Why haven't you taken the neck pill yet? Pic related is just from seven months of neck training three times a week

Why haven't you taken the neck pill yet? Pic related is just from seven months of neck training three times a week.

Attached: neck.jpg (844x404, 320K)

routine?

photoshop x F

Won't it make my jawline disappear?

not him

But it's this

>front neck curls, high volume, 3x20, with some weight

You can progress on this exercise very quickly, do them at the end of every upper body workout.

Also make sure you're deadlifting and overhead pressing heavy. Shrugs won't hurt either but aren't necessary. All that combined will result in a thick neck

Sadly I can't do this because I'm not allowed to change SS program.

how can i do it without becoming the local retard at the gym putting a dumbell on my head

Not possible. Someone will probably try to teach you how to do sit ups properly.

SS literally tells you to add in accessories as long as they don't interfere with other lifts. Did you even read the book?

Attached: 6ee.jpg (491x491, 40K)

I feel like I get strange looks doing neck curls but you’re right- I noticed more muscle mass in my neck almost immediately

monday (medium)
>neck curls 3x12
>neck extensions 3x12
>neck curl left side 3x12
>neck curl right side 3x12

wednesday (light/recovery day)
>wrestler bridge 3 x 20 second hold
>neck extension 2x40
>neck curl 2x40

Friday (heavy/max effort)
>neck extension 1x5
>neck curl 3x3
>weighted wrestler bridge 2 x 2 second hold
>neck rebar bends 2 x 0.5 inch rebar
>squat 5 x 1 at 95%

3x20 oh yeah real tough shit guy. Why not don’t be a dumbass and do 5 sets of these 2 movements, twice, front raise, reverse, front, reverse, and do the sets like this if you’re a pansy, 30-20-16-14-22, or because they’re a bullshitly easy exercise you can do the whole movements in 2 sets tops, and you will have a bangingly big neck at the end of a single month not 6 or 10 like the faggot in OPs pic

Shrugs aren’t necessary but deadlifts are. What part of the fucking movement did you think a deadlift would isolate traps anywhere near shrugs, barbell or dumbbell. Compound movements are for shit minimalist gym users who will never fulfill the gains they ironically pipe dream of

why are you guys so hellbent on giving autistic virgins herniated cervical discs?

Attached: 1509014533674.png (1508x892, 171K)

>3x20 oh yeah real tough shit guy.

Dude.. they're neck exercises.. lol. High volume works the best. Lol. You sound mad af for some reason. I'm just handing out some advice. Do them, or don't do them. Either way, I personally don't care.

I avoid looking crazy by doing my neck workouts when there is low volume of people at my gym. smarter to do this because you dont want some idiot bumping into you while you have 100 pounds attached to your neck via the pulley

>stabilizing hundreds of pounds with the trapezius and lats through 90 degrees of motion doesn't grow them
Uh huh

it's crazy how quickly my neck blows up after a solid workout. equally crazy how it shrinks if i take a week or two off

You are a mother fuckin weakling lad. What the fucking hell is this 5 rep bullshit movements. Are you a fucking homo, no so why are you acting like a twink in the gym bro? Why aren’t you just reducing the ducking weight by like say, ok, 10, 15kg max maybe 20 because you obviously don’t eat jack shit and got no cardio either so you’re eating even less than I originally thought, fucking sissy, and do the fucking exercises like you want to make gains, like you want to get hungry and eat more. Why don’t you do like 408 reps in total for every isolated body muscle, 4 movements, stop being a bitchwimp and give me an hour cardio of elliptical your choice, so you can metabolise food fucking faster, so you can eat, fucking MORE. Eat fucking more, do more fucking exercise, it is not a broscience bullshit meme you cunt fucks. Get on the athletic level or you won’t be gaining SHIT over a year that you could in half that time or less, your genes are contributors on that but you eat right and heal right and rest right and fucking treat it like it means something or you can look like a cunt next to a bodybuilder doing your shit 1x5 like this sad cunt here. But I pray he finds rich piano soon and leaves you sadcunts rotting in a sauna somewhere in Thailand with your tranny thots. Fucking cunt faggots

>compound movements are shit

I guess all the strongest, most athletic people in the world are a bunch of dumb shits. Thx smart internet man!

How to take before and after pics
Before: stretch your neck out like a fucking giraffe
After: pull your neck in like Ethan from h3

user stop it, that much gluten is bad for you

I said they’re for shit minimalist gym users like you, the ones who think deadlifting is a good trap builder. LMFAO. Not even accounting for your shit physics which is actually only common sense, you are done here nonetheless.
>the strongest athletes
Well every tard who squeezes in an hour in after work and probably regards a shake as a meal would be this brain damaged. Yeah maybe you saw Eddie or any other power lifter lately, cunts sound like they’re going to run out of breath after walking 10 yards and they look like one giant 30 stone blubber mass. Get out of here punk, what you fail to produce in cardio does not mean the rest of the world is mediocre and has a lazy attitude. Maybe if you read a fucking book like Arnold’s blueprint at the very least, you’ll learn how to turn that 1 rep 225kg into a 102 rep, across 5 sets, and that’s just one movement you little bastard you still have 3 more and it’s all isolation. Then tell me your deadlift burns you little fucking faggot! That workout plan looks like a damn onions Sunday pride parade at your local gym. Fuck that and fuck you, pal :)

damn

he necc

Deep Throats 4x20 until cum
Swallow Ups once a day