He bulks past 15%

>he bulks past 15%

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whats quick accurate way to tell? pretty sure i started at around 22% but am getting more delusional with my body image so predict worse and worse

When people keep telling u you are fat/getting fat

If only i'd listened, but i lost the weight pic related and it was worth it!

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>mfw i bulked to 16%

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I really hope you are a chick and not a dude that weighs 67 kg...

Why would that be strange if he's not that tall?
Here's Frank Yang 70kg

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>Bulk to 18%
>Cut to 9%
>Rinse and repeat

>Not bulking to glorious 18% while doing heavy compounds

Sad. Stay small sons

You're slowing your long term progress by gaining fat excessively thus cutting longer than you need to

That's the guidelines i've stuck too, but if you got some good sources against this i'm all for it

>he bulks

dikzak

5'8 dude

I'm beginner lifter so not alot of muscle mass.

I'm not going to spoonfeed you dude. If you want to waste your time accumulating useless adipose tissue and plummeting your test, then repeating the process by cutting too much that's entirely up to you

>I'm not going to spoonfeed you dude
aka "i don't know"

>Falling for the bulking meme

He's right, bulking its an excuse to be/remain fat. Unless you are blasting roids through your veins you are just looking like shit most of the year while lean people make greater muscle mass gainz bitch!

So retarded, Jesus christ

So then senpais, what should a natty do for maximum muscles + strength growth?
With evidence ofc

Bulked my way from 70 kg skelly to 89 kg swole in 8 months, pretty damn happy tbhfam

big if true
before/after pic?

Read the sticky.

Just got some after pics, I'm by no means huge yet but I'm fairly happy for 9 months lifting

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>ending a bulk
>not training so hard that you never put on fat in the first place
Pathetic.

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Chink or Sandnigger?
Bet you are not Dutch