How do i fix anterior pelvic tilt? pic unrelated

How do i fix anterior pelvic tilt? pic unrelated

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If you are a fatty, focus on fat loss first.

Stretch hip flexors, strengthen ass.

is that all there is to it?

Unless it's serious you don't need to fix it, 80% of the population has it an 90% of elite athletes have it.
Most APT is because of pelvic morphology and not muscular imbalances, trying to fix it might cause problems

the psoas being the hip flexors.

your pic is actually very related if you're sitting down playing those paradox games all day long, its making your hip flexors tight

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WHO THE FUCK USES GENERALS LIKE THAT

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Don't. It could be your bone structure and you don't wanna fuck with your bones.

the AI

>2018
>not playing Kaisereich

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Stand with back against the wall.
Make sure back of feet, ass, back, and head are touching wall. This is how your posture should relatively be.

Look at yourself in the mirror while standing.
Try to raise your head as high as possible by straightening your upper back.
Make an active effort to walk with this position.
Over time APT will improve.

>le giant German Brick -or whatever it is called, we used to have a term for your kind in Paradox threads-

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"Germanyblob", it's addressed in this classic OP

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this is now based and redpilled thread

>implying I play Germany in KR

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how2 grand strategy games?
i play civ a ton and tried to give these a shot (specifically HOI4) and failed massively.
the menus kinda overwhelmed me, and the tutorial didn't help much (apparently you have to build railroads to be able to get your men to fight?)

see Personal rec is start with HOI2, keep speed high and play with your finger on the pause button

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i played EU IV first a bit of CK 2 and HOI 4 but only for a few hours couldnt be bothered to learn my tip is watch a tut on jewtube then just play it on easy until you get it right you're gonna learn what to do and what not to do i failed like 20 games but then i finally won one and then started playing ironman, also if you know someone who plays a lot ask them constantly should i do a or b and why you shouldnt. You will learn how to play on your own after about 100 hours

Cheat, cheat like a bastard until you can get by cheating less or you will be misserable.

breathe in the air

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I CAN FEEL IT COMING IN THE AIR TONIGHT

this cunts on jewtube said to play ironman so i get used to it fuck off cunts

hoi4 is terrible AI is autistic, already wasted hundrerds of hours on this shitty game, the game isn't advanced it's basicly
>get most juicy infantry stacked
>win every war

is vicky 2 good? eu iv is kinda dumb you never get war declared on you unless you are a retard and frendly AI just pissess me the fuck off and gaining territory is ridiculously easy you just fabricate a claim and thats it

strengthen your glutes and stretch your hipflexors. also learn some mobility drills for your lowerback.

vicky 2 is kinda easy to egt into, but you have to lvoe the system i ahte how paradox never develosp the A.I instead they maek the game harder by letting the A.I. cheat

yeah somehow friendly AI is fucking retarded instead of helping me win a battle that will basically destroy their whole army they decide to back out just before getting movement locked and siege some random fort ffs

all of the A.I. are retarded, they try to get to a victory point or fort, they might not rush in straight but you wil lalways knwo where their armies are

yeah and they will continue sieging a fort even though you have a 10x times larger army marching at them

because parodox are lazy jews they never develop A.I. they give it more cheats, no matter the situatio nthe a.i. wil always siege faster then any human

Posterior and anterior pelvic tilt are weak abd and weak glutes and tight hip flexors. Fix all three.

Accept you wont have a true knowledgeable play through for at least 50 hours of game play done.

I started with Eu 3 and it's still my favorite. With EU 3 and crusader kings pick uk nations as its position makes it an easy place to learn about mechanics without being annihilated early on.