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I heard fasting is only good long term. Would it be a good idea to fast (no meals just water) on my two off days from working out? Part of me honestly yes wants to do it because of faster weight loss. I’ve also heard it has benefits and gives you better control of hunger which I already have but you can never have too much control I guess. My deficit is over 500
Gabriel Price
Can I get a quick gestalt on diet coke? Seems like a nice way to get some caffeine without having to make actual coffee.
Massive amounts of sodium, artificial sweetener makes you hungry without any metabolism increase, and carbonation kills your intestinal bacteria that help you digest food.
> 1 kilo of yogurt > 2 liters of milk Nigger what the fuck are you doing? are you snacking on gallons of milk?
Jose Rodriguez
What app is that?
Lincoln Edwards
Anyone into degreasing pizza? A well known autist over at /v/ that ate nothing but frozen pizza lost a shitload of weight by pressing a napkin against the fresh off the oven pizza.
Well I was just thinking about this from a more scientific approach. Why not weigh the paper towels/napkins before on the food scale then soak up a bunch of grease and see how much more the napkin weighs. The difference should be how much fat was taken off. From there, take the grams x9 and one would know how many calories were taken out.
Jeremiah Powell
He's a miracle of the universe that's what he is. I think he moved out of his parents basement, overcame his anxiety, has a stable job and doesn't play videogames anymore. He's zyzz if zyzz wasn't a roid ridden virgin
Aiden Sanders
Cronometer.com
I didn't eat anything all day. Then I went shopping, came home and had a bowl of cereal and some eggs. Was still a bit hungry so I hate the Yogurt and another couple glasses of milk. Before I realized it, I was at 2000 kcal
David Smith
I do drink a lot of milk though. This is a typical carb profile for me.
How long does it take to fuk up your metabolism in your experience? I've been on a 1200kcal/day diet for 3 weeks, and it's been going pretty good except for the fact that I may gain it all back once I stop. Pls help I don't want to plateau at 1200
Cameron Anderson
Allegedly having one or more diet sodas a week massively increases Alzheimer's risk.
John Wright
I feel like the main things sabotaging my attempts to get and stay lean are 'events' like holidays or trips to resteraunts with friends and family. As a former fatty with a fatty enabling family, how do I practice moderation in such times?
Nolan Morris
>fuk up your metabolism That's just a fatty meme. >may gain it all back if I stop If you go back to the diet that made you fat, it will make you fat again. You have to eat the appropriate amount of calories for your height/gender forever.
Christian Hill
dry fast or dont even try, kiddo
Noah Hernandez
Dry fast for at least a month (no food or water) and the weight will literally melt off.
Jonathan Cook
what exactly is the benefit of dry fasting above water fasting? they surely both have the same caloric intake, 0. dry fasting just comes off as a more dangerous and stupid version of something that's already pretty stupid.
Most big chain restaurants have calories on the menu. Choose the low calorie options.
For other restaurants, just use common sense. Choose baked over deep fried. Fish/chicken over steak. And so on
Blake Moore
I know it makes atrophy happens which reduces stretch marks. I figured it wouldn’t matter if I do dry or water fasting if it’s just two days every week. I might give dry fasting a try then
Nathan Cruz
Anyone got any simple, healthy recipes for ground turkey? Got some of that and some brussel sprouts lying around in the freezer but never ever cooked this sorta stuff prior
Zachary Hernandez
a moment of silence for our dearest peachanon
Eli Smith
Happy Monday anons! I hope everyone has a great day of Calariorc Deficits and getting a lot of work done! Remember, when you eat better, you feel better, and that means you'll get a lot of stuff done! Go out there and have a great day, I know I will. Remember, we are all gonna make it!
