You have 20 seconds to explain why you’ve been brainwashed into avoiding the upright barbell row.
It literally works every muscle in your upper back and drastically increases testosterone production (slightly less than squats).
Not a single one of you has scientific proof that there is anything wrong with the upright row.
Give me one source that says it’s bad that doesn’t come from a website that is linked to Jewish media. Pull the thread and you’ll understand who doesn’t want you drastically increasing your gains, and why they don’t want you making faster gains.
>supplement companies want to keep you spending $$ >who owns the supplement companies?
Upright Row Behind the neck shoulder press Unironically the best exercises for aesthetics, gives you a strong upper back, huge delts (front AND rear AND medial) Demonised by the ((((media))))
Thomas Carter
Sometimes my left wrist hurts on these, sometimes it doesn't, any tips on form so I can avoid injury? I'd figure it's also help me progress as I've had some trouble with that
Grayson Howard
I usually superset these with shrugs at the end of my shoulder day. Allows for lighter weight and better pump in the traps and delts. I think most injuries with this movement cone from using heavy weight.
Probably something to do with it obliterating your rotator cuffs. Kind of a thing my physiotherapist is trying to help me fix
Jeremiah Hill
Actually it's due to impingment from the internal rotation. Trust a guy why has a fucked Ac and rotator cuff, this is not something you want to deal with.
Anthony Barnes
HOLY shit fuckin epic thread include me in the screenshot!!
He gets nothing out of warning people about a weird unnatural lift that is not good for your articulations
William Cox
Back to Jow Forums retards either you are stupid DYEL fags that do them and don't wanna stop or you are shills that want people to hurt themselves doing stupid shit.
Alexander Gonzalez
Do snatch grip high pulls, they are objectively better. You can go heavy as fuck and your upper back/traps do most of the work.
Jace Williams
Based Tel Aviv poster
Cameron Martinez
Its fine aslong you dont go above your nipples with the bar and usually DB are better
Christopher Ortiz
You’ll be fine posting body so we know you’re not just some DYEL crossboarder, right?
Luke Lewis
Do the same fucking thing but with dumbbells, that will allow to rotate wrists at the top of the motion, so you don't fuck up your shoulders. Voila.
Mason Brooks
>Arnold who advocates upright rows is a retard and a shill
While you are an expert
Hunter Kelly
The high pull from hang or blocks is superior in every single way
David Long
>Blames his poor mobility on an exercise The absolute state of Jow Forums
>Unnatural and stressful movement for the shoulder >Professional trainers don't teach it to clients anymore(they don't want their clients rekt) >All the the main muscle groups in the upright row are used in other very common and safer exercises >Traps and delts have more androgen receptors than other muscles(easy to overdevelop), therefore you shouldn't need that many exercises devoted to them. >You need your shoulders for the much of the weight training you do. So if you injure them or fuck them up permanently, you will lose your gains. >You'll look like a fag for doing them now that it's common knowledge its kind of a dumb exercise
