Increasing the size of your traps has the single most important and largest effect on your overall clothed aesthetics

But the real question is
What is the most effective way to build bigger traps as a natty?
deadlift and rackpulls?

lol post timestamped body you dyel

Traps are genetic

pecs > arms > traps

traps are the new abs

So you're saying his traps would look the same if he hadn't lifted a day in his life? Do you realize how ridiculous and comical they would look an a DYEL?

everything is genetics
maybe if you are gay and into dudes

>t.retard

Attached: [email protected] (1280x720, 163K)

Is this achievable natty?

Attached: muscular-anatomy-front2.jpg (300x532, 52K)

only one normie girl has ever noticed my traps
people comment on my chest and arms all the time

Ironic that you post an image of a literal retard

>what are anabolics for 500 jim. not only his traps improved massively, also his delts whereas the rest is certainly better but not to the same degree improved.

funny how some random midget can just hop on low doses of anabolics and then speak to the people as some sort of trap building specialist. utter bs.

>if he's bigger than me he's on anabolics
lmao

look at the size of his hands and feet, his hands are bigger than his head, I dont evne think this physique can be achieved with anabolics desu.

forearms

>being a handlet AND a feetlet
lmao @ u

he is a midget so the comparison to me is retarded anyway since I am 6'2 and obviously weigh more than him and have more muscle as a result of a bigger frame yet I dont look as buff as him which is to be expected as well.

regardless dont you think it is funny how his traps/delts have improved disproportionately as soon as he got some attention on his YT channel ? and his rackpull to build the traps meme has been practically debunked by this point as well.

His shoulders are pretty damn natty. If you spent an insane amount of your time in the gym dedicated to training your traps in every way possible, your traps would blow up.

That being said, having big traps looks stupid if you don't have huge steroid shoulders. I work retail, and this guy came in who was obviously jacked, but he looked bad because his traps just made his shoulders look very sloped and narrow.

Big traps look good if you're not in a shirt, or if the shirt has a really wide scoop neck.

Attached: cuck3training.jpg (480x360, 16K)

how to make hands bigger bros?

What are roids?
What are camera angles?
What is a pump?

Ive been saying this for years. Traps are like the only muscle that makes you bigger in a third dimension. You can get wider from the frony and you can get bigger from a profile view, but traps add mass vertically, if you get what im saying. Forearms are arguably more essential in looking big with a shirt on however.

they notice it subconsciously

>cope
check
>retard
check
>jelly
check

woah, 3 out of 3, nice

arms>neck>traps>rest

traps are gay

Attached: anone anone.png (514x703, 327K)

you can't actually train and grow your neck the way you think you fucking retard, why did you fall for the meme

are you implying that neck has no muscles?

Yes you fucking you mong

>traps
Lmao, somebody is in desperate need of neckpill.
You can get as buff as you want, but until you get a huge neck, you will always look like a nerd. Buff, but a nerd nonetheless.

obvious roids look at his fucking shoulder development

If you want big traps then you should have started working on them from child and or have high test levels or build high test levels with long term lifestyle changes that will take at least 2-3 years to create a serious effect.
They are the hardest muscle group to grow
Anyone who tells you otherwise and goes from no traps to huge or well defined traps is on gear.

>t. Retard
He has a pump in the last picture, and has lighting
He said himself that he weighted the same back then as he did now.
Also he is not big, so idk why you would use him as an example of “big” anything.
He’s 5’3”. He’s not big

You get traps by ohp, deadlifts, rows, power shrugs. There are a few other exercises but they are Olympics lifts and more technical and most of /fit and people asking how to get big traps can’t do them without looking like a retard

He's on gear.
This isn't up for discussion.

traps are literally THE gymcel muscle. If you don't have broad shoulders and you autistically blast traps you're going to get that tumor look that fag destiny has

This, but more ironically.

So do shrugs with supinated grip and them curl the bar.

>He said himself
>Blindly believing everything an exposed liar and fraud says

>This isn't up for discussion.
lefty shit

Based
Grew my traps/neck from wrestling, not much growth elsewhere. I am no longer fucked with. Ignore at your peril.

>traps
>not gay

Nice try homo.

years of manual labour but the drawback Is you lose a bit of feeling in your hand

And growing the traps will grow the neck you fucking retard

>prove me wrong
Lats and arms

I'm surprised you say they are the hardest to develop because i've only been lifting since March and while I had naturally larger than average traps they have grown a lot very quickly and people comment on them the most. I thought that they must be the easiest to develop because basically all resistance exercise involves them

The lack of traps on true 100% naturals who put in years in the gym and are active as fuck should tell you that you are wrong.

im in the same boat than u ar, i got develoed shoudlers and tras sicne i started lifting 4 months ago, and im still trying to develop the other muscles, i dont get how this people dont develop their traps is so fucking easy.

