible 6 pack
Is Alpha M. the epitomy of Chad?
The ultimate supplement
Why lift knowing you’re just gonna end up dead someday?
ITT: Autistic shit you do
Psoriasis bros, are we gunna make it?
It's been 8 days since I last masturbated
Libido suddenly out of control
Why did so many soldiers have dad bods?
Jewish Media vs Upright Barbell Row
Tfw virgin at 24
What's the single hardest muscle to grow?
How do I work on my mustache gains?
How do I stop my legs from growing? I only do my squats for singles and doubles...
Why are fatties always lying about how little they eat?
University/College gyms
You have 27 seconds to explain why the FUCK you aren't eating at least two tins of sardines per week
What are you guys eating right now?
I know there's already like 3 threads if not more up that are somewhat related; but I really feel I have to make my own...
Martial Arts thread
Social Skills General
How to deal with ED?
Feels thread
What foods have you stopped eating since deciding to get Jow Forums?
How do I become this alpha
A relative of mine has recently become paralyzed from the waist down...
165 lbs post knee surgery about a year ago to 192 lbs today. I think I'm gonna make it, anons
If I work out at the gym regularly, will I get a fit gf?
Jeff Bezos is the richest man on Earth, worth over $160 billion. But is he natty?
So I have Tricuspid Valve Regurgitation and I'm currently barely able to walk a block before getting lightheaded and...
What do I say Jow Forums
19 and have ED
Who do you lift for?
/PLG/ - Powerlifting General
Do you think she's fat?
Should I cut or bulk first if I'm skinny fat?
/mhg/ - Mental Health General
He doesn't like tattoos
Nigger MODS deleting good threads with legit advice
Goal bodies:
What's for dinner, Jow Forums?
Keto
Any of you in the armed forces?
What does Jow Forums do for intellectual gains? Or are you all just brainlets?
How often do you increase the size of your squat plug...
CBT Thread - Thick, Solid, Tight Edition
How do you find the motivation to lift if you know it'll never land you a qt?
How important are pheromones when dating?
Just cooked a pizza
Sorry for being new but has anyone ever legit tried any penis enlargement tools ever...
Hi, / fit /. Did you notice a lot of changes with the girls after you have acquired a shape?
Grug no need weightlifting because Grug gf have niggrug
6’4 7”x5.5” or 6’ 8.5”x6”?
Feeling lonely tonight lads, general gf and feels thread
Neistat
Would this hold on a drywall?
Since it's becoming more common for women to go to gym to get nice asses, why the fuck are there so few in porn?
Anxiety Thread
Music lowers testosterone in men
/fraud/ - taking steroids to forget we were losers in high school
You guys were right, I am fat
Would you let me spot you?
Hey user
Has Larry Wheels officially left humanity with this title?
/FGB/ Fictional Goal Body
/milfit/
Thoughts?
Fem user here
Power Tower?
Disadvantages of making it
How do I unlock this mode lads?
How do I make my chest do this?
/WATER/ Do we drink too much water?
LOL, why are DYEL tall people in college so rude to manlets?
Buy a bike
PUSH UP THREAD
Okay user,please tell me that you dont lower your test watching sissy stuff
Why is a board dedicated to fitness (and eating) obsessed with plastic surgery and photoshopping peoples faces / heads ?
When are you going to quit your cookie cutter gym and start CROSSFIT?
Stop exercising
How do i fix anterior pelvic tilt? pic unrelated
Could you defeat a pit bull with your bare hands? this is your opponent
You stopped drinking alcohol right
Could this BE any more wrong?
I'm assembling a team
Quitting coffee
What do you wear to show off your gains without looking like a complete faggot?
What is it like being low bodyfat...
You motherfuckers said there was a cure
Just lift bro
/fast/ #253: Even the Dead Still Fight Edition
For those of you living the wageslave life, what do you pack for lunch...
Guys who are lean look better shirtless
Would you rather this qt 3.14 be in love with you and be doomed to never surpass 1/2/3/4 or the other way around?
Will ab wheel get me strong abs for good posture?
Elbows Pop whenever i do Tricep extensions
Would you give up aesthetic excellence if you won McDonalds for life?
Be conservitard
Facial aesthetics general
Spend ~16 hours a week at the gym/out running
The YOU NEED AT LEAST 150 GRAMS OF PROTEINS meme
Sup Jow Forums
How do I get this body?
Despite all the memes, nofap must be beneficial at least for the mind (i...
Increasing the size of your traps has the single most important and largest effect on your overall clothed aesthetics
EVERY ONE KEEPS THINKING I'M UNDERAGE WHEN IM ALMOST 21...
Redpill me on cold showers...
What mode is this?
How did bodybuilding change your life?
Can you gain muscle size and strength while on a caloric deficet...
How do I get myself into calorie defficit? I am about 15% body fat and train 5-6 times a week , boxing , jump rope...
I'VE BEEN WORKING OUT AND DOING BARBELL SQUATS FOR TWO FUCKING MONTHS WHY THE FUCK CAN'T I GET RID OF YOU...
Why are basedmales so obsessed with beards, /fit?
Walk into boomer gym
Sunday today bros. Means I get a cheat meal. Gonna go with mcdonalds. What should I order?
Do you believe different races can gain muscle more efficiently and faster?
What's the point of "functional strength"?
Self hatred is the best motivator, prove me wrong
Forced break in training
I want to transform my fat into muscle
45 pounds = 20.4116567 kilograms
Lads, I want to go out and exercise, I want to get fit and become a healthier individual...
Shower in the morning or shower in the night?
Your age
He bulks past 15%
SS Thread
Will training my neck help with my alien skull?
