Will ab wheel get me strong abs for good posture?
pic unrelated
Will ab wheel get me strong abs for good posture?
Grayson Davis
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Isaiah Thomas
fuck I need a qt to hug me.
Luis Moore
It might help slightly with posture but I feel that pull ups and back exercises helped me more than an ab wheel. You will definitely get stronger abs though, there is no doubt about that.
The ab wheel is amazing, ab-wheel rollouts are the best ab exercise I have ever done.
Gabriel Moore
The real reason we started lifting. Not for sex just a qt's hugs.
Charles Sanders
The best thing for posture is squats and deadlifts.
If you want a six-pack do full ROM hanging crunches till failire
Hudson Watson
SS+GOMAD
Andrew Morales
DELET THIS
John Young
god i wish i could sleep on my back so my wife could cuddle with me like that. we just spoon and then her hair gets in my mouth
Dylan Morris
Why? Too real? Too many feels?
Jackson Richardson
weighted sit ups, mountain climber, planks, squats = good abs
Samuel Reyes
this picture hurts more than the myriad insults hurled on these boards. damn
Kayden Scott
all meme exercises except for the squat
Leo Anderson
how's he taking the selfie if he's dead LOOOOOOL
Mason Gray
And yet I feel father away than ever from my simple goal
Joseph Williams
Your picture demonstrates how women do them. You should be on your feet, not your knees.
Jason Jenkins
DELETE THIS
Bentley Wilson
>tfw you click the wrong file
Maximum kek
Henry Peterson
Fags.
Christian Smith
>implying you can do a single rep on your feet
why would you compare yourself to a woman user?
Jason Phillips
he wants to be a woman
Isaac Moore
> planks
ask me how i know you're full of shit
Jose Campbell
its overrated like everything else
Camden Watson
>implying
Nothing implicit here. I'm explicitly stating that I can. It's not even that difficult.
Nicholas James
Planks, when part of a larger routine work well.
Dominic Johnson
Nah, that fatty rip of oxytocin is like nothing else.
Sebastian Edwards
>Excercise correctly and do this bullshit, then the bullshit is guarunteed to work.
Adrian Brown
WOoooWWWW DDDUuuuuuDdEEEEEE
UR SOOOOoooOOO UNIQUE and COOL BECAUSE YOU DON'T LIKE THIS EXERCISE THAT A BUNCH OF PEOPLE LIKE DOING
UR SPECIAL!
Jaxon Brooks
Thank you, user.
Chase Bennett
More pics like this? This has never happened to me.
Grayson Hernandez
When will it be my turn ;___;
Jace Jones
post more deathfuel
Levi Anderson
It happened to me once. I wish I didn't know how good it felt.
Connor Peterson
Why does this video exist?
Colton Long
Cuz there's a lot of retards
Jack Morgan
Why haven't I met my Melissa yet?
Andrew Morris
Don't make me think of my sweet Basedeon...
Juan Davis
huh, I've seen it before but it was still painful
Joshua Green
Be patient user. Chad's got a lot of stamina. He'll be done with her soon enough.
Ian Reyes
I think it's worse when you had one girl you do it with every night to the point where you expect it..and then it's gone. I'll never sleep the same again.
Lincoln Ortiz
Some people just don't, user. We have to learn to live without it.
Liam Cruz
holy shit im so fucking lonely
Jason Morris
Justin Robinson
once she hits the wall, then she's all yours big guy
Samuel Turner
Normie faggot.
Wow! Cool blog post dude, we all really care a lot about your feelings! Grow up and stop whining.
Gavin Gomez
dont cut yourself on that edge, big guy.
i don't know what's worse, ironically calling someone a normie or telling someone to grow up on Jow Forums.
Lincoln Smith
@47243141
Thanks for the (You), nigger
KEEP EM COMIN BOYS
Luke Collins
here you go based user. fuck that normie faggot who knows what its like to touch another human being
Andrew Hall
i just want to smell her hair and feel her heartbeat while she is hugging me
Jaxon Phillips
Aaron Flores
Stop falling for jewish memes, you morons. Pic related is all you need and the only reason you should be lifting.
James King
uh yeah, no. his eyes say it all
Camden White
g-guys p-please ;~;
Gabriel Butler
i still miss her so much bros, its been 5 years, i never told her how i feel, but we were pretty close, she use to told me everything, we hang out and had great times together, but for some reason she would always look the other way, alwas kiss someone else, i remember how i felt everytime she hugged me, since her head lies right on my chest she would look up witht the ssweetest smile and say "your heart beats so fast user". i can't with this feel, im not strong enough.
Daniel Morris
>your heart beats so fast user
Dominic Carter
I actually had mine, but she got away. I don't know what to believe in anymore.
Jaxon Hill
This. That dog is the only thing keeping him from killing himself.
