What's the single best way to maximise fat loss while minimising muscle loss in a month? Fasting not an acceptable answer
What's the single best way to maximise fat loss while minimising muscle loss in a month...
Oliver Scott
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idmprogram.com
twitter.com
Adam Diaz
Dry fasting
Anthony Moore
fasting is not an acceptable answer
Evan Jackson
PSMF. I recommend you only do it if you live on your on and can keep your living area free of junk food
John Rodriguez
Eat only veggies with protein on the side. Eat at a minor caloric deficit. Do 10 minute bike rides followed by burnouts after each workout
Nicholas Parker
eating at a slight deficit over an extended period of time, while training consistently and getting 10 hours sleep a night
and other answer is a meme
Tyler Ortiz
Reading the sticky
Hunter Turner
slight deficits are memes
Robert Myers
> after workout
Opinion discarded
Ryan Rivera
>(You)
Isaiah Garcia
Fasting
Sebastian Hughes
no
Jack James
literally only fasting
Alexander Thomas
Roids + DNP, assuming you don't die.
Jordan Ross
fasting is not an acceptable answer
Samuel Anderson
fasting is not an acceptable answer
Gavin Nelson
Jow Forums:
>you need to eat at least 1g/lb protein especially during a cut or you'll go catabolic and lose your gains
also Jow Forums:
>best way to lose weight is to go entire days without eating anything at all
Camden Watson
it actually is
>what's the fastest way to swim? crawl is not an acceptable answer
fuck off, retard
Jacob Garcia
read
Brayden Barnes
Doesn't address the contradiction I get from Jow Forums ""advice""
Liam Russell
I'm going to get through all of it when I get time, but just reading the end part. Is it suggesting eating maintenance calories + IF leads to weightloss, or you still need a slight deficit + IF for weightloss and that's a better alternative to extreme deficit?
Aaron Thomas
yes
Henry Kelly
you still need a deficit while intermittent fasting. it's just easier, doesn't slow the metabolism, protects the muscle and increases insulin sensitivity. if you want to lose fat asap, long term fasting is still the best bet
Lucas Gutierrez
Water fasting
Like dude just stop eating lmao
Take a weekend off, you won't die
Juan Perez
Exercise more, shove food in your facehole less.
Dylan Gray
Literally only eat steak and eggs and drink only water. Eat as much as you want if these things, you won’t get fat or lose muscle
Josiah Sanchez
fasting is not an acceptable answer
Isaiah Robinson
You sound like a liberal.
>hey guys answer this practically rhetorical question but not with the REAL answer, just tell me what I WANT to hear
Dominic Nelson
fasting + HIIT training
Dylan Bennett
>anyone know what 4 + 4 is?
>and I swear to god if any of you motherfuckers say 8 I'll shove an entire alligator up your ass
Dominic Nguyen
>biking meme
Parker Perry
question for others, is it better to have long bulk/ cut cycles or it would be possible to fast one day a week while bulking? I have Greyskull AxBxCxx training so I was thinking about having fast for whole last day to cut excessive fat that I gain by bulking
What are your opinions?
Jace Reyes
>Jow Forums is one person
Noah Bennett
>mfw my diet when cutting is OMAD at night with that one meal being a pound of New York strip steak rubbed with pepper and olive oil, three scrambled eggs and three pieces of bacon with a bit of whole milk in the eggs, plus a bunch of spinach/greens on the side for fiber
Calories under 2000 and you feel like a fucking champ in the process. It’s too good
Levi Bennett
fg