How much do I need to lift in order to get gf like pic related
Myfitnesspal says i need to eat 3220 calories and 322 grams of protein to bulk 0.25kg a week
Where do I find conservative women that are into fitness?
User, I heard you internally rotated your shoulders last night. Care to explain?
What's your PPL routine like?
Lets have a discussion on what sunglasses a man should wear. What are the most alpha sunglasses?
I just had sex with this thot. How did I do Jow Forums?
When was the last time you cried Jow Forums? Why?
Anyone train 7 days a week?
Making it general
Tfw starting to hit on chicks I know have boyfriends
Was this the biggest Fitness meme of the last decade?
Fell for nofap meme
What do you do when you are in a relationship but see an attractive girl checking you out...
Is this guy starting strength Jow Forums incarnate?
Mythological and Religious heroes of Jow Forums
Does fruit make you fat or nah
Is surfing dangerous?
The great debate
It's not fair Jow Forums!!! All women need to do to look great is not eat like a pig, exercise lightly...
Stop being a manlet
How do I motivate my girlfriend to get in shape?
Any tips for someone starting to bulk?
How do I get wider and broader shoulders Jow Forums?
How is this mode called?
Relatives:"wow user, you're getting buff, have you been working out?"
You're...bulking??
Send help
/fat/ - return of the frogposter edition
What do you listen to when you lift? I've been listening to a lot of deftones and pic related lately
Things that trigger Jow Forumsizens
Are all dating apps shit?
How to gain mass on forearms
How important is pre workout really? Everyone I know shills the fuck out of it
Why are male glutes better shaped than women's when women's are supposed to be better due to generally wider hips?
Thoughts on the marines? Im thinking of signing up 0311 or 0352
Does weed kill gains?
Whats everyone's max bench and weight?
FPH - OC Edition
I hope this isn't you Jow Forums
What are some Jow Forums drinks? For me its vodka tonic. Clean, low calories, gets you decently drunk...
Am I really cucking myself by not buying this I really don't see the use in spending $50 every month for powder
Do japanese people lift?
Abs finally beginning to show
Confessions
How long do I have to life until I hit this mode?
Money for home gym
Losing weight but not tits
How do I reach this mode?
Is sugar free soda dangerous?
/swim/
Do you lift solely for aesthetics or for strength?
Don't even bother swiping right unless you're AT LEAST 7'5
Obtaining boob gains
I’m pretty sure he lives with his parents and doesn’t even cook his own meals that he posts
Qtddtot
Friendly and daily reminder to all: you DO lift for girls, and any other answer is cope
Probiotics in milk is what helps you digest it
Mire thread
Remeber when girls either had big tits with no ass or a big ass with no tits, and having both was a rarity?
I just cancelled my gym membership because fuck that. I'm looking to get a home gym...
/feels/
B-but I thought carbs and insulin were what made people fat
Have to lift
What exercise to do to get shoulders like this?
Did Ice Poseidon have an unironically decent body?
Dude just go carnivore you'll totally be much healthier
Anybody else count vagina or butt calories or is it just me?
/fitphil/
Why is this garbage allowed to be marketed towards kids?
Arsenic in rice
Did you ever notice how you eat a lot less when you're eating with other people?
PULL-UPS
Snake Diet
Is stretching a meme? Are there any objective evidence/studies backing up it's health benefits?
What can be done about this?
Thank you Jow Forums. Followed the advice on here since one year ago, lost about 50 pounds...
A study published in 2001 found that refraining from masturbation for three weeks may cause a mild increase in T levels...
/SIG/ - Self Improvement General
10 months of lifting
I've struggled with weight my whole life, I've made many attempts to lose the fat, some far more valid than others...
Can I get prescribed test at 26? Feel like I could use a boost
Negative Mires anyone?
Post what is for you peak manliness
/SIG/ - Self Improvement General
What Jow Forums thinks about this shit?
Does anyone else notice the pure hatred that circling around this board?
/PLG/ - Powerlifting General
ITT: Things Boomers do at the gym
What kind of haircut should a Jow Forums man get?
Is being lean worth it?
Who was in the wrong here?
Who else absolutely hates the lunge...
MK 677
On reddit This is considered impressive for a 12 month long bulk doing a 5 days per week routine...
Veganism is good for y-
Apologize
Rate my routine
Tfw I made it
WTF are these bitches eating these days. All she had to do is skip a meal every now and then to enjoy life on easy mode...
Can you give me all the proof and research you have against circumcision...
Back in new zealand I killed on tinder...
Is there anything that can be done to lighten your eye color in terms of diet and lifestyle?
Cringe Thread
/fraud/
THANK YOU BACK-SNAP GORILLA
Facial hair thread
Does anyone else feel weird working out on the weekends? I avoid the gym friday, saturday...
Are you worthy of Captain Mizuki?
Advice about accutane
Vegan
Thoughts on this? I drank one this morning
DOMS in glutes
/fit BTFO
How do you not get embarrased about having a small penis when in the shower/locker/sauna with friends...
Will squat give me a more defined abs?
Rate my traps
What hot sauce do you use Jow Forums? Love pic related
Military press
Is Vegeta eternally /ourguy/?
How strong is the average normie?
Cold showers increase testosterone
Vegans are wea-
What/who do you lift for, Jow Forums? For me, it's fat girls and to fatten girls up
Friendly reminder that GOMAD ruined my body
Full body workout thread
Does your DAD mire you?
Just walked away from a motorcycle crash without a scracth...
That 50 year old boomer who knocks his teeth out while doing pullups in the gym
/Tattoos/