Anyone train 7 days a week?

Anyone train 7 days a week?

How do you do it?

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sleep 8 hours or more per day and train. what's si hard?

There is no reason to when you can just train 4 days a week intelligently and get the same results as 7 days training like a spud

Sleeping is the hard part. Not OP but can only sleep 5 hours. No matter what i alwsys sleep 5 hours.

go back to sleep then.

5 hours is plenty. Sleeping kills your gains with all the fats and shit hidden in the ingredients

Cant go back i lie trying to sleep for hours with no avail

This was hilarious!, Enjoyed the read. Thanks for the post.

Be a NEET and a fag

I mean I just go to the gym and do my routine

No, but I do 5/4 days a week. It's all about prioritizing.

I'm starting to lift 6 days/week and I do calisthenics on my rest day

Dyel.

>that image
Jesus, this is how Jow Forums really believes the world works

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This, fucking neckbeards! How deluded they have to be to not know everyone lives an equal life with their own hardships! Some people might look like they don't suffer and they might actually don't but they do!

H-haha right? I mean who lives like t-that?
>t. just viewed snap stories from my "friends" as they threw a party last night while i was home eating ground beef and eggs

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Are you doing Jason Genova's mustard diet?

>ywn have a large Amazonian dyke gf peg you with an injection dildo and pump your ass full of mustard
Why live?

Hearty kek. I haven't thought about that shit in a long time

neck yourself

>not grinding your beef into some qt's eggs

user I -

I wasn't invited

Anger, a will for a change for the better mo matter what it takes, life is suffering so why suffer when you can make it

lmao@life

Took me to 2 plate bench in a month
Basically you do 1 top set in some kind of linear progression
Pressing you can do every other day
Back and legs can be done every day
But use one movement for back and legs.

I do because otherwise I'd be sitting at home chainsmoking and shit posting. My daily schedule looks like this:

0630 Wake up, start getting myself ready
0730 Get kid up and ready for the day
0830 Drop the boy off at Daycare
0900 At gym, start stretching
MWF 0930-1130 Weights/Strength Training
Te/Th/Sat 0930-1000 Core/Secondary Lifts
Te/Th/Sat 1000-1130 Cardio
Sun - 0900 - 1030 Yoga and focused stretching
1200 - Shower, shit, shave
1230 - Take care of any errands and miscellaneous shit
1400 - Go to work
2400 - Off Work

Shut up the suicide attempts keep failing because i want them to fail

Usually like this:
>Lower body
>Upper body
>Cardio
Repeat.

Ironically this could all have been solved if IT on the right started wearing make up to the office.

>Anyone train 7 days a week?
I do, but I'm a fatty trying to rehabilitate his body to become fit.
>How do you do it?
All bodyweight atm. I need to increase my base strength in order to go heavier down the line. Squats, push ups, plank, supermans.
>t. 35 year old obese bitch with many years of injuries.

why did this make me laugh.

>Sleeping is the hard part
Dude same. Working out in the morning and walking 10000 meme steps before bed has really helped me get 8+ hours.

Both of those kind of people exist in the real world user.

Aw, how cute, user thinks social media marketing is something IT can do. Absolutely precious.

I did for a few years m8 theres nothing special about it i made a page grow up to 600k fans from pure raw autism and memes we didn't have to pay facebook untill fb forced us to pay or they will just make lower our reach for no other reason than to force payments
Is literally the easiest and more relaxed job is a joke how some people will pay you to do it

>train 7 days a week
>same exercise 5-6 days a week

Calisthenics and gymnastics stuff. Frankly, I've made faster progress than most of anyone in the gymnastics/calisthenics community. It works, but you have to build up to it. After two weeks, you can train the same exercise every day