Keto

Just eat meat and vegetables with your daily meals. Eliminate carbs at first week. Cook with organic butter or coconut oil. By the second week start getting your carbs from nut sources. I like to eat peanut butter. eliminate all sources of sugar. Stevia is a good substitute. You can also water fast for 2 days if you want to get kicked into ketosis faster. Make your macros 60% fats 30% protein and 10% carbs. That's pretty much it. Some people do count calories on this diet and I do recommend it, because you will feel tired from glucose depletion and adding a bit more calories will help.

oh fuck ive been dude eating just bacon all week my piss strips are just coming in but ive just gotten past the headaches so i think im in keto.

Your also probably depleted of electrolytes. Drink minerals and supplements with potassium, magnesium, and zinc.

what do you mean "reach plateau"? i haven't plateaued in my lifts unlike ketotards

or, you know, stop doing dangerous bullshit diets and eat some fucking fruit

Weight, height, age, any meds you are on ?
Current diet too, and your goals.

Well, regardless of your goals, weight, etc, here are two videos from the same bodybuilder with the same doctor, and the guy has massive experience with ketosis, low carb.

Have in mind, being in ketosis WILL hinder your gains, well, just watch the damn video.

youtube.com/watch?v=G4_HLyxQly8

youtube.com/watch?v=RM0uMA0KXRA

i use carb blockers

Every diet is pretty much "dangerous". I just do keto when I'm cutting weight. I fluctuate my weight to build muscle. Bulk and get fat, lift heavy, strength training. Then after a month, keto or 1,500 kals low carb for 3-4 months. It's pretty simple, just got to experiment on what your body likes to adapt with.

How do you guys manage to do keto? I don't really like the taste of fatty foods in general, I couldn't imagine eating a diet mostly composed of them.

avocado + carrots until desired result

>cheese
>avocado
>eggs
>bacon
>olive oil
>fish
>nuts

nigga whats not to like? Learn how to fucking cook

I second this post. The staples of a ketogenic diet are absolutely delicious.
Specifically you should learn how to break apart and cook duck. Swing by your local asian market and buy a half dozen whole ducks. They are cheap as fuck at the asian market and duck is loaded with delicious meat and extraordinarily delicious fat. You'll have a few weeks worth of duck confit, duck proscuitto, and seared crispy skin duck breasts if you know what you're doing. Do yourself a favor and make some rillettes while you're at it.

it takes so fucking long to cook bacon i cant stand for 5 minutes i need my vidya

> a diet exists that lets you eat eggs, bacon, cheese, but not fruit

damn, you guys who follow this shit are fucking retarded

Berries are ok I and I eat them every day

kys

>buying from an asian market

Im honestly afraid of shitty third world diseases plus I look for things like “grass fed grass finished” or “wild caught” on my meat

Tried keto. Five weeks in I got keto rash. Covered in itchy hives all over my chest and stomach. Keto sites never mentioned that up front, but if you search you find completely insane conversations in forums saying "oh yeah it goes away AFTER A FEW WEEKS". If your diet causes your skin to break out in itchy lumps everywhere and you don't take that as a sign that you are doing something very very bad to yourself, then I don't think there's much I can say to convince you here. Keto is a meme like no other. There is nothing keto does that a normal calorie deficit diet doesn't do. You don't lose fat faster, you don't feel healthier, you don't get more energy, it isn't easier or cheaper. Just eat normal food at a deficit.

I got a good idea, follow the Keto diet and focus on only consuming so many calories. Then you’ll lose weight twice as fast.

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