PPL is still the only program you should run if you want to look good

>nsuns
what the fuck is nsuns

A routine by some Redditor who never posted his body

>nsuns
Nigga wat?

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literally who

Hijacking thread: what's a good program while cutting? It's not practical to keep going with my usual program that relies on excess calories to pack on weight. I'm beginning to really struggle with my sets just because I've added so much cardio. And I'm not willing to sacrifice cardio. I've made a thread about this before but no one answered because no one here lifts anymore
PPL is not a program unto itself, but rather a structure component of a fully functioning program.
PPL can be
M: Bench press 3x5
W: Diddly 3x5
F: Squat 3x5
Raising 5-10lbs every workout
Or something like
M: OHP 1x21
W: Facepulls 31x2
F: Calf Raises 1x1
Alternating + 5lbs and - 5lbs
Do you guys even lift? I'm so sick of you retarded skellies who don't know jack shit but love to post feels and other bullshit anyway.

imagine the stank on her holes?

What is a 531? And why is it better than ppl? I'm switching from ss soon and was thinking ppl but would like to hear your thoughts

zyzz did PPL and so do most people who actually look aesthetic. all over workout programs are memes or are for fat 'strong' people

I am and I like nsuns for cutting since the progress depends on how you do and also because you can remove some of the volume

except when you get snapped in half by a black dude who has 100 pounds on you, but considering the fact that you describe yourself as a "twink," maybe you'd actually enjoy it lmao

untermenschen

Thanks, I'll try your modification

based

What's a good PPL?

Mine

PPLPPLX

Push Day:

1 Upper Chest Exercise (Incline DB Bench Press/Incline Close Grip DB Bench Press/Low-Pulley Cable Flys/Incline Chest Press Machine) 4x6-10
1 Middle Chest Exercise (DB Bench Press/Close Grip DB Bench Press/Chest Press Machine/Cable Flys) 4x6-10
1 Lower Chest Exercise (Usually just High-Pulley Cable Flys) 4x8-12
2 Front/Side Delts Exercises (Some variation of Shoulder Press/Laterall Raise) 4x8-12
2 Triceps Exercises 4x8-12

I haven’t done Barbell Bench Press in ages since my chest was nonexistent and ever since I’ve switched to DBs, my pecs started growing.

Pull Day:

1 Vertical Pull Exercise (Weighed Pull-Ups/Chin-Ups/Etc) 4x8-12
2 Rows Variations (Bent-Over/T-Bar/Seated/Wide-Grip/Etc) 4x8-12
1 Rear Delt Exercise (Rear Delt Cable Flys/Face-Pulls/Bent-Over Raise) 4x8-12
2 Biceps Exercises 4x8-12
1 Traps Exercise 3x8-12

I’m not doing Deadlifts since they are strength focused and there are better exercises for hypertrophy.

Leg Day:

Squats 4x4-6
Leg Press Variation/Leg Extension 4x8-12
Romanian Deadlift 4x8-12
Leg Curls 4x8-12
2 Calf Exercises 4x14-18
1 Abs Exercise 3x10

>machines
>I don't do deadlifts
lmao look at this retard

What's the best aesthetic 3 or 4 day program for post-5x5?

I'd do a full 6 day PPL but can't during the uni semesters and work.

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>only
No

it's not worth it tho unless you're an advanced lifter.

for novices and intermediates its a waste of time and energy

Thanks, but I was looking for more strength and no machines.

lol, this is exactly how you DON'T do PPL.

yeah man machines don't work the weights are fake

explain pls

>moving weight with a bunch of pulleys and shit form is a real exercise

Upper/Lower/x/Upper/Lower/x/x
or Push/Pull/x/Push/Pull/x/x

>machine
>machine
>machine
>machine
>6 rep sets
>I haven’t done Barbell Bench Press in ages
>I’m not doing Deadlifts
>Romanian Deadlift 4x8-12

Vague as fuck. All this is is a very loose frequency structure, nothing more. There's a fucking world of detail missing from this

>you will never ever ever ever attract a gorgeous girl like this because they are exclusively reserved for the ultra handsome, tall, muscular, successful chads with a high social status and childhood of achievements.

Seriously. Imagine a girl like this going googly eyes for me? Haha!
>"Wow, look that at that 6'0 170lb pretty boy"
>"Wow, that guy who works a job sweeping on a job site is so hot!"
>"Wow, that guy spent his entire childhood playing video games and isolating himself from the world? That's impressive!"
>"Wow, that guy has no other talents or hobbies other than lifting weights and playing games, I love it?"
>"Wow! That guy has a non existent social circle and is awkward and uncomofrtable in social situations? I gotta have him!"

Fuck this life

no specificity of training

if you wanna be a DYEL for rest of your life do this

PHUL / PHAT

This is anecdotal. This is the body that these routines or PPLPPL will net you. I stay on these routines because this is the body I want. Don’t listen to any replies that don’t post body. If you try these routines and aren’t getting big enough, either eat more and get stronger, or try something else. Try for 2-3 months (that’s not very long in the grand scheme of things).

Don’t listen to any replies to you that don’t post body.

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what a garbage routine. 6 days a week in the gym just for this? you can cut this volume in half and just do fullbody 3x a week and you'll be just as big

a program foundation by Jim Wendler. you can all sorts of variations to the foundation, such as boring but big, triumvirate, etc. it's considered intermediate to advanced, so probably not what you're looking for if you're on SS right now.

