Myfitnesspal says i need to eat 3220 calories and 322 grams of protein to bulk 0.25kg a week

>myfitnesspal says i need to eat 3220 calories and 322 grams of protein to bulk 0.25kg a week
>reddit and Jow Forums says i only need 0.8kg/ib bodyweight

I am 177 pounds. Who do I trust?

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>0.8kg/lb

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>322 grams of protein
calories seems accurate but unless youre doing keto you'll just be shitting none stop form that much. 150g -200g is more than enough

322grams of protein is a fuckload maybe recalculate

Well I am at a 40 protein 40 carbs and 20 fat macro split.

>322 grams of protein

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why are you at those ratios?

you need fat to properly process protein. you wouldn't be getting enough fat to even process all that protein. if anything, carbs =50, protein = 25, fat = 25

i am noob doing SS.

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The amount of protein you actually need is greatly exaggerated by jewish supplement companies.

ah the SS.noob

i've been waiting for you

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>1200 calories left for today
>already hit my protein and fat goals for the day
what do
I dont want to eat rice. I'm tempted to dirty bulk

>myfitnesspal says
you make up your own macros on MFP you mongoloid

I weight the same as you, all my lifts are going up and i only get 129g of protein a day. Dont fall for that protein scam shit.

>Trusting reddit
>Visiting reddit
>Posting about reddit
>Making me think about reddit
Suicide please

>322 grams of protein a day
>almost 11 meals a day with ~30g proteins
seems reasonable

>0.8kg/ib
you are not the brightest bulb around, are you op?

damn

Yeah we cant help you if you dont tell us your fucking height you faggot

6 foot

>6 foot
yeah, for sure

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Imagine thinking you can actually eat 300g protein in a day

God these level 22 skeletons are retarded

0.7g/lb bodyweight is just about the maximum amount of protein your body can utilize daily if you're natural. The rest is either wasted or converted to sugar via gluconeogenesis.

first off unless you have a physical job that 3220 figure is out, you'll end up doing a dreamer bulk
if you do then keep on going

322 g protein is bullshit, there's no reason a natty would need over ~ 150 g and even that's pushing it

I am a neet. I do SS (Squat, OHP/Bench and deadlift) 3x a week. 60m sesh. Am I lightly active or moderate?

Those are just guidelines like any TDEE calculation, lowball it or highball it, doesn't really matter, you're still going to have to adjust your diet after results start coming in to fit whatever goal you have in mind.

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You'd have to be 7ft tall for those daily needs lad

More chicken.

Fucking this. There's no actual evidence of this 1-2g/lb bullshit, but it gets propagated because the supplement companies know that the only way 95% of people are reasonably going to be consuming that much brotein a day is by paying for overpriced powder bullshit.

/thread

>322 grams of protein to bulk 0.25kg a week
Kek

There are a ton of studies that say 0.8-1g per lb.