I want to transform my fat into muscle

>I want to transform my fat into muscle

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>cardio isn't a waste of time

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>I earned a treat after a hard workout. Burger King sounds nice.

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>body breaks down fat and uses it for energy to build muscle
whoa

>I just want to get toned

>body fat is dietary fat

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> I'm doing oblique exercises to get rid of my love handles

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Yeah I do a few push ups and sit ups before mowing the lawn, great workout!

>lifting will help me get a gf

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>body needs protein to build muscle
>he thinks you can build muscle from fat

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>triglycerides are proteins

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>I just want to get toned

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>help me workout user i dont know how really, i want to look like those girls
>uh user thats too much weightlifting i dont want to be super buff

I have a friend that says this, what should I say back?

>when you're enlisted and people with higher rank tell you this
I'm starting to wonder if my poker face is a job skill at this point.

>what should I say back?
"fuck off faggot"

heard a guy say today

"weight (as in the weights you lift) never matters, you'll get tired either way"

>i don't need to lift weights, i've got enough mass already, i just need to get shredded
t. 25% bf fat fuck with zero muscle

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>hey, don't squat with the bar that low, you're putting too much stress on your lower back!
Any tips on keeping a straight face while talking to normies?

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>Carbs make you fat