How often do you increase the size of your squat plug...

How often do you increase the size of your squat plug? I've been going up half an inch in diameter for every 50lbs on the bar. Is this enough?

Also what's better, silicone or glass?

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I use silicone, I don't really increase at certain intervals, just when it starts to pop out often.

Rippetoe recommends an inch per each 45lb plate.

Glass is higher quality imo, but can be more expensive if you want a decent one. So get glass if you're rich or you can get a good deal on a second hand set (try craigslist).

Otherwise, just get silicone

>second hand set
Call me a germophobe but I'd rather get top of the line new silicone than used glass. Just my $0.02, some people are glass purists I get that

>silicone

Enjoy your xenoestrogens retards.
I've been using glass and have had no problems

This shouldn't have so many replies.

Is this girl a 9?

>9
>she squats 855
come on dude she uses like a 2 max

used glass > silicone

That being said I would never in a billion years get used glass. I would still take used glass before an estrogen(silicone) plug doe.

Think of your plug like a barbell. The expensive quality one is well worth it. With proper care it will last a life time .

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OP and 90% of the replies here are the same person

Is it okay if I change my plug at the squat rack? I've been using a smaller plug for my warm up sets but it's annoying having to run to the locker room to change for my work sets.

>12 replies
>10 posters
blow it out your ass, newfag
Is it even a significant amount of estrogen? You drink milk, right? (Hence the plug lol)

Sorry its just the purist in me . It may be irrational and all but its just the way I roll. I enjoy the feel more honestly .

Though with the new silicone ones I hear people prefer the grip I have never had trouble with glass.

I've heard glass is less safe--have you ever sharded mid-squat?

never sharded once

europoor here, even I have a glass one. and I think a half inch is a bit too much. I've been going up 1.5 cm every 40 kg. I started at 3 cm diameter though two years ago, everyone is different i guess.

Serious autists here. Glass, silicone hard plastic it doesn't really matter as long as it does the job. Imagine dropping over $40 on a fucking squat plug lmao

>getting infected with cheap chinese plugs

oh shit this is too much bros

boring cunt

if you need a plug at all you simply arent living it. sorry twinks but if you unironically not strong enough to clench then you dont need to exist.

Been using the same plastic plug for a year, when it breaks I'll just get a new one. But they are made to break safely unlike glass, if one of those breaks you get sharded. No thanks baby, not taking that chance.

>equipped lifting isn't real
every newfag says this and thinks he's got it all figured out

they don't make ya Pope the day you get baptized skippy

Just FYI, this meme was never actually funny.

Never come across a fit meme that was. Literally. Like it's the least funny board by a longshot.

This entire thread is OP samefagging, I refuse to believe this is a real conversation among many people. Sage

First 9 posts were new posters. We're still at 1.5 posts per poster. That's why this is such a great board.

And why would you not talk about an important piece of lifting equipment

>I can't believe people have fun
Fag

I stopped using plugs and I’m starting to get big lenny gut. Should have listened to you guys. Rip

What the fuck is this gay shit?

A squat plug? The fuck?

Holy shit crusade soon you fucking degenerates.

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>t. 1.5pl8 squatter

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I squat 4pl8 for 1RM nigger, squats and deadlifts have always been my genetic gift.

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then get a 4-incher and yes silicon is fine

>not going for steel plug to add extra weight
never gonna make it

i'm at 1,45lbs plugs now. mine has a ring on the outside so i can add more weights to it if necessary.

Why in the fuck would I ever do that, memes aside?

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>using squat plugs
closet faggots

So you don't snap your shit up. Dyel?

Ok but 4 real now why is this bitch so undesirable yet her clothing and 'thot' look makes her hot? Seriously only thing I like is her hips and the way her clothes show off her body tastefully

Better to go natty. Have your gym bro start jelqing and use his naturally increasing girth as a linear progression squat plug.
Just make sure to say “no homo.”
Yw

Who dat?

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This isn't fucking real is it? Is there actually some benefit to using a butt plug when you squat? Im not gay but I'm into prostate stuff so i actually have a couple, and i have a home gym set up i lift with.

Why does everyone always give me shit for using aluminum? It's got the perfect balance of properties and it's affordable.

That shit will make you retarded bro...

please kill yourself, you'll be making the world a better place.

I use a squat diaper and don't hold back, just let it all go.

Silicone is much better IMO. Comfier and easier to run with

Somehow I seriously doubt that, pluglet. I noticed that you didn't post your body either. Sad.

sure, if you catch anyone staring at you, just stare back at them while changing and whisper: "no homo"

My set is stainless steal.

too much shit?
sounds like you need to get PLUGGED
not according to some blue crossfit thot PT, but Jow Forums is here to serve you the freshest gains tech long before it goes mainstream

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The one that's comfortable and least visible for normies.
I don't want to explain to that tryhards why a man should protect his prostate and rectum when overstressing the body with really heavy weights.

>announcing sage
Newfag.

Hey whats a squat plug im new on Jow Forums fit :) hello

I've had glass and silicone plugs. Overall I prefer the glass ones, I've been working my way up to 5 inch diameter but you shouldn't leave it in for too long or else it's becoming troublesome to release it after you're done squatting and basically requires you to warm up again.
Also the estrogens are a problem with the silicone plugs.

>stainless steal
>steal
Give it back, Tyrone.

Do you guys think this will be okay until I get a proper authentic squat plug?

I ordered this from Germany.

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t. Anime ”connoisseur” hang yourself you dirty little jap fanboy

gtfo underage
>going full retard