Friendly reminder that GOMAD ruined my body

friendly reminder that GOMAD ruined my body
it's so fucking stupid, I can't believe i didn't realise that at the time

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i think ur the stupid one m8

Lol you fell for the GOMAD meme

>he didn't calculate the intake a gallon of milk would give him in a day
>he did't push himself to his max every session
>he didn't attempt to eat like a normal person frequently to balance himsed nutritionally
>he DIDN'T READ THE STICKY

Sounds like your own fault for not understanding your nutrional needs

Dude you look fine dont be so hard on yourself, really you could be greatful for all the beautiful and supportive things your body can do. You can see, hear, walk, grab, things, bend over, chew food. So many ways your body helps you and aids you. And sure you can be unsatisfied with how you look at perform currently but never be unFULFILLED.

>do something wrong
>blame others
are you an incel by chance?

>search google for this image
>0 results

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lmao faggot you probably started not skinny. gomad is for lanklets trying to make their first big gain so they can work off of that, it's for bulking. dont do gomad while cutting

This is what guys who call people "twinks" look like

>he doesn't realize you can't build more than 2 lbs of muscle per month AT MOST in your first year of training

you're just bloatmaxxed nigger. you should be a lot stronger than when you started at twink weight

>this is what SS does to your body
Fucking boomers

>Why didn't this meme work?
GOMAD didn't ruin your body, being retarded did

Should've done BOFAD dumbass, GOMAD is an outdated routine

Bottle Of Fanta A Day?

Should have done BDNPD you dumbass.

You forgot to lift bro?

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Bottle Of Fairlife A Day

>drinking estrogen packed poison
kek

Blowing old fags all day

pic related is 8 years on GOMAD

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Bofadeez nuts in your mouth.

shitty genes, bro.

Since we're on the topic what do i eat with GOMAD? Im not lactose and tolerant but i get soft poops and my stomach doesnt jive with so much liquid (i also drink a lot of water)

Eat classic clean diet with it.

2-4 eggs in the morning

2 chicken breasts and rice for lunch

salmon for dinner

Then just add milk until you can progress on you lifts every session. Cut the milk out when you need to cut.

dont do it dude
unless you're on roids
just go to the gym and work out like a normal person and eat healthy