A relative of mine has recently become paralyzed from the waist down...

a relative of mine has recently become paralyzed from the waist down, what exercises in regards with weightlifting and bodyweights should he do ? he has never lifted any weights before but he wants to get in shape now, better late than never

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squats and deadlifts

He's in luck, cripples get to powerlift at the (special) Olympics.

no joke here but is there anything he can do to stop his legs from going all anorexic or not ?

curls and fapping

I doubt it. I was serious about , btw. Some people in wheel-chairs can bench-press impressive amounts.
youtube.com/watch?v=swgtUujwbJo

he is only 18, so if he starts now you reckon that he may have a chance ?

Source on this fat cow?

Don't see why not. It seems like a very niche thing, and if you're in a first world country it's probably not hard to get a government sponsorship. The bench also responds well to high-frequency, so you can go and bench five times a week if you like (according to Nuckols anyway, haven't tried going beyond 3x/week myself).

did he just say 450 kg or did i hear wrong ? fuck me all that weight with no leg power to push off the ground

carol wings

look up her 3 man interracial gangbang at legalporno, absolute GOAT

her solo vid for mature nl is sexy too

The record is 310kg
youtube.com/watch?v=-krF2zfB3pE

you should see that iranian wheelchair guy, absolute monster

all that from upper body strength, jeez

may i ask how he became like that, car accident ?

guy came into his home at night with a knife

stabbed him numerous times in the back while he was asleep and his spine was cut

fuck bro

ouch

OHP, Bench Press, pull ups probably

lots of dumbell stuff will work too, shoulder shrugs etc

5x5 of trying to wiggle your big toe

>Letting them catch you sleeping
Lmao. I unironically keep a machete in the corner tucked between my bed and the wall, a 1000 lumen flashlight on my night stand, and a Glock 19 with 15+1 (JHP) and a flashlight on the rail also on my night stand. Every door and window gets put on LOCKDOWN before I go to sleep at night.

Was the guy black?

shit happens man, plus guns are illegal

what is done is done so what can you do but move forward and look to the future