Traps ARE the neckpill.

Also, you need big delts too for top clothed aesthetics

Thats because they didn't do their (NON-NEGOTIABLE) facepulls user.

Unironically though.

the street fighter 4 physique

Add in pendlay rows, overhead shrugs, and the occasional farmer walk. Onslaught rows hit your entire back, mid traps included. Overhead shrugs, counter intuitively, hit your lower traps and other important but often under trained muscles involved in shoulder movements. Farmers walks are just good to do anyways, they will help grip strength when diddling etc (you do double overhand right?).

> onslaught rows

Pretty metal auto correct

Forgot to add face pulls, they are fucking great.

You're damn right. I love big traps.

Attached: my wheyfu.jpg (479x548, 47K)

Kroc rows, never again

My traps are looking like Brock Lesnars after few sets of facepulls

Tf happened to his head

Sorry folks, but this is public opinion.

Attached: enhanced-buzz-orig-8626-1367336982-15.jpg (715x953, 87K)

This. Small frame guys need to ignore their traps, growing them makes you looks narrower

Hang high pulls
Hang power cleans
Hang Muscle Snatch

Congrats on your trap gains

Well you're wrong if you think they can only be developed with roids, obviously people are different as mine swelled like they'd been pumped with air after a few weeks of seriously lifting.

Tfw have an undiagnosed muscle wastage in my right trapezius that prevents any growth and causes it to occasionally spasm.

Sometimes you just get rotten luck.

Attached: 1532483118409.jpg (1600x900, 240K)

Shoulders > traps

lats

Nope, anyone who's gotten serious noticable trap gains in less then 3 fucking years and isn't an active as fuck teenage boy or blue collar worker on top of being a lifter is on gear.

You don't get serious trap gains with 2-3 fucking sets of FUNCITONAL STREMF lifts. Those fuckers take a fuckton of consistent hard goddamned work for years and a change in your androgen receptors to grow decently.

Depends on whether or not you consider gene-seed implantation as "natty."

Attached: Primaris_Apothecary_with_Progenoid_Gland_in_hand.jpg (258x216, 39K)

T-thanks for stopping by Connie

big traps only look good juxtaposed with big everything-else. They need to be balanced. Otherwise you look like you're just taking Frog-Tech.

Also, is it just me or traps seem to grow the largest during a pump. Sure, all your muscles look bigger with a pump, but this seems to be the most true of the traps. Like I'll look in my mirror after doing a lot of rows/deadlifts/shrugs/whatever and they will have ballooned in size. Wake up the next day and they look normal again.

Also been lifting for 4 months. Started at Auschwitz mode struggling with 90 pound shrugs and now I do 4x20 with 270 pounds

Attached: trap gains.jpg (427x400, 48K)

Lol u just lowered ur shoulders wtf i cant even believe this is real. Are u trolling lmao

The first pic I posted are from the same angle. Here's another one picturing my current traps from a low angle. I don't have a picture of my traps from when I started at the same angle though. I was just doing what alphadestiny was saying.

Attached: lowerangle.png (1207x444, 310K)

You have literally no traps at all.

Ah kk well def less scrawny

>I was just doing what alphadestiny was saying
Do what he actually does and take steroids

kek roid traps destroy all

Attached: 1533912443242.png (640x478, 431K)

I know I don't have the best insertions but pic related is definitely progress considering the fact that I've only been lifting for such little time

i like how fanboys think he's still relevant at all

>t. cuckstiny fanboy

Average gym rat

You stole this line from alphadestiny vid mr copedestiny just stop we get it that you’re in love

dyel?

Hey guys, could someone suggest a good back/trap exercise? I just started going to the gym again last week and I’ve been kind of just doing random shit.

Workout*

Sorry

Back: Pull ups, bent over barbell rows, lat pulldowns. Traps: Barbell/dumbbell shrugs.

Attached: merchant16.png (1017x758, 736K)

why do people get that haircut? it's so fucking ugly

Damn do I want me some 1986 Road Warrior Hawk traps.

Attached: hawktraps.jpg (188x300, 7K)

You're a faggot ass bitch

top kek

is this kid fuckin serious

Attached: nope33.gif (320x181, 347K)

GIVE ME YOUR TRAP WORKOUTS!!!!

Attached: 1533672092609.jpg (1200x875, 190K)

GET OFF OF Jow Forums AND BULK AND DO COMPOUNDS AND BODYBUILDING AND GO OUTSIDE.

You unironically need the Jim Wendler love squat fuck eat meat meme dude holy fuck. Don't focus on such little specific shit.

if traps are the new abs, rhomboids are the new chest

are you suggesting supinated curls?

I might actually try it