Anthony Murphy
>your heart beats so fast user
Jonathan Butler
It's just the warm,soft ,intimate, all naked under the blankets being content with just each others presence and not a worry in mind thing.Sex is great and all but cuddling post sex is the best feeling, damn I miss it.
Adam Ramirez
Fuck that hit close to home
Ethan Cox
it hurts right now, but it will get better
Feel the pain, stand up to the storm like a man and let it roll over you in waves. Memorize it and let it run it's course.
Then someday you'll look back to where that wound was and find an old scar that's fading more every day.
Cooper Price
you have to be 18 to post here
Liam Watson
>ywn know this feel
Joshua Ross
its great if done correctly, but id still add some cable twists, leg raises, ball jack knifes, and landmine twists.
kettlebell swings and kettlebell windmills are decent too.
Jaxson Russell
fit in a nutshell
Caleb Myers
poat a video or stop larping
Thomas Edwards
AAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHH
I NEED THIS NOW FFFFFUUUUUUCK I HATE LIFE
The sad thing is, I had this recently, last week in fact. But it didn't mean anything, there's no guarantee it'll ever happen again. My dreams have been all fucked since, I keep imagining me happy with a qt, holding her
I want it all to end
Adrian Davis
>implying jews want you to spend your life with the girl of your dreams and make her bear your children
Mason Cox
>your hands are so cold user
Jonathan Taylor
>let me heat them up in your sump hole
easy
Kayden Bailey
I just want a girl to hold brehs...
Ethan Turner
Win like a MAN lose like a MAN OP
Get the fuck over it, this is your fuel for some sick ass pumps and groundbreaking PR’s.
Aaron Moore
stop posting these
Nathan Kelly
jesus christ, not even straight but I can almost feel your pai
Alexander James
>mfw you recently got your first gf and this happened last night
it only made her hug me tighter
Zachary Baker
Calm down you basedboys. What's wrong with this board? Feeling are for women or faggots.
Michael Brown
Incels aren’t entitled to sex fly away you sad little man
Connor Mitchell
Lincoln Jenkins
Wait a second...
Aaron Baker
The absolute state of young western men ITT
Mason Davis
Tyler Parker
Do any of you guys hug your pillow at night and just pretend its a girl?
Caleb Jenkins
nah i hug a girl
Kayden Ortiz
thread full of faggot i swear to god
Charles Ward
I'm so glad you finally came out.
Good job, user!
Juan Ortiz
Yes, I cuddle the hell out of it and sometimes when I wake up at night, for just a moment it feels like a person.
Andrew Nelson
o-of course not, why would anyone do something like that?
hahaha
>please end this miserable exisctence
Easton Campbell
every night
Ethan Edwards
N-no
Jeremiah Butler
You guys are so bitter because you think you missed out on something special in high school. It's just awkwardness. Get out there and find a girl to talk to; you'll find someone I promise. Maybe not a 10/10 virgin who hasn't even been touched by a man. But maybe a 7/10 who has only had a couple of boyfriends.
Austin Fisher
i even say her name and tell her how much i love her
Alexander Watson
Listen to this man faggots
Before it's too late
I had my first gf when I was 18/19 and I remeber her telling about going to festivals, parties, having teenage drama with bfs etc etc, and it ate my fuking soul because I wasted my youth playing WoW
But don't dwell on that, break from this masochistic fantasy/desire for purity and look for a qt
Despite what Jow Forums says, not every girl aged 24+ is a used up roastie that had the football team run trains on her
Jackson Nelson
I-I just want to experience the first time with someone who waited for me.....how can I get over this?
Ethan Butler
I'm in the exact same mindset...it just seems like I can't get over how much experience they've had vs how little I've had.
Aaron Flores
Won't women find it strange if a guy like me whos in his mid 20's is still a virgin thats never had a gf?
Colton Lewis
>going to festivals as a teenager
it all sounds like exciting drama but in reality it was just sweating buckets in a cramped tent and drinking with my gf which honestly isnt even that fun compared to going with your friends
Ryder Gutierrez
The couples that post this gay shit are the most unbearable people you'll ever meet
Jason Evans
Wow this thread makes me sad. I hope you guys find love. Im lucky enough to have ran into a girl that really cares for me. Stay strong anons.
The cuddles and kisses make life worth living.
Chase Howard
>but it didnt mean anything
Your fault, user. You should never be intimate with a girl unless you know it will be reciprocated. Just one of the many reasons i dont like hookup culture.
Your touch is sacred user, dont give it to anyone who doesn’t love you.
Andrew Turner
I don't think you realize how many guys are bad at sex
Just don't tell them you're a virgin
At worst you'll be a lousy lay.
Samuel Taylor
You cant. Meet another virgin like you and fall in love.
Church/libraries are the best places to find them. Conservative shy girls arent going to be found in social outings.