What exercise to do to get shoulders like this?

What exercise to do to get shoulders like this?

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More importantly what exercise to get a jaw like this?

I took a lot of MDMA in my teens and chewing my face off helped me develop an amazing jaw muscle

Overhead the Press
Low bf%
Mewing

Have good genetics and do only side lateral raises. Absolutely no front raises

That's more than the masseter right there lmao
Pure genetics

This and biting his cheeks, lol.

behind head military press

Roids

It's not just about a specific movement, user.

To attain shoulders like that, you have to eat clen, tren hard, dbolish your goals, test your limits, anavar give up.

Trips confirms

250mg test a week

COPE
Why are his traps so tiny? This guy just has uberman genetics, face it

I hate to say but this dude is on steroids. Unless you have top 1% genetics and got a pump going on you will not get shoulders like this.

True. He would look like shit off the juice.

Kill yourself please

This

Just lol at the salty poverty genetics abortions ITT

>muh roids

Everyone who looks better than you is on roids nowadays apparently

>eat clen, tren hard, dbolish your goals, test your limits, anavar give up.
Kek this is superb

It’s easy actually, never exercise your rear delts, that way you can look like a hunchback when your not holding that pose.

>tfw losing at face genetics lottery

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imagine looking like that.
>tfw facelet

Yeah fuck, I'm really jelly man, I'm not ugly but I would kill to look like that.

He is a male model - isn't roiding a bit risky in that line of work?

Why? Its not like they get drug tested.

And it’s not like you could have terrible sides and ruin your career

Unless your dumb enough to get gyno it would be fine

If this guy was 6'3 and black with a 9x6in cock he would be a literal 10/10

>male model
He'll have aids within a year. Watch the mass fall off of him

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unironically my routine and bitches love my shoulders.

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small traps because he probably doesn't do many compound movements

Behind the head doesn't do shit

>coping this hard

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Why not?

models are not a group recognized for their high IQs.

kek, underrated

Anyone know this guys name, need some jerking off material

I know people in the NYC fashion industry. Most male models take low doses just like most female models get "enhancements". Its not seen as a bad thing when your job is literally look as good as possible

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I don't remember his name pretty sure he's a German model. I can't tell you he doesn't look anywhere near as good im his other pictures

That body does not require steroids.

how fat are you HAHAHA

Lips closed
Teeth together
Tongue on the roof of the mouth

Hold this position for every waking hour. Oh and make sure you're like 10 years old when you start doing this.

Cope
You had shitty posture at a young age and fucked your face up yourself.

this

instagram.com/pravilo_misha

>shitty posture = fucked up face

Like what? You can counter the side effects of test (gyno, harirloss, acne) pretty easily.

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Good posture:
>lips sealed
>teeth together
>tongue pushing against roof of the mouth

Bad posture:
>mouthbreathing

You had bad posture.
It fucked up your face.

ROIDS


I took roids for like 3 months like 7 years ago and I STILL have a massives stretch-mark scar on my shoulder from the muscle growing so fucking quick

stretch marks are from fat, not muscle, growth in muscle at an excessive rate will not give stretch marks

>You can counter the side effects of test (gyno, harirloss, acne) pretty easily.

holy shit some of the retards posting here

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So youre telling me I got a streatchmark scar on my shoulder of all my places on the body? Even thos ive never been close to fat at all ? lmao, I can assure you it was muscle growth and my skin had to grow faster than it wanted to

>black
negroid cope, blacks aren't attractive and can never be Chad-tier. WASP or go home buddyboyo

>all these newfags

This board is ruined.

You absolute fucking retard stretch marks come from your skin getting stretched too much too fast and it doesn't care if it's fat or muscle. People who lift get stretchmarks all the time.

Dude, almost every male model does some form of cheek biting.

Yup. Male modelling is known to be one of the most dangerous occupations on the planet. Of my class from the elite Ambercrombie Academy only myself and 3 hand models are still alive today

Anabolics

thumb muscles to inject dem steroids

All the side effects can easily be fixed with plastic surgery if you are willing to go that far. And considering that that is their job description, they will do anything it takes.

top kek

that guy doesnt do front raises at all. the sides of his shoulders are way bigger than the front deltoids.

In other words, mewing is trash that doesn't work.

>the absolute state of copers
Genes exist you mongrel. You're not ugly b/c you didn't stand up straighter holy kek

Mewing isn't some obscure technique that some guy invented, it's literally how all healthy human beings have always kept their mouth.

>posture only means the back
Damn you sure are a brainlet.
See here Then kill yourself

Your ‘career’ fucking ends by 30 in this business

>P L A C E B O

Apart from being the single best delt exercise

wat

idk
Hey, do you have pubes on your shaft?
like 1/3 of the shaft?
It looks like a werewolf cock.
I it normal?

B I G B O L U S C H E W I N G

or how i stopped worrying and wear out my jaw by 35

I already have a good jaw so I don't care

This is Oliver Stummvoll, check out his other pics to find that he's actually really dyel

no, i'm saying mew is a jackass

He might be, doesn't change the fact that's how you're supposed to hold your jaw.