>SS Thread
Anyone else the turquoise man here?
It's symmetrical strength dot Com for any of you newfags
SS Thread
Ethan Parker
Christian Garcia
You mean symmetric strength
Adam Gray
Blue as fuck.
Jaxson Adams
...
Jackson Brooks
thanks, totally forgot that existed
Will delete my comment
Jack Lopez
Three and a half months starting from absolutely nothing.
I've lost 20 pounds as well.
Cooper Gomez
That's a good start user. Keep up the good work.
Adam Diaz
brother?
Julian Walker
Similar situation to you, also about 3.5 months starting from chubby and no exercise
Jace Diaz
Yeah I’m turquoise for most of my body except pecs delts and tris
>thanks Rip
I ran SS for too long (a year) and started doing it incorrectly in the first place, so I wound up in a trap where I could always eek out a couple of weeks of progress with small tweaks.
Still think it’s a good program for beginners but people should take Barbell Medicines advice about what to do when lifts start stalling. I don’t particularly like The Bridge, I find it overcomplicated, and I think doing some simple HLM shit when the first lift stalls would be better for learning how to program. I particularly like their “upper body plugin” for when lifts start failing.
My little brother is going to start lifting soon, I think I’ll be able to make him as strong as me in half the time.
Daniel Edwards
Oh fuck I thought this was a starting strength thread where people were incidentally posting their symmetric strength results, lel.
Nathan Mitchell
I have finally after 10 months fully become a blueman
Sebastian King
>deadlift and rows are already intermediate
>OHP and chins about to hit intermediate next week
>Bench has still a long way to to
>Squat is still at untrained level
Such is lifting with long limbs. It's only been 6 weeks though so all is good I think
Elijah Young
forgot pic as usual
Henry Ross
>tfw slowly approaching yellowman
Connor Thompson
Fuck leg day
Isaiah Jackson
user....
Charles Roberts
My nigga, do you lateral raise 3pl8 or what
Samuel Roberts
bw?
Cameron Perez
Kek
Carson Morris
Gotta work on your ohp user
Jaxson Ward
>tfw pinkman
dont skip leg and back days
Noah Sanders
are you fat?
Christian Jackson
still am yeah, lost 40kg so far though
Ryder Roberts
im full turquoise and it feels good, taking a small break from lifting to rest and heal injuries but I think I can make it to green this year
Julian Morris
Nice user, keep it up and heal well soon brother.
Jaxon Davis
lol I sux
Jose Hernandez
85kg
Cameron Long
post stats
Anthony Flores
fatass
Ian Cooper
I know my OHP is DYEL as fuck but my shoulders look more developed than my chest Bench 105
OHP 47.5 for 5
Liam Price
Bruh
Camden Jones
Does Jow Forums have any world class big boys?
Sebastian Wood
neato! got a pic to go with that my dude?
>that will be me in 6month, fingers crossed
Owen Evans
no
>fingers crossed
it's all in your own hands m8, don't wish for improvement
Brayden Smith
you know nothing about me but thanks mom!
Mason Lewis
are you in a wheelchair?
Jaxon Nelson
33 yo boomer reporting in
Zachary Moore
one week into sl 5x5
I wanna be turquoise
Jayden Rodriguez
brother!