Nothing yet, but I've only been at it for 4 days. Although I'm considering either increasing the calories I eat in a day or cutting the exercise because I've been feeling dizzy lately, especially when I get up. I don't want to cut off the exercise so I'll probably add either bigger meals or more snacks. My goal to lose 1kg per week is 2160kcal and I've been eating around 1.3k per day plus 30 mintues of stationary bike. I think I'm going at it too hard
Dominic James
Haven't eaten in 6 days. However usually once a day I'll go to the kitchen and hoard various things. I have 5 packages of Pop tarts and crackers and Nutella stored away. Really hoping I don't eat them all at once but I also know only reason I'm still fasting is because I know they're not being eaten by others in house...what to do...
Cameron Collins
Some user asked this question last thread that didnt get answered and I was thought it was interesting, anyone got a idea?
>Sorry for being a brainlet but the archive is down..is netting 0 calories (or near it) safe? I eat 1800 and occasionally burn off that much and sometimes much more. And how, from the body's perspective, is this different from fasting? Does it know it's actually getting food even if it's immediately burned off?
Ayden Hernandez
Regular frozen pizza in Europe is just 800kcal. You can eat one every day and maintain sub 1000 kcal diet, which is mad low.
Went to a bbq, food was shit so I just drank 4 beers, on way home grabbed some proper food to grill up, ate 2lbs of carne asada, 1/2 rack of spare ribs, a piece of chocolate cake and 4 beers I had left over in the fridge. Never gonna make it.
Jace Wright
Electrolytes bro, sodium, potassium, magnesium, eat a pickle see if that helps.
Nicholas Jones
you gotta keep trying lad. yeah you fucked up but the guy who keeps fucking up and trying better than the dude who just gives up
Thomas Reyes
I gained a pound last week. I was too loose with my calories eaten vs. those burned, letting a 1500 calorie balance be my guide. Maybe I can’t eat only 1500 calories per day, but I am definitely going to start weighing the meat I eat.
Joseph Brown
I lost some weight (still overweight), now I constantly notice fat and ugly girls straighten their hair and nervously smile when they see me. Do I also need to start lifting for good looking girls start doing that or how does this work?
Connor Ortiz
Water weight, if you were to weigh yourself everyday your weight will be going up and down like a roller coaster. What you should do is avoid pasta and drink lots of water for a week, then when you decide to weigh yourself drink some water and coffee and wait for 2-4 hours for it to run through your system, but don't eat anything.
James Foster
Just had my bi monthly binge
So worth it
Every two months I'm allowed to gorge. The rest of the time I restrict insanely
Food tastes 1000 times better from starving
Ate so much my stomach hurts ahhhhhh
Nathaniel Campbell
I'm 20lbs away from my goal weight What am I supposed to do once I get there? I've been cutting so fucking long I don't know what it's like to be a normal human being. Do I eat at maintenance and lift? Clean bulk? Keep cutting till I'm sub 12% bodyfat? I'm 20 and I was fat my whole life
Be honest, is there any hope? At all? Aside from surgery (which doesn't sound as crazy as it did 50 kg ago). Aside from moving to the states and shopping at super market with modorized kart :DD.
Nathan Brooks
there's people here who has lost more than that
Ayden Price
>first week doing 18:6 IF >lose 2.5 lbs i knew i made the right call saving keto and IF for when i hit lower BMI levels. i'm currently at 187lbs, hoping that IF will be able to carry me at a good pace to 165 then around then i'll start keto to get me to
That's good to hear. I'll give it a shot again, I know what to eat but I just can't do it.
>tfw at this point I will need surgery to get the extra skin chopped off Feels bad man.
Jordan Green
Give it a go man. I know you have a long way to go, but time will pass regardless, and you will feel better every week.
Mason Gonzalez
>Tried fasting friday-saturday but said fuck it friday night when we went to buffalo wild wings. >Tried again sunday, but tossed it anyways. > scale is dead or something so i don't know if i gained. Fasting today and that's going well at least.
