Was this the biggest Fitness meme of the last decade?

Was this the biggest Fitness meme of the last decade?

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>not crossfit

???

Foam rolling is fucking legit, has documented benefits, and feels amazing when you crack your own back?

Low volume linear progression 'strength' programs for beginners

No fap

>kek

Actually this

Foam rolling works, but most idiots just roll back and forth with no purpose for 10 seconds and go "wtf why didn't all my physical ailments disappear? what a scam"

What is considered moderate or high volume?

Elaborate or you're wrong.

the meme thing is that people buy blackrolls and shit that costs a shitton of money when you could just use a tennisball or some cheap ass foamroll with the same effect

How does one properly use a foam roaller? Any good non-meme resources?

this

>muh functional movements

Keto

Squats

pls respond

Would also like an answer

Pretty sure there’s a couple of links in the sticky look at the make your own section

The link on how to foam roll is now a dead link

foam rolling my mid-upper back is why foam rollers exist

Starting Strength

>foam roll
>not using pvc pipe

never going to make it

Lifting to cure loneliness and depression

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Insta thots who think they are trainers

Keto works extremely fast and well. Bodybuilders have been using it to get in shape for competitions for ages.