I'm seriously worried because I don't really snack on chips or anything like that and I walk around 11,000 steps a day and eat healthy.
I'm considered rather muscular fit, and somewhat toned, but I do not work out as of yet.
What should I start doing / eating?
Other urls found in this thread:
medicalnewstoday.com
twitter.com
Same bro been fit forever but still suffer pretty sure it's a mental thing but don't know how to stop it from happening
order bootleg cialis from India or talk to your doc to get the name brand shit. I was in the same boat, it was more of a psych thing but the boner pills helped, plus they make you fuck like a champ.
Same boat man age and everything unironically
>HIIT
>Olive Oil
>IF
>No Fap
>Cold showers
Cured it for me, i couldn't tell you if it's one or all of them but I am bending over my gf like an animal now
Cool, thanks a lot. Probably a bunch of mental stuff too because I was diagnosed with depression and mild schizophrenia literally a week ago but me not getting boners is kind of bothering me. I'll look into the Cialis thing
What's HIIT and IF? Also what do I do with the Olive Oil hahaha, sorry this is my first time posting on this board
anti depressants can cause ED and reduced sensitivity as well so that may be a contributing factor. I'd stay on whatever the doc is prescribing though, I'm not sure how "mild" schizophrenia can be.
I'm not on antidepressants or anything, I denied medication for it because the depression isn't really that serious / hindering me too much and I don't want to get dependent on it
erectile disorder or eating disorder?
also who /probably enlarged prostate/ here
This is me. It’s fucking embarrassing dude especially this one time when I finally fucking got hard after 10 minutes of sucking I literally immediately blew. I wanted to kms and she tried to get me hard again but gave up after 20 minutes. I’m trying nofap because I’m pretty sure it could be from a porn addiction
how the fuck does a 19 yr old have ED.. wtf.
Before anyone gives advice you should:
List all medications you take
List regular diet
List sexual hanits habits
DO NOT WATCH PORN I FUCKING MEAN IT
Brainlets.
>High intensity interval training
a form of cardio
>Intermittent fasting
For most people it's eating like normal but eating your food in a smaller time frame each day is shown to boost test
>what do I do with the olive oil
Eat it man! Put it on your vegetables, make chicken with it, salads anything it's got all the stuff you need to feel like a man
Unironically stop watching porn
>medicalnewstoday.com
Just look up Porn Induced Erectile Disfuntion on google
being low body fat, or doing a hard cut will do that
Go to a cock doctor.
It could be a medical or mental problem.
"Men's Health" places exist everywhere these days. Generally you get a full medical exam to exclude anything medical, then they go through dick pills and other treatment methods. The one's in Canada are called 'Full Mast' clinics, they always have cringey names.
Lack of testosterone is a major reason, when my cock stopped working they prescribed me TRT so I worked out 2x as much while on it.
True
Thanks a lot : - )
Either you watch too much porn or it's the first sign of your arteries getting clogged.
Yeah that's good advice. I did the bootleg Viagra thing, and after using them for about a year, I don't need them any more. I don't know how that worked out, but I'm pretty happy about it. I still have a shitload of pills, kind of nice to know they are there just in case.
I can get hard but not fully solid, it makes it harder to get my dick inside a girls vagina. I think my blood pressure is kinda fucked though because my legs always go red and itch when I stand still for ages. I'm pretty healthy and active though. It just makes sex shit and I can never finish
What are the supposed benefits of olive oil? I get about 1300 calories of it per day. Granted, I don't have ED, but I haven't noticed any changes in other things.
ahh the thread for me finally
>20 y/o
>mostly active
>168 pounds
>occasional ED
Can only be aroused from some kinky shit now. want to just be able to get a boner.
Stop. Watching. Porn.
always tell myself I'll do it tomorrow, went on nofap for 40 days once and it was a good time, but when I relapsed I fell further in than I ever had been before.
stop jacking off and looking at pornography. will do wonders for your sex drive. it will only work if you don't jack off at all and not even look at porn. 100% will make your boner come back. just give it a couple weeks of not looking at porn or jacking off AT ALL. also, don't over-obsess about not jacking off or looking at porn. just think of it as a habit that you would like to stop and i guarantee your sex drive will come back.
quick question
are you circumcised?
>walk around 11,000 steps a day
>eat healthy
>toned
These are all things fat fucks in denial say, my money is on you're not nearly as healthy as you think.
do a bunch of yoga exercises and specific stretches that loosen your pelvic bowl. it takes time. do it every day and in 6 months you'll be just fine.
it happened to me after doing squats and lifting and not realizing that everything down there was as tight as a drum.
Same user, I think it's all in my head. I get so anxious during sex that I can't perform and then I the idea of not performing makes me anxious. I don't really have much of a sex drive anymore. I wonder if it's because I have depression but my doc took me off anti-depressants and few months ago. What do anons?
you probably jerk off too much, try no fap. if u cant do that then jerk off less and use a looser grip
How often do you fap? You probably have PIED(porn induced erectile dysfunction). I did no fap/no porn and that cured me after about a month