Old ones nearly maxed out. Post em' below fellas.
CBT Thread - Thick, Solid, Tight Edition
Julian Wilson
Other urls found in this thread:
crystal.cafe
twitter.com
Levi Bennett
Am i a dyel
Parker Parker
looking good myguy
Robert Sanders
Yes
Oliver Price
1 year between pics
6’0, 84kg, 21 y/o
Trying to GFH without getting too fat
Benjamin Butler
5'9 180, want mike tyson mode
Carson Gomez
With that lighting. In better lighting no
Parker Diaz
6'3"/193lb/18y 11 months lifting
Unintentionally went on a bit of a cut since I'm on holidays and can't eat much in this weather, lifts still went up though. Looking pretty lean, leanest I've ever been. Have to bulk when I get back home though, need that 140kg bench by the end of the year.
Jayden Turner
Rebost:DD
Noah Ross
Ethan Russell
Why do none of you fags ever post you height, weight and years lifting.
These thread are just for gay guys to get fap material.
Isaiah Richardson
6'0, 154lbs. After 6 weeks SS my reps are 72.5/x/120/145 and I DB bench 45.
Started skelly, am working on gaining weight, but am a bit under my 1/2lb per week goal.
Aside from improving my eating am I on track?
Asher Lopez
critique pls
Ethan Cox
>11 months lifting
>Trying to get 140KG bench
Nolan Wood
6’2 250 here, down from 280 in January. Cutting until 225-230.
Best lifts
S: 500
B: 405
D: 645
William Bell
Cue the disgusting comments from fags.
Wyatt Price
5’11” 205lbs
Ryder Lee
bench:285
squat:365
dl:455
Tyler Sullivan
What's ur cycle big fella
Caleb Peterson
Just pretend they’re from women
Hunter Perez
Gay mires are still mires bro
Owen Jenkins
Leo Smith
>2
Christian Nguyen
Only one ITT that looks good. The rest of you are dyel faggots and a good reminder to never take advice from Jow Forums. Apart from you sweetie. Yum yum
Daniel Fisher
I'm at 127.5kg at the moment. Just need to hit 2.5kg a month and I'm there, and it should start moving faster when I start my bulk.
Nolan Diaz
Do you do ab isolation at all? If not, do it. It's a meme that squats and deadlifts will build your abs
Jeremiah Wood
are you a joestar
Nolan Jones
As long as I look good in long sleeves I don’t care
Robert Walker
>roid lord
>"looks good"
Brody Sanchez
>doesn't post body
like clockwork
Luis Smith
5'11" 185
Lifting off and on for 2 years. Bench: 300
Squat: 405
DL: 495
Kinda lost on my goals right now since none of the gyms near where I live have bumper plates so I can't do my oly lifts. Might do a smolov squat once I hit 425ish
How much have your lifts gone down since your cut?
Jack Campbell
Mad because you dont look good? Keep doing your meme squats faggot. Im literally gay and so i think i know what looks good and what looks pathetic. Dont be jelly because i wont suck your dick. Theres only 2 guys in here that i would dump my load into and let them dump their load in me. And you arent one of them. Peace out fag boy im going to sleep
David Collins
Leo Wright
Colton Davis
No but will start tomorrow, thanks
Daniel Scott
>roiding for this
Ian Richardson
The only reason a girl would reject you is because they're terrified you'll break them
Nolan Watson
lol ultra cringe
Hudson Lee
Yikes
Leo Ward
TRT and low tren
Thanks bro
I don’t get it desu
Christian Garcia
>are you a joestar
>star tattoo on shoulder
It's from an anime called Jo-Jos Bizarre Adventure and the main characters are based on a family, the Joestars, they all have a birthmark of a star on their shoulders.
Kayden Bailey
Haven’t squatted or pulled above 70% in a long time, but they’re both still pretty strong. Bench got hit the most, can only do 4s at 315 right now. For comparison, I hit a paused 6x6 @ 315 late last year when I was peaking my bench.
Charles Peterson
Nice torso but your arms look skinny. Probably just the pose though
Jayden Wright
Goal arns desu gj user
Nathan Nelson
dont you mean shitty tekken cosplay mode
Gabriel Sanders
Wouldn’t know, been in a relationship the last 2 years and my biggest change has occurred during that timeframe.
Nicholas Torres
Blake Sanchez
post body ugly boy
Angel Rodriguez
Skinnyfat / bulk or cut?
I’ve been ‘just lifting’ for a while now and I’m halfway to 1234 and can’t seem to get any further.
I’m sick of looking like shit what do?
Gabriel Lee
Lift
Adam Torres
There are women that lurk here tho
crystal.cafe
Liam Brown
5'11 around 175lbs still trying to cut
>mfw dyel
Cut senpai
Fucking mirin
Mad delts looking juicy
Dominic Clark
I do but I still look shit as
Brayden Mitchell
Didn't get any attention in the other thread
Connor Reed
5'9 62kg
not dieting and not following a program
Ryan Hernandez
And you will continue to look unimpressive and small until you change those things.
Jeremiah Gutierrez
you probably should considering you look like shit
Jace Garcia
Yes, what progam and how to make a proper diet? help.
