>A longer rest period between sets increases the larger post-exercise muscle protein synthetic response compared to a short rest period (5 vs 1 min)(McKendry, 2016). In agreement, a longer interset rest period improves muscle mass gains compared to a shorter rest period (3 vs 1 min) (Schoenfeld, 2016).
pretty amazing for a girl to do pullups that easy. most cant do them. and then when they do struggle or cheat. she is doing them easy. that normie bf is lucky
Ayden Miller
Any substitutes for those of us with no access to the proper equipment for pull-ups?
>no money >no trees >no playgrounds >don't want to fuck up my door hinges
Christian Taylor
>GTG pull ups fuck off
Benjamin Gray
She's actually doing chinups, but here's another to satisfy you.
I think if you really put your mind to it, you could find somewhere to do pullups. If you really gotta be ghetto about it, you can stick a blanket in a door and do bodyweight rows.
Why the fuck is nobody in the background staring at her? My eyes would be glued.
Grayson Turner
imagine rubbing up against her body on the way up mmmmm
Matthew Young
>anterior labral tear >can't do pull ups >pull ups were my favorite lift
Just fucking kill me. There is no reason to live if I am confined to gay ass rows. I used to do 5 sets of 8 with 25 pounds added before my injury, now a single pull up makes me feel like my arm is getting ripped out of the socket.
Benching caused the tear. Touching the bar to my chest was too stressful on my shoulders. I always had a bad shoulder, though.
Blake Thompson
I'm training for that perfect 300 PFT score, wish me luck bros.
Matthew Myers
anyone out here doing dem scapular pullups? they feel weird and i don't know if i'm hitting it right. you're supposed to just hang and pull your shoulders up and down right?
It's a small world I guess. I myself am not more than 15 mins away, pass that place all the time.
She's martinaex on insta if you care.
Juan Davis
Looks like he just got done pumping, that's how my veins work too but they subside fairly quickly. He does look developed, but nothing too major that couldn't be accomplished if he had a good baseline to start with.
He definitely didn't start from skeleton mode.
Daniel Davis
yeah you had a good foundation. good work anyway
Christian Roberts
Got dumped 7 weeks ago so i transformed the sadness and rage into exercise.
She will regret it, REEEEEEEEEEE
Anthony Lopez
how do i prevent swinging during my pull ups? I feel like it's the only thing that i find wrong with how i do my pull ups
Adrian Martinez
It's because you're not properly engaging your abs and scapula.
It's best to maintain form instead of chasing reps; a lot of people get cocky once they start out with beginner gains and start flopping in desperation when they reach a plateau. Go nice and slow, it'll be a lot easier in the long run.
Charles Cooper
Most people can't do one, period. Hell, probably half of those that can have poor form and are cheating in various ways.
Kayden Wilson
I can do 1 not perfect pull up (my chin doesnt reach the bar, but my nose does). Should i even bother trying, or should i do negatives instead?
Aaron Flores
Negatives, scapular pulls. Your body isn't strong enough to maintain proper form, and that's what those help with.
