Should I cut or bulk first if I'm skinny fat?
Pic related.
Should I cut or bulk first if I'm skinny fat?
Nathan Murphy
Benjamin Foster
that's not skinnyfat that's fatfat
Gavin Long
>skinnyfat
Good one mate.
Gavin Peterson
a thread died for this
there's a cbt open right now
Logan Lopez
Cooper Brooks
You're just fat fat. Lift and cut
Nolan Martin
That's just regular fat. First be real with yourself that is the only way to see improvement. Also cut that has more visible results.
Bentley Lopez
already on the way to bloatmode i see
Daniel Stewart
Yeah man, I would calculate your TDEE and eat on a calorie deficit (cut). Aim for about 1lb down a week. Make sure to get about .8g of protein per lb of body weight in your diet each day. Moderate carbs and fats.
Lift weights 4 - 5 times a week and cardio After the lifting on 2 -3 days a week. Make sure to increase your weights when lifting until you feel like you've plateaued then eat at a maintenance and lift harder. Once you stall in lifting, eat a little above your TDEE (but this will take a few months) You'll get lucky with newbby gainz if you're new to lifting.
Hunter Scott
bulk you are skinny as shit
James Hughes
SS + GOMAD
Adrian Rogers
This, don't listen to the trolls in the thread, do a high carb, high fat, low protein dirty bulk, with very light lifting and no cardio and you should be set.
Elijah Fisher
Lift and cut m8.
>pic related is my progress
Noah Lewis
Nice
Connor Bennett
Nice collarbone gains
William Rivera
I recommend a steady bulk for optimal strength and size gains, supplement with the Starting Strength program and the GOMAD diet concurrently. Once you hit 1/2/3/4 then cut, until then bulk, bulk, bulk.
Adrian Allen
nice hairloss
Mason Gutierrez
Your not skinny fat your fat fat
Caleb Gray
Are you going to bulk or just get down to where you want and then maintain while lifting?
Jeremiah Evans
Nice bite, you're fat, just cut.
Jacob Taylor
Maintain while lifting, but I'm gonna cut a bit longer till 150lb or so.
Thomas Wilson
Nice bro, go get it