Owen Powell
curious about your body mate.
post it
Benjamin Reed
I cut for 4 months for this bullshit
20ibs down and I still need to lose more fuck this I’m doing body recomp
Evan Lewis
focus on everything but arms
do deadlifts and squats more lol
John Baker
S T I C K Y
Jackson Brooks
Read the sticky. Start eating more calories and eat more protein than you already are. Lift heavy and do compound movements at the start of every lifting day. Lift 3-4 days a week.
Aaron Collins
WHY CANT I STOP GETTING HURT BOYS
>Spent last 3 weeks rehabbing a low back sprain that consistently flares up after I ruptured it three years ago
>Feeling good, decide to push it, re aggravate & hurt foot in process
>Spend another week rehabbing
>Finally feeling 100%
>Push for a new PR, hit 315x3 for Bench, feeling great
>Decide to play it safe and drop it back to 310 for 3 for next set
>Blow elbow out
Turning 30 sucks.
Michael Powell
Your body looks like it's melting but somehow in a very very good way
Charles Sanchez
>im only pretending to be retarded
Jonathan Brooks
I'd off myself if I took steroids only to look like this
Luis Roberts
Cut the Chringeianity meme, might help.
Blake Miller
Start doing reverse hyperextensions for lower back, pullup dead hangs for shoulder health, and yoga for body function boomer
Josiah Myers
>dat cute outie
Dylan Martinez
>2017+ i^4 not believing in a higher power and using it as fuel for your dreams.
Isaiah Turner
Fix your muscle imbalance
Jackson King
What muscle imbalance? I'm a fighter not a bodybuilder. Left and right arm are the same size, I'm just turned a bit to one side
Tyler Hughes
What do you run? You look amazing
Nicholas Morris
Do you guys do cardio? The ones who look good of course
Jace Ramirez
Yes, fight 5 days a week.
Aaron Diaz
Thanks, I think? Probably because of lighting.
Wish my gym had reverse hypers :(. no gym in my city does, I'm stuck with normal hypers.
My shoulders have been my one source of strength, never had a single problem with them, knees, or ankles. It's always Wrist/Elbow/Back.
Also - Yoga? Bleh. Maybe, if it prevents me from getting hurt. I've made more strides in my mobility, I foam roll before every workout, etc. God, I really don't want to take the next boomer step and start yoga, but anything to prevent more injuries.
Thanks man, somedays I look in the mirror and still feel terrible. Especially when I'm struggling through all these injuries - I feel like all my gains are slipping away.
5 day routine, PPLUL. 3x3 Heavy sets of a big compound (Bench, OHP, Squat, Dead, Chinup), then 5x5 at a slightly lower weight. Then I go home. I'm at almost 1000 straight days of watching my nutrition like a hawk, which is likely the most important piece. No drugs, just the world's most boring/plain diet with no cheat meals and a workout routine that has me venting my consistent injuries to a Vietnamese suitcase fanboard.
Sebastian Sanchez
excellent core
Elijah Green
5'9
147lbs
285 squat
220 bench
385 deadlift
Aiden Reyes
i'd suck these guys off
fag here and his body is the least attractive to me out of anyone in this thread
Angel Gomez
kid you got potential
Mason Baker
potential to what? gain 5 more lbs of muscle? lol.
Brandon Brown
Starting cut, aiming for 200lbs.
Currently 6' 215lbs
455/300/505
Dominic Harris
70 kg 180 cm
CUT/BULK?????????
Owen Adams
just keep lifting, if you train hard your body will tell you how much to eat.
Jose Davis
at the beach with excellent camera quality
Matthew Peterson
185cm
87 kg
1rm's
ohp 60kg
bench 115kg
squat (squatted for the first time a few days ago) 95 kg
and i dont deadlift
can someone please explain to me why i look so dyel with intermediate lifts?
also been lifting for about 6 months.
Evan Cook
Jarrod? That you?
Cameron Brooks
6'3 113kg
Cutting for the first time after bulking since starting lifting
Ethan King
you will look good when cutting. and in my opinion try to stay lean, your fat distribution for tits aint good
Owen Barnes
this is what a man should look like
Benjamin Carter
Yeah got a bit of puffy nipples from not using anti estrogens hehe
Dominic Jackson
Mirin, literally my goal.
Dylan Miller
you look nice, more stats like height and all that?
also, I think you should change your mindset for heavy lifts and start switching to more saludable shit like stretching and joints strength, longevity, etc.
I never understand people who is not compiting trying to lift heavy pass that intermediate-high level. like nigga ANY sport will fuck your body up pass that point, and if you are not making a living from it, there is no reason to sacrifice health for it.
Adrian Ross
Arms are definitely not the same size. Stop lying to yourself
Aiden Rodriguez
Low volume is my guess
Jack Garcia
how much volume should i be doing?
Jaxson Davis
I'm nowhere close to satisfied haha
This ride never stops
Benjamin Stewart
>6'6''
>185lbs
a bit over 2 months since I started.
what should my goal weight be if i want to look B I G ? Are 220lbs enough?
Thomas Cook