How brainlet do you have to be to believe it’s “routines” and “splits” and not the component parts like uhhh idk emphasizing “bro” shit like leg extensions and skull crushers and flyes as opposed to plebit 160lbs with no abs “power lifter” routine like 5/3/1 or whatever the fuck that nobody strong ever actually did

Money. Rules. All

Go make yourself a millionaire, buy flashy and nice things, and the bitches like this will line up. Yeah, they're shallow, but at least they'll let you fuck them and they're pleasure you. Who cares if they rode a wave of Chad dick in their early 20s? When they hit their late 20s/early 30s they'll be looking for sugar daddies to settle down with, and not all Chads have money, just social status and good looks.

Reverse the genders and there are millionaire Chads that would kill to have a woman with that description.

If you think about it, women are not more than a resource for either pleasure or to bear children, and even then only a few of them are capable to be truly independent.
Being a man might be harder, but at least you get somewhat rewarded for it.

I never got this 'dry' vs 'wet' thing.
What does it mean to be dry or wet?

computer science is the future, everyone should learn programming

Why is PPL better than upper lower?

This has to be bait

Post body, I’ll post mine.

Also:
>Barbell Bench Press is a meme and ego lift
>Deadlift is a meme
>Machines are fine for isolating muscles

your routine looks noice, why is deadlift a meme? I can understand benchpress being overated.

>being able to pick up heavy things off the ground is a meme
I await your post about how you threw out your back trying to move a couch

>>Barbell Bench Press is a meme and ego lift
>>Deadlift is a meme
>>Machines are fine for isolating muscles
Literally all wrong.

Just stop, you're embarrassing yourself.

Alright, I exaggerated, deadlift is a good strength focused exercise, but that’s it. There are better exercises when your focus is looks.

>but muh picking up heavy shit
I’m not some tool trying to lift couch solo when my friends can help me move it.

>DB Bench Press surpasses Barbell Bench Pressing almost every aspect
>Deadlift is strength focused lift, there are better exercises for aesthetics
>Machines are literally made for isolating muscles

What?

why arent machines good for iso.

Read the fucking sticky.

Understandable, but for my next question, if you are focusing on hypertrophy why the low rep/set ranges, is it because you do multiple variants?

Most of my listed lifts have 4 sets of 8 to 12 reps, that’s kinda high rep.

read this dick cunt.
>hur hur free weights cause your muscle to shake so its better
That doesnt mean machines arent good for isolation.

READ THE FUCKING STICKY NEWFAG TARD

oh yeah idk why I looked at your squat set rep and assumed thats how you did all, well what do you think about 5x10 or 10x10

You’re retarded.

Both seem like too much volume to me, but anecdotally my friend rusns 10x10 on some lifts and he’s huge.

Loui Vuitton bags are for women what for men is a Rolex.

what days should i ohp on in a ppl if i want to do it three times a week

Twice a week on Push Days

>reading is hard
>I'll just call him retarded
Enjoy destroying your muscles with unnatural movements and fake amounts of weight.

I like upper lower more, even though I've done fullbody for years.

>destroying your muscles
That’s literally what weight lifting is about

>fake amount of weight
What is gravitation

I’ll call you retarded as well.

Done only PPL since I started lifting pretty happy with the results + its fun. this pic is 10 months

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I did ppl for a while, i made gains. I got really bored of it though. Right now I do full-body barbell strength training with some accessories 4x a week and I enjoy that a lot more, I also think my gains have improved because of it.

>instead of squats do weighted chin-ups and instead of diddlers do high handle trap bar diddlers
Holy shit, Way Of The Chad on Jow Forums. I will check nsuns, thanks mr thundercock

>What does it mean to be dry or wet?

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>I’m the yeast of thoughts and mind

Okay, DYEL retard.

What was your diet like?

cut for a few months eating like 1700 calories and high protein. once I started bulking though I sorta neglected my protein and just ate around ~2700 calories. Doubt I ate more than 70g protein a day

At what point did you stop cutting? I'm skinnyfat and started a PPL routine a few weeks ago. I have love handles and belly fat like in your first pic and really want this shit gone.

i cut from around 180 in August until I reached 160 around October/November

best thing I can recommend is using myfitnesspal to track calories its so easy to lose weight like that

Based 'based' poster

based ‘Based 'based' poster’ poster

>Spending hundreds of hours over your lifting years doing an exercise just so you can lift a couch without asking for any help once or twice in your lifetime

Makes total sense.

What did you do for abs in your routine

lmao this routine
But seriously, no joke, you should reconsider your volume; quite possibly the lifts you do too as well

Literally wet, as in dripping head to toe with water
It's supposed to exaggerate how lightweight baby someone is

Go back to /PLG/, Jimposter

>He doesn't know what nsuns is?
>Must be a DYEL
Post your lifts/stats

its not about the weight being fake retard.
its about the unnatural ROM that machines put you in.

the exception is cable stuff, but actual machines are fucking terrible for your joints and your gains

that was an example, fucktard

I haven't given you any (You)'s about your routine, I just want to see what you look like
Your routine doesn't look as bad as people are saying, not something I'd run but it looks decent to me outside of no diddlies. They're really fun once you get the form down
5'10 175poons, pls no bully

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Boris Sheiko says that machines are fine.

Who says that machines are bad and should never be used?

Why would you want post wall roasties. 18 year olds want sugar daddies too

This.
Who in the fuck convinced thots that they'll still be worth it to those beta males they keep in orbit once they hit 25?
Media made by women and homosexuals?

>Top kek

What's better, PPL or Chest/Back, Shoulders/Arms, Leg split?

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I like PPL more for my torso but arnold split more for my arms
Just mix them up every 3 months or so

They're comparable, just do what feels best to you