Jack Bailey
I keep fucking let my girlfriend and her family talk me into eating a fuck ton and it just ruins my fucking diet for like a day or two. They're a bunch of jews that just lay the compliments on thick and fuck with my state of mind making me think I'm not fat when I really am. I carry the weight well but fuck's sake. A duke of manlets (5'7") should not weigh more than 180 lbs fucking TOPS, and I'm fluctuating from 208-213
Do some one meal a day thing. Fast when you're not around them, eat a metric ton of food so they think you're eating a shit load of food but really you're just eating 1500 calories once per day
Austin Jones
That's a solid idea actually. Black coffee doesn't break fasts, right
I ended up eating street tacos and not knowing how much the calories are. I ate only three but man the self hate and paranoia is real. I only ate that. I should be right around my TDEE if not only slightly above but have no idea feels bad man
Easton Harris
I took two days of eating whatever for my birthday since there was party food
Isaiah Martin
Hey /fat/, long time lurker, first time poster. Rate my diet.
Is it bait because the food is tasteless or is it bait because it's nutritionally lacking? I need to know, I've been eating this way for a while.
Tyler Baker
Not that guy but I have a question for you. When you reach your goal weight on your beans, beef and veggie diet what do you plan on doing? Going back to eating normal foods?
Colton Foster
If I've got the nutritional value correct I intend to eat this way forever. I can make vats of this stuff and freeze it for weeks. I never need to cook and meals come out at like $6 per day total. It's too easy and Ifeel like I'm missing something.
David King
same. non-shill links or tl;dr?
William Martin
Hate to break it to you, you will not continue eating like that. Unless you live on your own, and never with anybody, perhaps, but eventually memories of any food that ISNT mince or beans will break you. You will be known as that guy who literally only eats mince and beans. Diversify your diet mate.
Bentley Green
You are probably missing on vitamins and such but do you HONESTLY want to be eating the same thing every single day for the rest of your life? What happens when your GF wants to try that new restaurant? Nope, sorry hun I gotta eat beans and beef. We can go but I'm bringing my tupperware of beans. What happens on your birthday? Cake? Nope, beans and beef. What happens on Thanksgiving? Thanks for making all this delicious food guys, but I've got beans and beef...
Do whatever you want but I'm not so sure that it's going to work out "forever"
Dominic Young
>800 calories in milk Thats like half a gallon in milk. What the fuck.
Hudson Gray
If you are happy with your weight slowly increase your calories to stay healthy. You aren't supposed to diet forever.
Thomas Fisher
You can say this about any cutting diet tho. We all have to build our standard eating plan but be able to flex it and eyeball portions for extraneous circumstances like bday dinners or dates or just going out with the lads. Even beef and beans autism here isn't taking tuppaware to tinder dates
Owen Bell
>You can say this about any cutting diet tho except CICO with macro management, I can literally fit in a 1000 calorie dinner with relative ease even on a 1500cal diet just by managing the other things I eat that day. I can drink 800cal of vodka and be okay. Beans and autism can't really do that when his portions are so strict. He should really have more than one option for every day food. I have 10-20 meals that I rotate through depending on what I want and always make my calorie and macro budget.
Gavin Hall
I've lost 50 pounds but now I'm been hovering at the same weight for like a month now. I am working out 3 days a week and my diet is still clean. Not sure what to do bros. Not at my goal weight yet.
Should I not be concerned because the muscle gain is evening out the fat loss? Or am I just plateauing and making excuses?
Brody Watson
Family gatherings and whatnot are always going to be difficult no matter where you are diet wise just try to not go back for seconds. All fast food has high saturated fats, cholesterol, sodium, sugar, even if it seems healthy chances are its not. At sit down chain resturants there is usually a low calorie menu as for non chains you are just going to need to be smart and avoid certain things. At most resturants they give you way too much food so I try to not eat the whole meal and save some for leftovers the next day at lunch.
Zachary Morgan
Drink some water for Christs sake. If you are hungry just eat a bowl of rasin bran or oatmeal.
Owen Ross
Are you me? It seems my body decided that 50lbs is enough weight lost and is refusing to lose another pound.
